"Finyelela izibambo" (umzimba): ukusebenza inqubo. ukuqina ekhaya

imisebenzi ukuvivinya umzimba ekhaya kangcono kulabo abagada neze ukuvakashela amakamelo ezikhethekile. Kuqondane nokuthi akukho isifiso. Kuphakathi kungenzeka ngenxa umsebenzi omkhulu epulazini. Ikakhulukazi kuyaqondakala owesifazane ehlezi kulesi simemezelo. Kafushane, yisiphi isisusa noma imbangela, ukwenza ezemidlalo izakhiwo ngempumelelo namaqiniso, noma behlezi emakhaya. Ngokwesibonelo, eziyinkimbinkimbi "ukufinyelela i-izibambo." Ukuzivocavoca kungenzeka ukwenza ehlezi amanga, emi. Indlela ukukwenza? Futhi lokho imiphumela kungaba sifinyelele?

A amazwi ambalwa mayelana uma kuhamba phambili ukubhekana

Ezemidlalo engcono ukuqala ekuseni. Lokhu kwenzelwa ukuqinisekisa ukuthi, ngakolunye uhlangothi, baphaphame futhi ngakolunye - umzimba usethe supply edingekayo amandla, okuyinto kwanele usuku lonke. Isibonelo esimangalisayo lolu hlobo ukuqeqeshwa yiyona ophethe uchungechunge "ukufinyelela i-izibambo." Ukuzivocavoca, noma kunalokho, lahlukene ukushaja, njengoba kufanele likusize yokwelula emisipheni nasemalungeni. Esikhathini eziyinkimbinkimbi, njengoba umthetho, kukhona umzimba amandla adinga amandla amakhulu.

Ngakolunye uhlangothi, ukushaja umzimba silula futhi musa okudinga umzamo omkhulu. Futhi okubaluleke nakakhulu, kazichithi isikhathi esiningi. Inani ekuseni umsebenzi ihlala engu-10, okungenani -. Imizuzu 15-20.

Yiziphi izinzuzo ekuseni umsebenzi?

Musa ukudida ephelele ekhaya ukuqina evamile ekuseni umzimba. enza njalo isethi lelula umzimba, ngeke ulahlekelwe isisindo, futhi nakakhulu ngeke bakwazi ukufinyelela impumuzo enviable endaweni besisu. Kodwa kungaba ukuqeda yokujama tsi emalungwini yakho nemisipha, kujwayeleke kwegazi futhi izinqubo umzimba ukusebenzisa ekuseni.

Kanjani ukuqala ukuzilolonga ekuseni?

Ngokusho abalandeli abaningi ekhaya ukuqina, kungcono ukuqala usuku lwakho nge icala ngqo embhedeni. By endleleni, abanye izinzuzo zokuqeqeshwa ezinjalo uthi ochwepheshe abaningi emkhakheni wezokwelapha, isibonelo, owaziwa udokotela Bubnovsky.

Waze has a iphakethe ukusa emaqandeni emalungeni embhedeni, lapho ungakwazi futhi enze into enegama "ukufinyelela i-izibambo." Ukuzivocavoca kwenziwa kusuka isikhundla ezithandwa emhlane wakhe. Ukuze nokuqaliswa kwalo kufanele abeke izandla zakho kanye umzimba futhi yanjalo ukuhambisa isandla esisodwa phansi (kulo mlenze kwamadolo), kanye nesinye. Lokhu ukuhamba kungabuye eyenziwa ukuma, kodwa kule eziyinkimbinkimbi isimo sikuvumela ukwenza, nje ngomoya ophansi ngokuhambisa izandla zakhe phezu kombhede. Ngakho kubalulekile ukuba bayeke isikhundla umzimba kulandele izandla. Phinda kungaba 5-10 izikhathi ohlangothini ngalunye.

Isibonelo ekuseni obonisa embhedeni

Ngakho, ake sithi wena uphapheme. Ungagijimeli uvuke. Cheer ingakusiza ukushaja esifushane futhi elula. Ukuze wenze lokhu, landela lezi zinyathelo:

• Lala ngomhlane.
• Kabanzi uhlele imilenze nezingalo, kuse ecaleni.
• Donsela amasokisi ku nokudlulisa, esithendeni aqhele kuwe (lesi senzo sizosusa amaphaphu kusukela imithambo yegazi namalungu omzimba futhi kuyoba yinto zokuvimbela esihle amahlule, igazi stasis ezingalweni nasemilenzeni engezansi).
• Yenza izitobhi a emathangeni ambalwa kwesokudla noma kwesokunxele (ukuphinda izikhathi 10 ohlangothini ngalunye).
• Landela-emamitheni ambalwa emibuthano yangaphandle futhi kwangaphakathi (izikhathi 5-6 ku zombili izikhathi).

