Ukudla Kwemikhuba: Izimbangela, Izimpawu, Ukwelashwa

Noma yimuphi kwemikhuba yokudla kungaba imbangela nezinkinga zempilo ezingathí sina. Njengomthetho, kusekelwe nokusebenza kwengqondo. Ngakho-ke, ukuze azikhulule kubo kumele kube ngokuhlanganyela ongoti.

izinhlobo zezinkinga

Ochwepheshe bayazazi ukuthi ukuphazamiseka kwemikhuba yokudla kungaba ukuzibonakalisa ngezindlela ezahlukene. ukwelashwa amacebo esimweni ngasinye kufanele abathile. It kuzoncika Ihlahlubo isimo lesiguli.

I ezichumayo iziyaluyalu yilezi:

• ukudla kuphoqeleke;
• ngokudla;
• ye-anorexia.

Akukhona njalo angakwazi ukuhlonza abantu abahlupheka okunye kwalokhu kuphazamiseka. Ngokwesibonelo, lapho-bulimia ukudla isisindo kungaba ngaphakathi kobubanzi evamile noma kancane lincane kunomkhawulo aphansi. Kodwa abantu abaqondi ukuthi ukuphazamiseka kwemikhuba yokudla. Ukwelashwa, ngokombono wabo, akudingeki. Noma yimuphi isimo esiyingozi lapho umuntu ezama ukulungisa imithetho ukunikezela banamathela kuwo. Ngokwesibonelo, nokwenqaba ngokuphelele ukudla ngemva kwamahora angu-16 futhi imincele esiqinile noma ukuqedwa ukusetshenziswa kwamafutha, kuhlanganise yemifino, kufanele waziswe.

Yini ukubheka: izimpawu eziyingozi

Akukhona njalo kungenzeka ukuba baqonde ukuthi umuntu ukuphazamiseka kwemikhuba yokudla. Izimpawu zesifo odinga ukukwazi. Ukuze lithole ukuthi kukhona izinkinga, kuyokusiza ukuhlolwa kancane. Udinga nje ukuphendula imibuzo elandelayo:

• Ninazo funa wenze potolsteet?
• Ingabe ukubamba ecabanga ukuthi ngokuvamile kakhulu cabanga ukudla ngokwakho?
• Wena akudle lapho uzizwa ulambile?
• Wena ukubala kilojoule?
• Ingabe uhlukanise ukudla ku izingcezu ezincane?
• Wena njalo babe nesifuthefuthe ukudla engalawuliwe eyanele?
• Ujwayele ukhulume leanness yakho?
• Ingabe unayo kokucindezelwa ukuze ngehlise umzimba?
• Kungakhathaliseki ukuthi ushayele ukuhlanza ngemva kokudla?
• Une- isicanucanu emva kokudla?
• Ingabe ukuyeka ukudla carbohydrate okusheshayo (imikhiqizo ebhikawozi, ushokoledi)?
• ukudla ukudla kuphela zikhona imenyu yakho?
• Ukuzama uthi okuzungezile ezingase udle kakhulu?

Uma izikhathi ezingaphezu kuka-5 uphendule "yebo" kuyo yonke le mibuzo, khona-ke kuhle ubonane onguchwepheshe. Uyokwazi ukunquma uhlobo lesi sifo bese ukhetha isu ukwelashwa okufanele kakhulu.

izici ze-anorexia

Ukunqatshwa ukudla livela kubantu ngenxa isifo sokuphazamiseka kwengqondo. Noma yimuphi ukuzibamba eqinile Ukukhetha engavamile imikhiqizo sici anorexia. Ngesikhathi esifanayo iziguli ukwethula ngokwesaba njalo ukuthi uzothola engcono. Iziguli ze-anorexia umzimba mass index kungaba esingaphansi umkhawulo engezansi evamile 15%. Zinikeza ukwesaba njalo ukukhuluphala. Bakholelwa ukuthi isisindo kufanele kube ngezansi evamile.

Ngaphezu kwalokho, kubantu abaphethwe yilesi sifo, libhekene okulandelayo:

• okuvela amenorrhea kwabesifazane (yokuntuleka zokwehlukaniswa);
• ukwephulwa isebenze umzimba;
• ukulahlekelwa isifiso sobulili.

