Ukukhululwa Myofascial e ukuqina: ukubuyekezwa. Myofascial ukukhululwa imiklamo. Myofascial ukukhululwa esifundeni wesibeletho

Usuku nosuku umzimba wethu echayeke imithwalo ehlukahlukene, okuyinto, kanye ukucindezeleka, ukuntuleka kwamanzi emzimbeni, okuphindaphindiwe okuyisidina ukunyakaza kwansuku neqhaza ukuvela kwemisipha ukungalingani. Lokhu kungaholela ngihlala ngisezinhlungwini, ukuhamba encishisiwe, kanye kwandisa ingozi yokulimala.

Abafundisi yesimanje imfanelo amaqembu ngokuvamile ukuzwa izikhalo ezivela kumakhasimende ubuhlungu bemisipha, okuyinto kuvimbela ukuqeqeshwa. Ngaphezu kwalokho, le ndlela uhlushwa umsebenzi, ukushintsha ukuma iklayenti kanye ukungabikho kwenqubekela phambili izifundo.

Ngokuvamile ungumthombo inkinga fascia, okuyizinto ezicutshini esigubuzele nemisipha yethu.

izicubu onempilo fascial uyakwazi owengeziwe futhi ukuhambisa ngaphandle kokuvinjelwa. Ubudala, ukucindezeleka, ukuma okubi kuholela yokuthi nezicubu fascial iba ngaphansi enwebekayo ilahlekelwa ukuhamba alo, phakathi kwemisipha fascia avele ukuvuvukala kanye nezibazi eholela nokucindezeleka okungapheli kanye deformation zomzimba.

myofascial ukukhululwa

ochwepheshe Modern ukuqeda ubuhlungu chronic, uma kukhona izinkinga kanye uhlelo zemisipha, yokutakula kusuka kunoma iyiphi ukulimala kukhona esetshenziswa kabanzi ukukhululwa myofascial. Yini-ke nokuthi isebenza kuzo umzimba wethu? Myofascial ukukhululwa amasu kuyinto nephephile ezintsha kanye izindlela eziphumelelayo kakhulu kwethonya imisipha nezicubu zezinzwa.

Izici amasu

inhlanganisela Ofanele ukukhululwa myofascial futhi ukubhucungwa kakhulu ngempumelelo aqede ukwephulwa of the system zemisipha, kuyasiza ukunciphisa isisindo, ukuze ulungise sibalo. Myofascial ukukhululwa massage amasu ihlukile massage zakudala kufaka palpation azwela umfutho, elithambile izicubu ukungezwani ngosizo we phalanges, ngezibhakela, ngemilenze, indololwane. Zonke ukunyakaza okumelwe ingaphazamiseki futhi ibe buhlungu. Ingxenye ngayinye yale fascia inikezwe 3-4 imizuzu. Welulekela uthambile kakhulu.

Myofascial ukukhululwa massage and ukuthatha izifundo. Okokuqala - ethambile, ithonya olukha phezulu ngaphezulu. Khona-ke njengoba kulungiselelwa umthwalo umzimba luyanda. Inani nobude amaseshini kuya ngomuntu nomuntu. Massage ingahlala kusuka ihora nesigamu ngaphambili.

mkhuba imfashini ukuqina

Bayanda myofascial ukukhululwa usebenzisa yesimanje imfanelo abafundisi. Lokhu kusiza ukuba uthole ngokushesha ukuma ngemuva Amazing okukhulu, uyoqeda ubuhlungu bemisipha, ikhuthaza eguquguqukayo, kunciphisa ingozi yokulimala.

I ukuqina myofascial Ukukhululwa - inqubo ehlukile. Impendulo kulabo abaye bazama, empeleni umphumela isicelo yaleli su, abonisa ukuthi ngosizo ihora elilodwa nje ukumpompa cishe wonke amaqembu kwemisipha uzizwe ukuphumula yabo futhi ngilulekela, uzizwa ukuhamba nakalula amalunga. umzimba Proper uyombhubhisa ukucindezeleka, okuyinto eyenzeka ngenxa yomsebenzi ongaphakeme ngokomzimba.

Okunzima kakhulu Ingxenye Amazing isilinganiso. Kodwa nge efanele, ngeke uzwe ukukhathala eqinile kanye ukukhathala, kodwa kuphela ekuqhumeni amandla.

Ukuqeqeshwa kuhlanganisa self-massage, Cardio, izakhi yoga, kanye umzimba ezisiza ukuthuthukisa eguquguqukayo, amandla, ukukhuthazela.

