Indlela ukunciphisa isisu futhi ulahlekelwe isisindo

Uma uqala ukufunda lesi sihloko balindele ukuthola ukusuka kuye mayelana ezinye izindlela ezintsha noma ukufohla ubuchwepheshe ngesisu uthunge izinga lokwehla kwamandla emali ye abicah yayo, noma ezinye izindlela newfangled ukunciphisa umthamo yayo, khona-ke mina khawuleza akudumaza, lutho wena aliyitholanga . Noma mhlawumbe ufuna ukuthola indlela yokunciphisa isisu ngaphandle kokuhlinzwa? Khona sokuza kwakho endaweni efanele. Kulesi sihloko Ngizozama ukuze nazi ukuthi inkinga yokuminza - hhayi esiswini kanye ebuchosheni, ngaleyondlela "umsebenzi" kuyadingeka nale umzimba.

Indlela ukunciphisa isisu uma isitayela sami - ukulayisha kuze kube satiety?

esiswini elikhulu - hhayi imbangela kodwa yalokho, phetho izinkinga lelo gama - ukudla kanye nokudla okungenamsoco. Belly Akunakusolwa, ukuthi umnikazi has a lot of ukuhlafuna futhi ezimbi lezi izikhukhula kungukuthi ezokuhlafunwa izingcezu lokunyenti, ngabe tinkomishi yetiye noma amanzi. Ngenxa yalokho zokuhlukumeza okuphindaphindiwe Uyithola welulela udonga esiswini, ukusinda nesisindo eyengeziwe emhlabeni umzimba. Ngakho, indlela yokunciphisa ivolumu esiswini?

indlala zamanga

Bambalwa abantu bazi ukuthi ukwehla evamile esiswini, lapho eshiya ukudla, abantu abaningi bavame aphanjaniswe umuzwa indlala. Futhi uma umuntu enomuzwa wokuthi izinhlupheko esiswini kuyehla, kuba ezisheshayo ugcwalise batch lakhe elisha ukudla. Ngenxa yalokho, esiswini aligcwali futhi, kodwa isimo ukungezwani unomphela iqinile aqinile.

Ukuze umelane indlala zamanga kangcono itiye herbal noma ulamula in ingilazi lamanzi esiphethu.

liquid esikhohlisayo

Akufanele aphuze ngesikhathi futhi emva kokudla, ake esiswini okungenani ibe ihora elilodwa ngesikhathi ukugaya evamile. isimiso sokugaya ukudla bungene inike ijusi kabusha konke usudlile. Amanzi sibhajwe esiswini, futhi dilutes kubo esikhundleni ezejwayelekile ukugaya esiswini uqale yokujama tsi kanye ukuvutshelwa abolile ukudla.

Kufanele libe ngcono ukuhlafuna

Njengoba zakudala "ukuhlafuna ukudla kahle, usiza umphakathi." Lokhu isisho esidala njalo uthola isiqinisekiso entsha ekucwaningeni yesimanje. Ngakho iseluleko sami nabo bonke labo Sikhathazekile ngenkinga indlela yokunciphisa isisu (kuye ukuthola noma iyiphi ezincane, vele), hhayi behileleka nemiphumela, ukuqonda imbangela. Iya kancane ngokucophelela ukuhlafuna ukudla. Betel kufanele kube nje ukudla akaphelelwa ukunambitheka. Uma ungenalo isikhathi, ungasebenzisa blender, umphumela cishe okufanayo. Futhi ungakhohlwa ukuxosha ekamelweni lokudlela TV, vala i-laptop kanye nxazonke off yonke inkulumo. Phakathi nesidlo akufanele baye bacabange kuphela ngezithombe ukudla. ukusetshenziswa equlekile ka inqwaba ukudla - lokhu ingenye yezimbangela ezivame kakhulu ukudla.

Portia kufanele kube encane

Abaningi Iqhinga ngokwengqondo kusiza esikhundleni izitsha, nje ushintshe amapuleti enkulu ukuthi ubeke amapuleti elincane. Ngezinye izikhathi, indlela elula nenhle ezinjalo ukuze zithole imiphumela emihle kakhulu. I isiqiniseko sokuthi ngeke umangale kahle kangakanani singaneliswa ngisho nangemva ingxenye encane yokudla ezokuhlafunwa kahle.

Ake sakho siphumule isisu

Wena uke wezwa mayelana nokubulawa yindlala yezokwelapha, lokhu njengoba kunjalo nangokuzwakalayo lokho kabi idinga uhlelo wakho wokugaya ukudla sisalokhu. Lapho uyeka ukuba agcwalise isisu ngomoya lutho zonke izinsuku, khona-ke akudingeki ukucabanga indlela yokunciphisa esiswini. Ikakhulukazi ukuthi zokusiza kuma ambulensi batusa kakhulu ukuthi ngezinye izikhathi bonke abantu ukunikeza isimiso sokugaya ukudla bungene usuku noma izinsuku ezimbili zokuphumula. Believe me - I-wakhe kuba iholide engcono. Uma ungeyena uyilungele renunciation oluphelele ukudla ngisho ngosuku, zama ukudla usuku lonke, kuphela izithelo omunye noma nemifino.

Ukulwa ne isisu esikhulu kuphela kusuka ngaphakathi, ke kungukunqoba, kodwa uma kuvule futhi "phambi yesibili", qala ukusebenzisa, noma okungenani ngiyenze umzimba ngenxa yesixuku, umphumela onjalo indlela edidiyelayo inkinga kuyoba kancane kunakunoma ngalinye kulawa amasu ngamunye.