Indlela ahlale cross-ezinemilenze: izici nezinzuzo isikhundla

Behleli cross-ezinemilenze iyasiza hhayi nje ngobe kutawutfutfukisa umzimba kodwa nezalo umoya. Lokhu ukuma nokuzindla kuzosiza umzimba wakho nomphefumulo co-ezikhona ngokuvumelana. Eyesibili isihloko isikhundla - "sukhasana", okuyinto uhumusha njengoba induduzo, ukuzijabulisa noma injabulo. Isikhathi esining impela isetshenziselwa ukuphefumula izivivinyo, emakamu noma ukuzindla.

ukusebenza inqubo

Ukuze uqale, ukulungiselela indawo lapho abakuyo. Ngenxa yalesi phansi ephelele. Ukwenza kube lula ukubeka zokulala ezimbili. Manje ahlale phansi emaphethelweni ingubo bese udonsa phambi imilenze yomibili. Manje ukuguqa yabo futhi twist ukuze umlenze kwesokunxele ngaphansi ilungelo lakho. Move imilenze eduze ukhalo. Nethezeka ngokuphelele. Lapho uhleli cross-ezinemilenze, qinisekisa ukuthi unyawo ngaphansi nje iqakala kukhona emlenzeni okuphambene.

Zama ukugcina emuva zakho ziqonde. Futhi wabeka izandla zakho ngamadolo wakho, izintende phansi. Coccyx ungezelele ahoxise ikhaba. Hlala e ukuma e-Turkish kungaba kakhulu ngendlela ofuna. The main, futhi ngezinye izikhathi imilenze yami.

Izici asanas

Danae pose muhle kakhulu ekuqaleni noma ekupheleni yoga amakilasi, kanye ukuphumula ingqikithi emzimbeni. Uma kwenziwa kahle, normalizes kwegazi emilenzeni futhi amalunga omzimba. Behleli cross-ezinemilenze kutuswa labo bantu has umsebenzi ukuma, noma eziningi uhamba. Iyathinteka kanye abasubathi. Lesi sikhundla uyakwazi ajezise engqondweni, ngakho-ke Kunconywa ukuba afundise abantwana bakhe. Buciko inqubo efanele iqinisekisa ukuthengwa a ukuma enhle.

Uma ngesikhathi umkhuba uzwa ubuhlungu, bayayeka ngokushesha umshado. Uma uzizwa ukungezwani emuva, zama ukuba bencike emdulini.

Qiniseka ukuvala amehlo akho futhi uphumule. Ukuze avelele, ukudala soundtrack. Ngokwesibonelo, faka ukucula kwezinyoni, emvuleni noma umsindo kolwandle.

inzuzo

Njalo imfundamakhwela ofuna kahle isiko empumalanga, ubuza umbuzo: Ingabe ewusizo ahlale cross-ezinemilenze? Yiqiniso, kuyasiza. Kodwa inqobo nje uma wenza kahle. Kulesi ukuma ahlale silula. Akunandaba, wenza i-yoga noma nje ufuna uphumule. Behleli cross-ezinemilenze, noma kunjalo, kuyasiza kakhulu.

Ngenxa 'Sukhasane "uzokwazi ukuba uphumule futhi unciphise ukucindezeleka futhi uqinise izinzwa zakho. Ngaphezu kwalokho, zinhle yokwelula imisipha kwamathanga futhi toniziruete wonke umzimba.

Turkish ufunde ukuhlala bonke. Wena kuphela edingekayo njalo futhi imvamisa. Uzokwazi ukwakha ukuma lesifanele nokuthuthukisa ukuhamba of the system zemisipha. Believe me, kuyoba ngcono kakhulu izinga lakho lokuphila.

Phakathi ukuma okunjalo igazi iqala ngenkuthalo isinyathelo engxenyeni engezansi umzimba nengqondo kuyoba uphumule. Phakathi sokucabangisisa abantu abaningi ugqozi eza. Kungani uzama ahlale cross-ezinemilenze? Ake ubone ngeso lengqondo lesi isikhundla ungabona esihlokweni.

Izimo

"Sukhasana" Nokho, lokho akuyona ikakhulukazi elinganiselwe, uma une ngamadolo ubuhlungu noma ilimele umlenze imisipha, ungahlukumezi lesi sikhundla. Nikeza izakhi ezengeziwe wenduduzo. Ngokwesibonelo, ungakwazi ezihlalweni umcamelo esithambile noma uhlaka. Futhi, ngokuvamile ukushintsha emilenzeni bese uyaziveza ngezinye izikhathi ngoba ukuphumula kancane.

Wuthathe ngokungathi sína ukuba izinkinga ezifana Ukulimala umgogodla, kanye tailbone, ukulimala hip, amadolo ezimbi nasemaqakaleni.

Uma uzwa ubuhlungu emzimbeni lapho uzindla, ngokushesha yeka ukuzama ngelinye ilanga.

Pose e-Turkish nokukhulelwa

Ezikhathini eziningi, "Sukhasanu" esetshenziswa abesifazane abakhulelwe. Lokhu ukuma iyasiza naleyo kahle ukulungiselela sokubelethisa. Lembula inyonga normalizes ibhalansi hormone. Nokho, udinga ukuba aqale ukuzilolonga at zokuqala zokukhulelwa, futhi ngisho kangcono kuye. Kulokhu, kubalulekile ukuthi lo wesifazane kungekho contraindications ehlezi ukuma cross-ezinemilenze.

amaphutha

Isikhathi esining impela, Wabasaqalayo abaqhuba kokuba kulesi sikhundla ngo-Turkish, amaphutha ukuthi negate iyasiza ekusebenziseni. Ungakhohlwa ukubukela umhlane wakho. Kufanele kube flat ngokuphelele. Musa slouch futhi musa ukulahla yezinyoni ubambo. Kuphela nge iqonde emuva kuzodingeka amandla Ukwakha nokuthumela ukumbopha amandla notshwala. Ngenxa yalokhu uyozizwa ngokuvumelana bejabule futhi kubalulekile.

Ukuze kujayezwe zibhekise kungukuthi ngempela ukuzindla. Iyasiza ukuqhuba "Sukhasanu" ekuphileni kwansuku zonke. Thatha pereryvchiki elincane phakathi izindaba zakho futhi bahlala esiyilweni cross-ezinemilenze. Futhi ngisho nalapho uhleli nje kusofa noma esihlalweni, phakamisa inyawo lakho phansi bese uyazama ukuthatha lesi sikhundla.

A amazwi ambalwa mayelana ukuzindla

Ngokungangabazeki, ukuzindla kunomphumela omuhle umzimba womuntu. Into esemqoka - do it kwesokudla. Qala ngokukhetha esendaweni ecashile. Kufanele kube ethule. Isikhathi ngasinye, ukhethe endaweni efanayo kanye nesikhathi. Ngakho-ke kuyoba lula bashune futhi uphumule. Isikhundla kangcono ukuzindla ngoba usaqala - lokhu ukuma ungaphakathi Turkish. Isikhathi isilinganiso eyodwa yesimiso kufanele kube cishe isigamu sehora. Kodwa isiqalo kwanele imizuzu emihlanu. Ingqikithi ukuzindla ukubukela enkambweni imicabango yakhe. Musa iqhaza kuzo, ubukele nje. La makilasi kuyokulethela injabulo, ukukhanya nothando. Abacwaningi bathole ukuthi ukuzindla njalo kungasiza ukuthuthukisa ngobuhlakani bakho.

Thatha imizuzu embalwa zokuzindla ngosuku, futhi uzobona ukuthi ukwandisa ezingeni zokuphila kwakho.