Lokhu kwemikhuba yokudla uvame ukuhambisana:

• ukuthatha laxatives futhi isisu;
• ngaphandle kusukela ekudleni okunama-kilojoule amaningi ukudla;
• eyenga ukuhlanza;
• reception we nomuthi ukwehlisa esesuthi;
• ukusebenzisa eside futhi uyakhathaza ekhaya ejimini ngenhloso ukunciphisa umzimba.

Ukufaka uphethwe wokugcina udokotela kumele ahlole nesineke kahle. Lokhu ugwema ezinye izinkinga azibonakalisa okuningi okufanayo. Kuphela emva kwalokho unikwe imithi yokwelashwa.

izimpawu esivamile ngokudla

Kodwa kubantu abanegciwane nesifo sengqondo ngokudla inhlabathi ingaqala hhayi sokuzincisha kuphela. Ochwepheshe ungakwazi ukuxilonga izifo zezinzwa njengokuzigcingca ngokudla. Kulesi simo, iziguli ayisekho ngezikhathi ukuqapha malini abakudlayo. Kuphakama neziqubu nokuminza. Uma ukudla sekuphelile, kukhona ukungakhululeki oqinile iziguli. Kukhona ubuhlungu esiswini, isicanucanu, njalo ukuhlanza iziqephu ukuzitika yokudla kuyaqedwa. Yecala salo mkhuba, ubutha kuye ngisho nokucindezeleka kubangela lokhu yokuphazamiseka kwemikhuba yokudla. Ukwelashwa akunakwenzeka ukuba bakwazi ukuma baqine.

Ayisuse imiphumela iziguli ezifana kakhulu uma sezidla mzamo nge lokungeniswa ka emesis, lavage esiswini noma ethola laxatives. ukuthuthukiswa okusolwayo yale nkinga kungaba uma umuntu kokuphishekela umcabango elinokudla, kokuba iziqephu njalo ukudla kakhulu, ngezinye izikhathi uzizwa bayakulangazelela lokhu kudla. iziqephu eyayine-bulimia ngokuvamile alternate ene-anorexia. Uma ungatholi ukwelashwa, isifo kungaholela okusheshayo kwesisindo, kodwa lokhu kuhlukumeza ibhalansi elisungulwe emzimbeni. Lokhu kuphakamisa eziyingozi, futhi kwezinye izimo kungenzeka futhi ukufa.

Izimpawu ukuzitika yokudla

Wokuqonda kanjani ukuqeda yokungadli ngendlela efanele, abantu abaningi ukhohlwe ukuthi izinkinga ezinjalo ayigcini ngokudla noma ukuzincisha. Odokotela ibhekene nezinkinga zempilo ezifana ukudla abayimilutha. Kuyinto obubonakala ngendlela sifana ngokudla. Kodwa umehluko ukuthi abantu abaphethwe ke, kukhona esithweni njalo. Iziguli ezinjalo ungathathi laxatives isisu, musa abangele ukuhlanza uqobo.

Kulesi isifo ukuhlaselwa kungase alternate izinkathi ukuzitika yokudla nokuzihlonipha, ngokuba nezingxabano nokukhawulela e ukudla. Nakuba ezimweni eziningi phakathi ukuzitika abantu zihlale into encane ukuba adle. Kungenxa yokuthi lokhu kukhona okukhulu isisindo somzimba. Lokhu inkinga ngokwengqondo amanye kungenzeka ngezikhathi ezithile futhi ibe mifisha. Ngokwesibonelo, lokhu kungenzeka kanjani ukuthi abanye abantu abasabela ngayo ukucindezeleka, sengathi bayawuqhwaga izinkinga. Ngosizo abantu ukudla abaphethwe ukudla abayimilutha, ngifuna ithuba nijabula futhi zinike imizwa elisha lihle.

Izimbangela ngeziphambeko

Kunoma yikuphi ukuphazamiseka kwemikhuba yokudla ngaphandle iqhaza Ochwepheshe lubaluleke. Kodwa usizo zizosebenza kuphela uma singaphumelela ukuhlonza izimbangela yokuphazamiseka kwemikhuba yokudla kanye akuqede.

Ngokuvamile, lezi zindawo zibe khona isifo cuphuluza lezi zinto ezilandelayo:

• amazinga eqolo yena ukuphelela;
• khona into ebuhlungu;
• izingcindezi wazibonela ngenxa nokuhlekwa esakhula, mayelana isisindo esengeziwe;
• ukuzenyeza ;
• ukuhlukumezeka okubangelwa udlame locansi zisencane;
• Ukukhathazeka ngokweqile ngokuthi komzimba kanye ukubukeka emkhayeni;
• yofuzo ezihlukahlukene yokuphazamiseka kwemikhuba yokudla.

