Yini umzimba empeleni ukusebenza kuwe?

It kuvela ukuthi akubona bonke umzimba badalwa belingana. Ezinye zazo ezimbi ukuma kwakho, abanye ziyingozi kakhulu ibangele ukulimala, ikakhulukazi phakathi Wabasaqalayo. Lezi izivivinyo, okuyinto kufanele zigwenywe uma usanda baba isivakashi njalo ejimini.

Nokuzikhulula phezu BOSU-Simulator

BOSU - kuyinto igobolondo, okuyinto nengxenye feetball enamathiselwe yesikhulumi. It yakhelwe ukuqeqesha apharathasi vestibular, ukudidiyela ukunyakaza futhi ukuma ukulungiswa. Umsebenzi kule Simulator kuhambisana ezingeni kuqhathaniswa eliphezulu simo esishubile. Yingakho squats kanye neminye imicikilisho eyenziwa bemi Dome, kwandisa ingozi yokungenwa bangawi bese ukulimala. Uma ungeyena professional, kodwa entsha kuphela ikamelo ukuqina, ohlangothini engcono yale ezilingayo ekuqaleni shazi projectile. Bonisa ku Dome ukuyithukuthelisa kulungiselelwa nje into engalungile kuphela yomgogodla kodwa futhi wonke umzimba. Squats Wabasaqalayo is best kwenziwa odongeni, kanjalo nokulawula isethulo lesifanele yomgogodla namadolo.

curling

Uyazi ukuthi yini lesi sifo ezivamile kokuma emhlabeni? Walunguza emahlombe futhi ibheke ekhanda lakhe kwesilevu, ziqondiswe esifubeni. Konke lokhu kungenxa ububanzi unwele uya ufana ukuma ukuthi sizamukele, ihlezi ikhompyutha. Futhi lesi sikhundla efanayo abantu abaningi basebenzisa lapho enza esonta. Cishe zonke lezi zifiki ngesikhathi ukusonta ukudonsa ikhanda lakho phambili, okuningi ezimazombe emahlombe. Lokhu kuyamlimaza ukuma umsebenzi kuphela. Miselela bendabuko ukusonta ephambene. Phakamisa imilenze side futhi kulesi sikhundla ukuba ngiphakamisele kwethanga kanye ukhalo, bese kancane wehlise phansi isikhundla sokuqala.

Punches nge dumbbells

Lo msebenzi silula, futhi mhlawumbe yingakho ithandwe. Usanda niqhubeke nibheka dumbbells bese uphinda uchungechunge zishayo. Into abangaziwa ukuthi umsebenzi ngokwedlulele elula kuyize, ngoba akuyona ephumelelayo for izingalo nezandla. Uma ufuna ukuthola imiphumela esiphezulu ngesikhathi esifushane, ulandele flexion we biceps noma triceps cindezela French.

silingo ehlombe

Lokhu kuwusizo ngaphandle bodybuilders professional, abasebenza ngamunye iqembu imisipha ngamunye. Uma udinga emahlombe eqinile ke sisebenze emuva yakho bese izingalo noma enze ebhentshini emahlombe. Ukudonsa emahlombe zenzelwe kuphela imisipha trapezius futhi uqinise ukuqaliswa izinkinga ehlukile ukuma kanye kubangela ubuhlungu entanyeni nesiphanga ukungezwani. Ukuze kuqiniswe izingalo engenhla futhi ngemilenze, ukusebenza imisipha deltoid. umsebenzi Simple and ngempumelelo - ephakamisa dumbbells esandleni ezandleni yakhe eyeluliwe.

Ipulangwe nge dumbbell saliphosa

Uma wenza lesi sivivinyo endaweni ukuze aqinise esifubeni, khona-ke kuphumelela kakhulu. Nokho, uma ufuna ukusebenza imisipha emuva, emahlombe futhi izingalo, kungcono bazibandakanye umshini we-rowing. Planck ukwelula dumbbells - umzimba okuhloswe ngaso ukuzinza. Naphezu kweqiniso lokuthi usebenza nge izingalo, emahlombe nemisipha emuva, isikhundla umzimba oluqinisekisa kahle ubuncane le misipha. Iqiniso lokuthi une ukubamba isikhundla lesifanele kubha okusezingeni eliphezulu uhlangothi, ngesikhathi lapho enza isikebhe motion Ngakolunye uhlangothi. Kulesi isikhundla esitebeleni kanye nokwenzeka umphumela "ukugwedla" lilinganiselwe kakhulu.

Simulator ku kuhlangana kanye dilution zezinyawo

Cishe lena yiyona Simulator engathandwa kakhulu, hhayi ngoba kunzima ukusebenza naye. Iqiniso ukuthi umsebenzi ku wokwehla izinyawo Simulator lwenziwa ngendlela awulutho, okuyinto embi kakhulu indlela omi ngayo. Ngaphezu kwalokho, lesi sikhundla aluhileli imisipha besisu. Lo mphumela exerciser izuzwe ngokwenza Hlala abantu abadala, futhi wagxila induku ukukhishwa e emthambekeni.

Iphuzu ezibanzi phezu kwekhanda

Simulator evumela wagxila phezu imisipha yezandla, esifubeni nasemhlane. Lena umsebenzi ngempumelelo kakhulu, uma ukudonsa ibha ukuze kwesilevu noma esifubeni. Nokho, uma wena ukhiphe ibha ngemuva ikhanda lakho, umzimba wakho kuthatha isikhundla okungalungile.