Itshe izinso. Ukudla izinhlobo ezahlukene ezinso

Uma uke bakha itshe ekudleni sezinso manje uzoboniswa kuwe kukho konke ukuphila. Phela, isimo esinjalo esingadala ukwephulwa usawoti umzimba emzimbeni. Kwangathi ukuncibilikisa imfundo okuqinile has ngeke uphume, ikakhulukazi uma kukhona itshe elikhulu ku izinso. Ukudla kuzosiza ukuvimbela ekukhuleni kwayo eminye. Ngaphezu kwalokho, kulandela ukudla othize, Wena ukuvimbela ukwakheka amatshe entsha.

Itshe izinso. Ukudla kanye neseluleko ukuphuza umbuso

Amatshe zitholakala ngezinhlobonhlobo eziningana: oxalate, urate, njll Kuyadingeka ovivinyweni olubangelwa bese unquma ukuthi iziphi imfundo wazithatha emzimbeni wakho, bese, ngokuhambisana imiphumela yabo ne ukudla .. Ngokulandela izincomo maqondana nokudla, ungagwema ngisho ukuphinda ezinso. Omunye iphuzu elibaluleke kakhulu - ukwakheka elikhulu ukuphuza umbuso. Phela, isimo uhlelo excretory lihlobene eduze negama nenani uketshezi yokuqothulwa. Ngokuvamile, udinga baphuze mayelana ezimbili amalitha amanzi ngosuku, uma kutholakala kwetshe izinso Ukudla sinquma ukwandisa ubuningi bayo. Lokhu kwenziwa ukuze unciphise lokuhlushwa umchamo, okuyinto kunciphisa ngokuzenzakalela kungenzeka ukwakheka amatshe. Vimbela yokujama tsi umchamo nakho kubalulekile kakhulu. Kunconywe ukuphuza eziyisishiyagalombili izingilazi eshumini amanzi, umuntu kufanele baphuze ebusuku. Watch out for baphuza uketshezi. Wonke umuntu, yebo, kuyacaca ukuthi akufanele baphuze futhi asebenzise ukupheka amanzi ukudla kusukela empompini. Qinisekisa ukuthi usebenzisa ukuhlanza lemifanekiso. Kodwa musa ukwenza iphutha okuphambene - awukwazi kuphela baphuze lamanzi esiphethu kusuka amabhodlela. Iqiniso abaqukethwe inani eliphezulu lika izakhi mkhondo, engewona nokho wusizo kahle usawoti umzimba. Kubalulekile ukukhipha khona contraindications kwasetshenziswa kakhulu okusamanzi (okungaba e umfutho wegazi ophakeme, propensity kuya edema).

izincomo Specific ukudla, kuye ngohlobo zamatshe

AmaSu ezizolandelwa iziguli nokuphazamiseka kwempilo usawoti lokushintshisana akulona ngokwanele efana nomunye. Ngakho-ke, qiniseka ukuthi ukuqondanisa akhethiwe amandla Imodi nge Nephrologist. Uma Kutholwe oxalate ezinso, Ukudla kufanele libe ubuningi ubuncane imikhiqizo equkethe oxalic acid. Kufanele babe yingxenye rhubarb, isipinashi, amakhiwane, amazambane, ubisi, isaladi, cocoa ushokoledi, amantongomane, gelatin, Sorrel, izithelo ezisawolintshi izithelo aqukethe vitamin C odingekayo ngosuku Kuyinto efiselekayo okwengeziwe ukuthola magnesium carbonate - ke azoyibopha usawoti oxalate. Ngilusizo amagonandoda, plums, Ugalonci, oatmeal, u-cauliflower, nokunye okufana nokolweni. Uma isiguli urate ezinso Ukudla kufanele kuvimbele kumiswa uric acid emzimbeni wakhe. Ungadli offal (ikakhulukazi isibindi, izinso kanye nobuchopho), inyama umhluzi, inhlanzi, udinga ukwehlisa ukusetshenziswa zemifino amafutha. Kumele eyayihambisana Ukudla edonsa citrate encibilikayo - zisiza ukuncibilikisa uric acid.