Bonisa ukuqinisa imisipha floor kwezitho zangasese - isiqinisekiso impilo nomndeni ngokuvumelana

Man impilo yonke uyawuthanda imisipha, ezinye zazo kufunwe ngaphezulu, abanye - kancane. Ezinye akazange ahlale cishe abathintekayo. Ngokwesibonelo, imisipha ukhalo. Bona ukuchaza isikhundla kwesinye futhi urethra ukukhweza, ukusekela kwesibeletho kanye ingemuva.

Bonisa ukuqinisa imisipha floor kwezitho zangasese kubaluleke kakhulu ukulandela abesifazane. imiphumela emihle zimi kanje:

• asiza kulula ukuyiphatha imijikelezo kokuya esikhathini;

• ukulungiselela umzimba ukuze kugcinwe i-fetus ngesikhathi sokukhulelwa ukuze ngokuzala abantwana;

• yilona zokuvimbela izinkinga ngesikhathi sokubeletha;

• nomthelela ngokushesha yokutakula nangemuva kokuzalwa komntwana;

• sinciphise amathuba izifo okhalo;

• ukusiza ukuba kudlule nenkathi enzima ka-menopause ngokuphepha;

• nokuvinjelwa incontinence;

• ukusiza kulesetayelekile kwegazi igazi kwezitho okhalo;

• waqina futhi nokunwebeka ngaphezulu odongeni lwesitho sangasese sowesifazane;

• okwandisa libido;

• kwandisa umthamo umswakama yemvelo;

• anda ukuzwela ngesikhathi kocansi.

Ezinye umzimba ukuqinisa imisipha esitezi okhalo ukusiza ukugwema izinqubo eziyinkimbinkimbi wezokwelapha ngoba kunconywa ukuba aqale ukuzilolonga intsha. Prakthiza luye lwabonisa ngcono okuphawulekayo impilo inani elikhulu abesifazane abaye baba ngaphambi izinkinga ukuqeqeshwa ezihlobene nobuthakathaka imisipha okhalo. Kwezemidlalo, ku MR ezivamile arodnoy imithi yasungulwa kanye umzimba kusetshenziswa ngempumelelo ukuqinisa imisipha floor kwezitho zangasese.

izinyathelo zokuqapha

• Akunconyelwe labo contraindicated, ngisho nokuvivinya umzimba ngendlela elinganiselayo.

• Okunqatshelwe yesifo abanomfutho wegazi ophakeme, izingcindezi ngenhla 180, yizifo ezihlobene nokungabikho esimiso senhliziyo nemithambo yegazi (kunconyiwe uye kudokotela uyofuna icebiso).

• umzimba phansi okhalo akufanele ibakhathaze nobuhlungu nakakhulu, ukulawula ukulayisha, ukugxila imizwa yabo.

Phakathi ekukhishweni umzimba ungakhohlwa ukulawula uphefumulele phezulu. Ngo inqubo ukuphumula imisipha ukuba sikwazi ukuphefumula, futhi ngesikhathi ukucindezeleka futhi kokucindezelwa Mina - exhale. usheshise ijubane namandla kungashintshwa. Kuyadingeka ukuba kanyekanye cindezela imisipha sangasese, ingquza, futhi gluteal. Into eyinhloko ukuba enye phakathi ukungezwani futhi aziphumulele. Udinga ukuzizwa njengoba izicubu zangaphakathi wadonsa futhi iphakame kancane. Bonisa kuyenziwa iyiphi inombolo izikhathi kuye imizwa yabo kanye nesikhathi khulula. Ngaphambi kokuba uqale, ungakwazi ukuchitha kancane iyazifudumeza Amazing jikelele. Khetha I-ezihlukahlukene umzimba, zama ezihlukahlukene izakhiwo. Yiba okhuthele futhi esiqhubekayo uyozizwa yi ngokushesha okukhulu.

Amadoda okuthiwa njengoba inothi

Kuyindida kodwa indoda izivivinyo ukuqinisa imisipha esitezi okhalo futhi ulethe inzuzo eningi, okuyinto kanje:

• ukusiza izitho okhalo ukulondoloza isikhundla lesifanele;

• nokuvinjelwa incontinence;

• kuzosiza ukuqinisa lobuntu;

• ube namandla athe xaxa amadoda kanye izinga sobuhlobo bobulili;

• ngcono umuzwa orgasm;

• zokuvimbela of ejaculation ngaphambi kwesikhathi ;

• Kuyasiza ugweme nezinkinga ezihlobene ukuguga umzimba.

Ngokuqinisekile uke wezwa yoga, yokuzijwayeza lasendulo impilo futhi izinhlelo ngokubhukula. Ngaphezu izivivinyo eziyisisekelo ngezindlela ze-yoga, zikhona ezinye umzimba ukuze uqinise imisipha floor kwezitho zangasese.