Maria Korpan: Bodyflex. Indlela ukunciphisa umzimba ngosizo ukuphefumula umzimba?

Lapho ufuna ngempela unciphise isisindo, akukho izindlela zamanga. Noma yimuphi umbono ibonakala ithuba elisha. Kungani bebaningi kangaka kanzima mono-Ukudla, ukuzivocavoca nesithembiso imiphumela ngokushesha. Kukhona ngisho abalandeli moya amandla elanga. Ngokumelene zasemuva zezinye izinhlelo ovelele Maria Korpan. Bodyflex balethwa imfashini wayengadlali. Ngo nje eminyakeni embalwa, izivivinyo ukuphefumula waba brand abazimele, wazuza isibalo esikhulu sezithunjwa abalandeli. Ingabe le ndlela? Cela ukwaziswa izibalo.

Technique - iphupho

Kubonakala sengathi ilungelo ukuphefumula - ilula, futhi uma ngesikhathi esifanayo okwengeziwe futhi empeleni ulahlekelwe isisindo, kunjalo kubonakala kuyilokho okubizwa ngokuthi, Pleven. Nokho, Lo msebenzi, isikhathi ihlolwe. UMariya Korpan Bodyflex athuthukile ngokwayo ngesisekelo izindlela Grir Chaylders. Empeleni, la malungu amahlanu-esiteji ukuphefumula Bodyflex kuyinto Ushintshe Uddiyana Pranayama.

Ngo Hatha yoga, lolu hlobo ukuphefumula isetshenziswa eminyakeni engaphezu kwezinkulungwane ezimbili, futhi unika imiphumela emihle kakhulu. Ikakhulukazi, odokotela kungayithuthukisa impilo yabo futhi ukubabulala ungqimba fat ngokusebenzisa ukubhucunga kwezitho zangaphakathi. Futhi ngesikhathi igazi nomoya-mpilo. Marina Korpan Bodyflex wenza ephephile kakhulu futhi ngempumelelo uhlelo kwesisindo, ngoba abazange bakushaye indiva okushiwo yoga futhi postulates yayo.

internalize isizinda

UMariya avulwe kanjani Korpan Bodyflex? Wayeyintandane abavamile okuhle abathanda, Oqondisa niwubone umzimba wakhe siqu, waba nesithakazelo ukuphefumula kahle. Ngiseyingane, uMariya wayeyintombi ngempela chubby futhi ifikile indlela olunzima eside kuhlanganise indlela yokudla ehambisana nempilo esiqinile, ukuphazamiseka kwemikhuba yokudla, amahora amaningi ukuqeqeshwa. Ukuze i-yoga, sesifikile lapho safinyelela imiphumela ethile, futhi kwaba ke wathola ukubizwa kwakhe.

Bodyflex eduze pranayama yoga. Ukuze ukuthuthukiswa yayo kudingeka sikhumbule eminye imiqondo eyisisekelo. Okokuqala - kusuka Bandha, noma impande Ilokhi ngokuthi. Lokhu isihoxiso imisipha perineum, ingquza kanye esithweni sakho sangasese. By the way, zalezi umzimba inenzuzo yokutakula emva kokubeletha. "Ukhiye impande" ekulinganiseni ukugeleza amandla.

Eyesibili Umqondo oyisisekelo - a Bandha uddiyana, noma ukuvala phakathi. Kulesi umsebenzi, esiswini edonswa umuzwa ukuthi inkaba ngazo ibhola lethenisi nomgogodla. Uddiyana ngenkuthalo evula abuye avale ingaphakathi lesisu, amathumbu kanye isibindi. Ngalo, wahlanza futhi ibuyiselwe umzimba umzimba.

Ekugcineni, dzhalanhara Bandha - emphinjeni uyivale. Kule nqubo, ukudonsa empandeni ulimi kunambitheka. Cabanga okudingayo, lokho ofuna ukuba igwinye ngesikhathi esifanayo ukudonsa kwesilevu esifubeni. Glottis kufanele igcinwe avaliwe. Lokhu ukukhiya igcina yephimbo, ukubhucungwa shchitovidku icuphe izinqubo umzimba.

Wabasaqalayo

Ngakho, oyikhethile Bodyflex. Maria Korpan Wabasaqalayo inikeza Amazing esifushane kakhulu, elula nephumelelayo.