Lelo nalelo phuzu kungaholela yokuthi self-bezibona kuphazamisekile. Umuntu, kungakhathaliseki ukubukeka kwabo, kungaba namahloni wena. Bona abantu abanezinkinga ezinjalo kungaba iqiniso lowo they cha are ujabulile ngokwabo, abakwazi ngisho ukukhuluma mayelana lomzimba wakho. Zonke ukwehluleka empilweni kuthiwa yiwo abangela eqinisweni banesibopho ukubukeka abanelisi.

Izinkinga intsha ebhekana nazo

Isikhathi esining impela, ukuphazamiseka kwemikhuba yokudla iqala entsheni. Umzimba wengane izinguquko eziphawulekayo hormone zenzeka, ukubukeka kwayo iba ezahlukene. Ngesikhathi esifanayo ukushintsha kanye nomkhathi ngokwengqondo iqembu - kulokhu izingane kubalulekile ukubheka kanjani wamukele, hhayi okungaphezu kwezilinganiso ezivunyelwe.

Intsha eningi bakhathazekile ngesimo ukubukeka kwabo, futhi ngemuva kwalesi, bangakwazi ukuhlakulela ezihlukahlukene izinkinga ezingokwengqondo. Uma umndeni enganikanga isikhathi esanele ekuthuthukiseni inhloso, ukuzethemba kwengane, hhayi safaka sengqondo esifanele ukudla, kukhona ingozi ukuthi kuyovela ukuphazamiseka kwemikhuba yokudla. Ngo izingane nentsha iyisifo ngokuvamile eba ku isizinda ukuzenyeza. Kulokhu, kuba impela ku ukuqhubeka isikhathi eside ukuphatha ukufihla zonke abazali.

Thuthukisa lezi zinkinga ngokuvamile kweminyaka eyi 11-13 - phakathi nokuthomba. Lezi intsha ukugxilisa ingqondo konke ukunakekela kakhulu ngokubukeka kwabo. Kubo-ke yilona thuluzi kuphela elikuvumela ukuba nokuzethemba ngokwazo. Abazali abaningi reinsured, wesaba ukuthi ingane yabo sekuqalile yokuphazamiseka kwemikhuba yokudla. Ngo intsha, kunzima ukuchaza umehluko phakathi evamile ukukhathazeka ngokubukeka isimo sokugembula lapho sekuyisikhathi nomsindo we-alamu. Abazali kufanele baqale sokukhathazeka uma bebona ukuthi ingane:

• Uzama ukuba bathamele lesi senzakalo, okuzokwenza kube khona umkhosi;
• Uhlala isikhathi esiningi ukuzivocavoca sinombono kilojoule;
• kakhulu engajabule ngendlela ebukeka ngayo;
• isebenzisa laxatives futhi isisu;
• elihlanyiswa ukulawula isisindo;
• prudery ngabaqaphi ikhalori ukudla futhi ingxenye osayizi.

Kodwa abazali abaningi bacabanga ukuthi ukuphazamiseka kwemikhuba yokudla ezinganeni hhayi kungaba. Noma kunjalo, ngo-izingane zabo 13-15 iminyaka siqhubeke cabanga izingane, turning a abakuboni sifo socwaningo.

imiphumela olungenzeka kwemikhuba yokudla

Phansi izinkinga okungabangelwa lezi zimpawu, akunakwenzeka. Phela, nabo basuke hhayi kuphela zingayilimaza impilo, kodwa futhi kungaholela ekufeni. Bulimia, sokuzincisha babangele amanzi emzimbeni, ukungasebenzi kwezinso, kanye nesifo senhliziyo. Nge ukuhlanza njalo, okuholela yokuntuleka umsoco, angase abe nezinkinga ezingathi ezifana:

• izinso kanye umonakalo esiswini;
• umuzwa ngisezinhlungwini esiswini;
• caries (iqala ngenxa ukuchayeka njalo ayo esiswini);
• yokuntuleka potassium (okuholela izinkinga zenhliziyo kungabangela ukufa);
• amenorrhea;
• ukubukeka "hamster" izihlathi (ngenxa ukwanda sokugembula e salivary nezindlala).

