Kanjani ukuthuthukisa ukuphendula kwengane ngemuva komdlalo?

Human ukubuyisa isikhathi incike izinhlobo zamandla ashukumisayo. Ngakho, umsindvo kanye netinsita letisebentisa ethintekayo umuntu ezintweni iyaphendula esheshayo. Isikhathi esimaphakathi lapho amaza ezinzwa ingafiki la mangqamuzana elihambisana we- cortex cerebral, kusetshenzwe, bese umzimba iphendula umfutho we ms kusuka 100 kuya ku-180. ebukwayo okwenziwa kwelinye futhi isikhathi eside izikhathi nengxenye. Okuningi ukubuyisa isikhathi kwi yesimiso olfactory. I eziyinkimbinkimbi ikhambi udinga ukuthatha esimweni esithile, siyoba sikhulu ukusabela.

Kanjani ukuthuthukisa ukusabela futhi kungani kufanele sikwenze? Ngaphandle kweqiniso lokuthi kwabathile kukhona imisebenzi ethile ezidinga impendulo esheshayo (ezemidlalo, elokushayela imoto), kusukela lokhu ngokuvamile incike izinga nokuphepha komuntu. Nakuba izinga yokusabela kubangelwa izinto eziningi (umfutho umfutho kanye nohlobo, ubudala kanye nokuzwela ubulili, isimo sengqondo sobuntu, Ubumnene), ukuqeqeshwa nayo okumqoka.

It is wafakazela ukuthi isikhathi esingcono kakhulu sokuthuthukisa izimfanelo ezifana lobubhalo kanye ukubambisana, okuyinto futhi adinga izimpendulo ezisheshayo lungaboniswa engu-13. Lokhu akusho ukuthi ukuthuthukiswa ukusabela omdala - a Ukuvivinya ezingenathemba. Nokho, ungaphuthelwa okwamanje. Futhi uma ucabanga kulendawo kufanele kube ikhono lengane ukusebenza, ufunde indlela ukuthuthukisa impendulo ngokusebenzisa imidlalo kanye umzimba ezilula. Bayoba ewusizo izingane, kungakhathaliseki ubuntu babo, ngoba ukuthuthukisa amakhono eziyinkimbinkimbi. Lokhu focus nokushesha, kanye nekhono uxhumane nabanye, futhi ukufunda imithetho nezimfuneko kwezigwegwe. Ngaphezu kwalokho, zingabantu kahle imisebenzi yezingane ehleliwe sika; phakathi kwabo kukhona esiyikhethayo sedentary. Ngezansi uzothola hhayi amathiphu kuphela sendlela ukuthuthukisa ukusabela ngendlela umdlalo. Abanye imisebenzi angasetshenziswa ekufundiseni ezihlukahlukene.

izingane

Hen nge amaphuphu

Umholi (omdala lokuqala) - inkukhu. nesigqoko ungakwazi ukugqoka ukuzwakala. Hen nge amaphuphu selula izinyawo, ithimba ukushayela: "Kite" zonke ecasha yokukhosela. Khona-ke Tive kungenzeka omunye izingane, futhi umdlalo kungaba izinkinga by ukwakha izithiyo emnyango yokukhosela.

Cat and ondlunkulu

Maphakathi indilinga lencane - ikati. Ondlunkulu bangaphandle. Ngezinye isiginali kusuka ondlunkulu omdala uziphonsa emanzini kumbuthano futhi emuva, umsebenzi amakati - ukuze babambe labo abangaphakathi. Phela ondlunkulu asibambanga, kukhethwe omunye ikati.

Outdoor, Gym

Abadobi nenhlanzi

Game ngentambo ukweqa. Umdobi iba nendawo umbuthano ezakhiwe izinhlanzi. Esandleni sakhe uphethe intambo eligoqiwe, Nyakazisa futhi osebenzisa emhlabeni naye. Inkinga izinhlanzi - isikhathi bagxume indophi; "Catch" inhlanzi yokuqala isiba umdobi.

Amahansi

At the site eklanywe "Gusyatnikov", "Ensimini" futhi "umhume", izingane zihlukaniswe amaqembu amabili. Ngokusho iqembu: "Amahansi kanye Swans ku" goose sishaywe. Ngezinye isiginali: "The Wolves" goose ubalekela abawasukelayo yakhe, basuke bethathwe izici "Gusyatnikov". Kuye izici isayithi futhi engu-abahlanganyeli ungakha izithiyo bese usebenzisa sezwe (isib amagquma).

Nge ibhola

Ngaphezu owaziwa ezemidlalo imidlalo futhi abonise ungasebenzisa zonke izinhlobo ukwahlukahlukana "ashisayo amazambane" umdlalo lapho ibhola ziphonswe (mhlawumbe ukuhlala phasi, idluliselwe, kodwa unga namehlo avaliwe noma ngemuva) nomunye lapha. Abahlanganyeli zingafakwa nganoma yikuphi ukuhleleka. Ungase futhi khumbula umdlalo nge umsebenzi okumele wenziwe ekubambeni ibhola. Okuqukethwe umdlalo enjalo kungase kuxhomeke indaba ngaphansi cwaningo nezingane.

sedentary

Okunqatshelwe ukunyakaza

Standing phansi, izingane enze ikhanda izenzo zakhe. Zonke ngaphandle "sinqatshiwe", okuxoxiswene kusengaphambili. Labo ababengahambisani iyalalelisisa, kuyaqedwa kusukela umdlalo noma yayiswa ekupheleni komugqa.

codeword

Izingane ukwenza team leader, kodwa kuphela uma izwi ikhodi azishilo ngaphambili. Ungakhetha noma yiliphi, elithi "siza" noma ngenye indlela, ngokubona umphathi.

Lo mdlalo kungenziwa elihunyushwe, futhi isigaba mobile futhi asetshenziswa ezihlukahlukene amakilasi, futhi njengoba gaphambi phambi Yisifundo imfundo ngokomzimba, futhi ekufundiseni izingane olunye ulimi. Sithemba ukuthi lezi elula eyaziwa kusukela ebuntwaneni imidlalo hhayi kuphela akutshele kanjani ukuthuthukisa ukusabela ingane, kodwa futhi ukuletha eziningi imizuzu ezithakazelisayo.