Ngoba kuqala umsebenzi Stand uqonde, izinyawo ehlombe-ububanzi ngaphandle, amadolo esikhululekile. Nweba emahlombe ngokugcwele bese udonsa kakhulu umoya ngomlomo. Cabanga ukuthi ashaye out amakhandlela phezu Cools ikhekhe, noma isobho elishisayo. Izindebe ukudonsa tube futhi wenze umoya ngamandla. Ngalesi sikhathi, qinisa udonga besisu nomgogodla, bese udweba esiswini njengoba exhale. Ngemva misa isikhashana expiratory futhi enomsindo donsa ekhaleni. Zama ukugcina umoya wangena esiswini, futhi hhayi nje emaphashini. Lokhu ukuhamba Korpan ubiza "umphumela indoda ominzayo" futhi panacea yokususa ukucindezeleka umgogodla.

Khona-ke ukwenza exhale "imbilapho". Ngalesi umsebenzi zemali izindebe zakhe bese exhale nje ibenze emoyeni ngaphandle kwamaphaphu. Ungakwazi aphonse emuva ikhanda lakhe kancane. Ukusebenzisa esilandelayo kuhilela ukuqaliswa zonke sivala ezintathu ngomoya amasekhondi 10. Esikhathini umsebenzi wokugcina, uphumule sivala yakho ngaphambi ephefumula futhi kancane dudula esiswini sokukhubazeka komgogodla. Ngokulandelayo, siphakamise kwesilevu kanye nekuvula glottis, ake umoya emaphashini.

Yini engingayisho ngokudla?

Isineke, ezolile futhi ukuzibamba lifundisa Maria Korpan. Bodyflex (3 esiqakathekileko) - isizinda, okuyinto nikwazi ukuthwala kuphi, nganoma isiphi isikhathi. Ngisho noma kungekho muntu uyalibona Amazing yakho, kodwa imiphumela ngeke uyaphuza ukuza. Zonke sivala wenziwa izogcina umzimba isesimeni esihle. Kodwa imiphumela ingabonakali ekunciphiseni umzimba udinga ulungise amandla.

Korpan uncoma ukuqedwa imikhawulo esiqinile, kodwa ukuze badle ngosizo isipuni. Udinga ukudla kancane nokuhlelela ekudleni esilandelayo.

Godsend kwabesifazane abakhulelwe

In the version zakudala kuyinto izifundo ngempumelelo kakhulu uMariya Korpan. Umzimba flex Nokho, akuvunyelwe nhlobo kwabesifazane abakhulelwe. Kodwa-ke, badinga ekulinganiseni ziphefumula futhi ngizigcine ngiwumqemane. Ngiyiyeke phezu sokukhulelwa Workout zakho ozithandayo? Lutho neze, ngoba esikhathini enjalo kungenziwa olwalwenziwa Oksisayz indlela aluhileli ukuphefumula ukubambezeleka. Abesifazane abakhulelwe ongenza ukukhanya ngilulekela umzimba ngaphandle nengcindezi enamandla ku ukhalo.

Kukhona nezingozi

Akukhona nje uthola Izibuyekezo laudatory Maria Korpan. impendulo Bodyflex hlangothi futhi omubi ingatholakala kusukela ezimweni lapho abesifazane musa sinake Izimo. Nokho, ukuphefumula ukuzilolonga alulona olwawo wonke umuntu. Ngezinye abantu engozini yingcindezi yokwanda kwama, umfutho wegazi ophakeme, abesifazane abakhulelwe, the ongaboni kahle. Futhi, kufanele uyeke umzimba kubantu abaphethwe isifo senhliziyo abanokuhlangenwe umbhunu, izici uhlelo ezibukwayo, esifubeni umuntu elimele, kanye nezifo ezingamahlala khona esigabeni oyingozi. Uma emva ukudlala yikhanda zaphazanyiswa amaphupho amabi, udinga ukuthatha ikhefu. By the way, kungase kube isiyezi, kodwa lokhu kungokwemvelo, ngoba umzimba uthola umoya-mpilo owengeziwe. Ngalokhu ungathola esetshenziswa ingxenye yesine ihora ukuqeqeshwa.