Shisisa amadolo nezinyawo

Ukuqhubeka abakithi we engasindi ikhaya ukuqina, uqhubekele ethangeni gaphambi. Ukuze wenze lokhu, ukugoba imilenze yakho bese uyaqondisa futhi. Yenza ukushelela, yanjalo eguqa owokuqala bese omunye umlenze. Okulandelayo, xhuma imilenze emibili ndawonye uphakamisele. Misa kulesi sikhundla ngoba amasekhondi angu-5-10. Khona-ke qinisa imilenze esiswini futhi ukwangana emadolweni akhe.

Ungabese ukhetha umsebenzi "ibhayisikili" (izikhathi 10) noma ukukhahlela izinyawo zabo (like a pendulum lapho umlenze owodwa kuya ekhanda, omunye uya phansi okuphambene nalokho).

Yenza umsebenzi ngoba okhalweni

Ngemva izinyawo zethu kancane sekuqala ukufudumala, ungakwazi uqhubekele esinye isinyathelo. Ukuze wenze lokhu, lizokhuphuka unyawo eduze isandla kuqinisa esiseduzane izithende futhi aphakamise okhalweni up. Ngakho senza ukukhanya "isigamu-ibhuloho". Okulandelayo siqala wehlise ukhalo phansi uphakamisele. Lezi umzimba kwenziwe izikhathi 6-10. Into elandelayo sizokwenza - iqoqo "ukufinyelela i-izibambo." Ukuzivocavoca kuzosiza kulungele nabezindaba nezandla.

Ukujayeza cindezela kusuka isikhundla ezithandwa

Ukuqhubeka ikhaya ukushaja kusukela isikhundla lisalele, ukuguqa yakho bese phakamisa umzimba wakho elingenhla. Kulokhu, thina siyofeza nangenye ukushintshashintsha uchungechunge "ukufinyelela i-izibambo." Kanjani ukwenza lo msebenzi? Ngokusebenza yakhe ngeke nje yokwelula izingalo kanye imilenze futhi abahudulele yanjalo kuya omunye isithende. Ngesikhathi esifanayo wena ukhiphe lateral imisipha besisu, "wake up" umzimba wakho elingenhla nezandla ulungiselela ukunyakaza eminye. Landela izinyathelo on izikhathi 5-8 ohlangothini ngalunye.

Yenza umsebenzi ngamunye ukuze emqaleni nasemhlane

In the isinyathelo esilandelayo, ungakwazi phenduka ngesisu sakhe futhi uvuke ngokusekelwa nemilenze emine (izandla namadolo). Khona-ke yenza umsebenzi ewusizo, "Cat." Phakathi nokuBusa kwakhe imikiswe emuva, nekhanda lakhe liyashona, lapho emuva is engonxantathu kolunye uhlangothi - inhloko liphuma khona. Ingabe usebenzise izikhathi 5-6. Ekupheleni umqulu entanyeni kwesokunene nezinhlanu kwesobunxele (anele izikhathi 5-7), futhi ungakwazi uvuke. Nge ekuseni njalo ukusebenzisa le eziyinkimbinkimbi ukuqeda imihlola ezingemnandi ezifana ekuseni ziwe amalunga omzimba noma ubuhlungu beqolo, intamo, izinyawo namadolo.

Kanjani ukwenza umsebenzi "ukufinyelela i-izibambo 'kusukela imile?

umzimba Morning kungenziwa kusuka imile. Nokho, njengoba kwaba njalo endabeni ka-ukushaja embhedeni, lokhu eziyinkimbinkimbi ukuze kwenziwe ngezigaba. Ngakho, qala nge egoba entanyeni. Yenza ikhanda ezilandelayo nhlangothi zombili (mayelana 5-6 izikhathi ngamunye). Bese uya emahlombe. Alternately, phakamisa zayiqeda ngamunye ngamunye, futhi ngemva kokubili. Phinda izikhathi 5-7. Yenza imibuthano emahlombe phambili futhi emuva.

Ngemva kwalokho, beka izinyawo zakho ehlombe-ububanzi ngaphandle. Phakamisa izingalo zifana kuya phansi (uyibeke ukuze ohlangothini) futhi baqala abahudulele zibe munye bese enye indlela. Kwenze njengoba uma ufuna ukufinyelela kuqala komunye odongeni, ngaphambi nangemva nezinye. Beka izandla phezu okhalweni okhalweni uphendukisa kwesobunxele futhi ilungelo (5-6).

Ungabese enze 5-10 ezimfushane futhi xosha izinyawo zabo phambili, emaceleni, emuva. Konke okwenziwayo, ukuphinda izikhathi 5-7. Ngokulandelayo, sibambisane, bawendlala ngaphandle, kokulingisa ukweqa intambo. Jump 5-10 izikhathi. Ekupheleni ukushaja liyadingeka ukwenza iqoqo esifushane umzimba ngilulekela. Ukuze wenze lokhu, esifubeni mafutha yanjalo ukuba nenye umlenze. Standing ngomlenze owodwa, bend of kwedolo yesibili. Bamba isandla sakhe welulele uzwane. Phinda lokhu ngakolunye umlenze.

Manje wena icala amandla futhi silulungele usuku kwabo okuvamile!