Ukukhululwa Myofascial e imishini ukuqina ngokuvamile isebenzisa self MYFF Rolling (ugingqe) kanye okusithiyayo (ingcindezi iphuzu bemisipha, okuyinto lesesikhatsini kakhulu, nge foam isilinda ekhethekile).

Bonisa kokuzijayeza ezimele

Nge ukukhululwa myofascial ungakwazi ukuqeda ubuhlungu wesibeletho, thoracic kanye lumbar nomgogodla, izimbambo, lesisu, nekhanda. Myofascial ukukhululwa amasu esekelwe ekutholeni amalungiselelo, kuhlanganise nemithambeka, flexion-isandiso, torsion, lapho umuntu ezizwa kakhulu. Ukuba kulesi sikhundla isikhathi esithile, kuyasiza kulesetayelekile ukugeleza kwegazi, yilo emalungeni, imisipha kanye fascia.

amasu Myofascial Ukukhishwa ezindaweni ezahlukene yomgogodla sisekelwe eenkambisweni efanayo. Kubalulekile ukugxila ukunyakaza ezikhethiwe ukwelashwa endaweni. Uma ukhathazekile ubuhlungu phezulu emgogodleni thoracic, wasebenzisa Nyakazisa flexion phambili noma ngokuxhawulana emahlombe. Ngoba isilinganiso thoracic kuboniswe flexion-isandiso lapho okhalweni siyagcinwa sesimweni uqotho.

Ngokwesibonelo, cabanga myofascial ukukhululwa ndawo wesibeletho ukusetshenziswa ezizimele.

ukuhlola

1. Ezimweni lonwabu ngaphandle jerks kudingeka sigobe, abese qondanisa entanyeni, ebambe isikhundla ngamunye imizuzwana embalwa. Tfola ubuye ukhumbule isikhundla lapho sizizwa enkulu induduzo ubuhlungu impumuzo ke kubalulekile ukuba ubuyele hlangothi.

2. okufanayo kancane ijubane run kwesokunxele kanye enyakazayo kwesokudla. Kunqunywa isikhundla ukhululekile is ngekhanda. Buyela emuva hlangothi.

3. Vula entanyeni oluyi, kunqunywa isikhundla lapho ukhululekile. Khumbula-ke ayithathi hlangothi.

Ngakho, siye kuchazwe izikhundla ezintathu lapho sizizwa sisekhaya kakhulu. Manje ungenza ukuphathwa.

ukwelashwa

Kulesi sigaba, udinga kancane ukuhumusha entanyeni isikhundla induduzo enkulu e flexion-isandiso. Bese uphinda le nge side amajika lapho turning ikhanda. Kuzo zonke iphuzu okudingeka uhlale imizuzwana engu-30, bese kancane ubuyele isikhundla isikhungo, kane sengidonsa umoya bese exhale. Kuba namuphi umphumela ukukhululwa myofascial? Izibuyekezo kwabaningi abathintekayo bathi kulesigaba kukhona ukuncipha izinhlungu nokuphatheka kabi, okhombisa efanele inqubo yokukhipha.

Khona-ke, ekusebenziseni iyaphindwa sesimweni nokugcinwa for ngomzuzu owodwa. ukuphindaphinda Okwalandela kwenzeka ukubambezeleka isikhundla ngamunye amasekhondi 90. Finishing umjikelezo ukuphindaphinda nomoya.

Ukuzivocavoca Kusiza ekudambiseni ubuhlungu acute esifundeni wesibeletho, kanye nokuzikhulula ekucindezelweni isifo esingamahlalakhona.

Izimo

Njenganoma yimuphi umsebenzi ngokomzimba, le ndlela Ubuye Izimo yayo. Akunakwenzeka ukuba wenzeni uma unomkhuhlane, une ukulimala, kanye exacerbation kwanoma iyiphi nezifo ezingamahlala khona umdlavuza.

izongezo

Ungazami ukwandisa uhla motion, ngokwenza izivivinyo ngomfutho omkhulu. Kuyadingeka ukuba silondoloze umuzwa induduzo. Lapho usebenzisa kubalulekile ukuqapha ukumelana yomgogodla, futhi ngaba nomuzwa wokuthi kubalulekile ukuba abuyele isikhundla eyedlule ukhululekile.

Uma indawo emzimbeni imiphumela enzima ngokomzimba ukuze uhlale, kungenzeka ukusebenzisa izinto ezihlukahlukene njengoba ukwesekwa. Ngokwenza izivivinyo, kubalulekile ukuhlala ekhululekile, silondoloze ukuphefumula njalo.