I-anorexia umzimba ingena okuthiwa yokulamba imodi. Lokhu kungase kubonise izici ezifana:

• nezinwele, izinzipho ziyaqothuka;
• anaemia;
• amenorrhea kwabesifazane;
• ehle kwenhliziyo, emishinini yokuphefumula, umfutho wegazi;
• isiyezi eziphikelelayo;
• ukubonakala isibhamu izinwele zawo wonke umzimba;
• kwamathambo - isifo libhekene fragility anda amathambo;
• ukwanda ubukhulu amalunga omzimba.

I ngaphambili lesi sifo sitholakale umuntu, ngokushesha ungakwazi ayibulale. Ezimweni ezimbi kakhulu ngisho zidinga esibhedlela.

usizo kwenqondo

Abantu abaningi nge sobala kwemikhuba yokudla ukuthola ukuthi awanandaba. Kodwa akunakwenzeka ukulungisa isimo ngaphandle usizo lwezokwelapha. Awukwazi bebodwa ukuthola indlela yokuqhuba kwengqondo of yokuphazamiseka kwemikhuba yokudla. Uma isiguli umelana futhi uyenqaba ukwelashwa, kungase kudingeke usizo zengqondo. Indlela ihlanganiswe engasiza umuntu balahle izinkinga. Phela, okunzima a ukwelashwa kwengqondo akwanele. Kulokhu ababelwe imithi.

Psychotherapy kufanele iqondiswe umuntu abasebenza ngendlela yabo. Kufanele uqale ukuhlola ngokwanele futhi basithatha isidumbu sakhe. Kuyadingeka ukuze ulungise isimo sengqondo ekudleni. Kodwa kubalulekile ukutadisha izimbangela ezaholela kuwukwephula ezinjalo. Izisebenzi ezisebenza kubantu abaphethwe ukuphazamiseka kwemikhuba yokudla, bathi iziguli zabo nozwela futhi athambekele nesenzakalo njalo yokuthonywa imizwelo engakhi ezifana ukukhathazeka, ukucindezeleka, intukuthelo, nokudabuka.

Kubo, iyiphi kwezithibelo ukudla noma ukudla ngokweqile, umsebenzi ngokweqile kuyindlela okudambisa isimo okwesikhashana. Kudingeka zizifundele lokukwazi ukulawula imizwa nemizwelo yabo, ngaphandle kwalo ngeke bakwazi ukunqoba ukuphazamiseka kwemikhuba yokudla. Kanjani ukwelapha isifo, kubalulekile ukubhekana onguchwepheshe. Kodwa umgomo oyinhloko kwelashwa ukwakha isiguli ukuphila okulungile.

Umsebenzi lalibhekisela ukususa inkinga ivela labo babe nobudlelwane emndenini ezinzima noma ukucindezeleka njalo emsebenzini. Ngakho-ke, abelaphi kufanele usebenzele ukubulungisa ubuhlobo bethu nabanye. Abantu ngokushesha baqonde ukuthi inenkinga, kubalula ayibulale.

isikhathi ekululameni

Inselelo enkulu ngoba iziguli kuyinto ukuthuthukiswa self-uthando. Badinga ukuba zifunde ukwamukela ngokwami njengomuntu. Kuphela ezanele ukuzethemba ungalulama isimo somzimba. Ngakho-ke, umsebenzi kulezi iziguli zokudla kanye zokusebenza kwengqondo (futhi kwezinye izimo, futhi zengqondo) ngesikhathi esifanayo.

Ochwepheshe kufanele usizo lokunqoba ukuphazamiseka kwemikhuba yokudla. Le nkinga kungase kuhlanganise:

• ukulungiswa uhlelo ukudla;
• ukufakwa ukuphila ukuzikhandla ngokomzimba ezanele;
• antidepressant (kuyadingeka kuphela uma ukufundwa ethile);
• ukusebenza singobani nobudlelwane nabanye;
• ekwelapheni yezifo zengqondo ezifana nokukhathazeka.

Kubalulekile ukuthi ngesikhathi ukwelashwa isiguli wasekelwa. Phela, abantu ngokuvamile sokudiliza, uthathe amakhefu ekwelashweni, uthembisa phindela plan of action emva kwesikhathi esithize. Abanye baze bazibheke belashwa, nakuba zabo ukuziphatha yokudla uhlala cishe enjalo.