Kanjani ukwakha cubes on esiswini sakhe: iqoqo umzimba

Kanjani ukwakha cubes on esiswini sakhe, uma, ngeshwa, hhayi bonke abafuna ukuba ukuba nokhalo oluncane unakho ukubekezela inkuthalo ukuqeqeshwa? Ukuze ukwakheka enhle, nokhalo nje idinga ukuzinza ekilasini isikhathi eside.
Uma kunjalo, naphezu kobunzima owawusasimele ulinde, isinqumo isivele ezenziwe ekhiphela up cubes, kuba okokuqala kudingekile ukunquma izinsuku kwesikole. Njenganoma iyiphi enye umsebenzi, uprozhneniya ngokuba isikhamo sewayini is best kwenziwa ekuseni. Option ezifanele kakhulu yenzani umzimba ihora kathathu ngesonto. Imisebenti yemalanga onkhe, akusho ukuthi umphumela ngempumelelo kufinyelelwa ngesikhathi esifushane. Cubes phezu cindezela kuyoba obonakalayo kuphela uma iphesenti fat cishe 10%. Uma kuba namafutha amaningi kakhulu, beefy nempumuzo besisu imisipha ngezansi nje ngaphandle ubani ephawula.

Kanjani ukwakha cubes esiswini?
Nasi iqoqo elincane umzimba esekelwe ukusonta nasemilenzeni ephakamisa.
1.Lech emhlane wakhe, izandla zakhe ngemuva entanyeni yakhe, imilenze kufanele ibheke emadolweni, izindololwane ukuzalela ngaphandle. Leli bhokisi kancane ayelokhu ephakama, nasemakhazeni kancane ivinjelwe. Yenza ezintathu amasethi amahlanu Hlala-ups.
2.Iskhodnoe isimo: njengoba kwaba njalo endabeni odlule. Ukusonta akhiphe kwi idayagonali. Ngokuqondene indololwane kwesokunxele lesekudla, futhi okuphambene nalokho (kwesokudla indololwane amadolo kwesokunxele). Yenza ezintathu amasethi amathathu esonta nhlangothi zombili.
3. Lie emhlane wakho, izingalo kanye umzimba ngokukhululekile. Lezi umzimba ngenxa yesixuku esikhulu siyasebenza kakhulu. Zingaphazamisi imisipha besisu, phakamisa imilenze yakho, bese okhalweni njengoba eliphezulu ngangokunokwenzeka. Esikhathini isikhundla ukuqala emuva kancane. Yenza ezintathu amasethi ezinikezwa nambili.
4.Lech phansi, imilenze ibheke at kwedolo. Abela izandla ngemuva ikhanda lakho noma ukubeka emahlombe. Ukuzivocavoca kuyinto ukukhulisa kwemilenze amabombo ebhekiswe nomunye futhi kancane ubuyele indawo yokuqala. Egoqekayo izikhathi ezingamashumi amabili nanhlanu triplicate.
5.Lezhim emhlane wakhe, izingalo iqonde, imilenze enwetshiwe. Straight umlenze ukukhuliswa ukuze umzimba wenza i-engela 90 degrees. Khona-ke, ephakamisa komlenze wakhe kayishumi bese ubamba ke esimweni ephakanyiswe imizuzwana eyishumi. I efanayo unyawo lwesobunxele. Ngokufanayo ukwenza umzimba ngohlangothi yayo.
6.Stoya lakho konke okuhamba ngezine, emuva ngqo. Exhale, imisipha besisu ke esiphezulu ukudweba esiswini. Kulesi sikhundla, yima amasekhondi 15-20, uphumule. Ukuze uqale umsebenzi ukwenza izikhathi ezingu-12.
7.Lezha wabeka izandla zakhe ngemuva ekhanda lakhe. Gobisa amadolo akho bese enze ukunyakaza ezinemithelela ride bike, ekusebenziseni nzima indlela enye we amadolo kwesokunxele, bese endololwaneni kwesokudla.
8.Lech emhlane wakhe, izandla ngemuva ekhanda lakhe. Ngesikhathi esifanayo iphakamisa esifubeni kanye nasemilenzeni, ezama ukuthinta ebunzini lakhe kwedolo. Esikhathini isikhundla ukuqala emuva kancane. Yenza ezintathu amasethi izikhathi eziyishumi.

dumbbells silinganiso
Kanjani ukwakha cubes esiswini sikanina, uma ABS wakho kakade athuthukiswe kahle? Kulokhu obonisa ukuthi kwenziwe nge-isisindo eyengeziwe ngoba latching ikhanda ngesimo dumbbell.

amandla Amaphrotheni
Uma uyazibuza kanjani ekhiphela up cubes ngesisu sakhe, futhi yanquma ukuthola okwengeziwe sifinyelele umphumela bebodwa ekhaya, ungakhohlwa ukuthi ukufeza imiphumela ngokushesha kudingeka ekudleni kwesokudla, ecebile amaprotheni.