Tony Horton: Amazing ngempumelelo

Ophelele, umzimba toned - namuhla, mhlawumbe iphupho wonke umuntu. Ezemidlalo ukunyakaza kwaba isizathu ukudalwa eziningana zokuqeqesha, nokudla okunempilo kanye ukuvulwa ukuzivocavoca ekhethekile. A impumelelo wamavukelambuso ngempela kwaba eziyinkimbinkimbi, eye yathuthuka nomqeqeshi ukuqina Tony Horton. Kuyini sici yayo esebenza kahle kakhulu futhi kwakudingeka isikhathi ukudala sibalo ephelele? Kulezi izindaba, sizozama ukuqonda.

Ohlukile uhlelo

Esimisweni esikhethekile ngokuthi P90x (Amandla 90). Kuyinto iqoqo umzimba olunzulu ezisiza ukuthuthukisa amandla, eguquguqukayo kanye nokubambisana. Ohlukile hlelo itholakala lokuthi ukuthi nokuqaliswa kwalo ayidingi ukuya ejimini. It kungokwalabo esigabeni ekhaya ukuqina. Njengoba umlobi ngokwakhe uthi amasu - Tony Horton, ukuqeqeshwa igxile yokufuna ephumelelayo fast and bunjwa enhle ngokomzimba. Ngo ezintathu nje izinyanga (noma izinsuku ezingu-90), umhlanganyeli zohlelo izozama izinhlobo ezahlukene ukuqeqeshwa aerobic namandla, uzothola ukwaziswa okuwusizo mayelana ukudla "kwesokudla" futhi simazi kangcono ezinye imikhuba Eastern ukuphefumula, elula futhi yokutakula amandla.

ongakhetha Amazing

Tony Horton inikeza ezintathu ongakhetha, noma ukuqeqeshwa schedule. Bona zihluka degree yinkimbinkimbi, imishini kanye nabasebenzi umzimba.

Lean ukhetho okungabizi kakhulu. It bahlanganisa ikakhulu ukuzivocavoca. Ideal for labo ukhetha ukuhlola umsebenzi. Kuyasiza ukulwa ngokuphumelelayo ngokumelene isisindo okweqile nokuzuza some sibalo.

Classic - ezingeni eliphezulu kakhulu ukuqeqeshwa. Amandla aso ukuze alonde abantu kwezemidlalo sina nokuba ukuqeqeshwa ngokomzimba okwanele. Lapha, kugcizelelwa okwengeziwe ukuqeqeshwa amandla. Luhlelo okuhloswe ngaso imisipha ejulile futhi eliphezulu ukudonsa emzimbeni.

Kabili - inketho abantu yenza ngokuphelelwa yithemba ngubani asesabi umsebenzi omkhulu ngokomzimba futhi kushesha ukusebenzisa.

Izingxenye futhi Uhlelo imishini

Uhlelo kuhlanganisa 12 izinhlobo zokuqeqeshwa. Ngamunye kuhilela kwenaba leqembu elithile imisipha, ukuthuthukiswa esisuka nokuvumelana nezimo, kanye ukubulawa umzimba static futhi ashukumisayo ukwakha ukukhuthazela. Amakilasi aphethwe izinsuku eziyisithupha ngesonto futhi yathatha ihora.

Inyanga 1. Igxila ukudonsa olunzulu imisipha esifubeni, izandla kanye amafutha evutha Amazing.

Inyanga 2. Kuleli qophelo, kubahlanganyeli hlelo zihlanganisa ukuqeqeshwa ukuze uqinise imisipha imilenze, emuva bese ucindezela. Ukuze ugweme ukuqeqeshwa Amathafa, inqobo esisuka (esisuka). Njengoba amafutha eziyinkimbinkimbi ukusha block inikezwe asetshenziswa ukuzivocavoca kwe-aerobic esekelwe karate.

Inyanga 3. Ngesikhathi sigaba lokugcina ukudonsa imisipha ezijulile ngemuva nezingalo (biceps, triceps) kanye Amazing okukhulu kodwa iDemo adingwa yimisipha besisu. Cardio unit ubuncane.

Njalo ngemva kwamasonto amathathu ukuqeqeshwa esebenzayo kufika ithuba lika-okuvuselela yoga amasonto. Kuyadingeka ukulinganisela phakathi kwengqondo nomzimba kanye nokuqinisa yi.

Ngaphezu izivivinyo evamile (push-ups, kuzuba,-sit-ups), ukwandisa dumbbells imisipha ithoni esetshenziswa, olwandisa, ibha ovundlile.

imiphumela emihle ohlelweni P90x Amazing kufinyelelwa ngenxa umfutho wabo futhi Ukukhetha umzimba ngempumelelo. Njengoba umbhali yena UTony uthi Horton inqubo, cindezela, isibonelo, kudinga imizuzu okungenani 8-10 ngosuku. Emva kwezinyanga ezintathu zokuvivinya umzimba njalo ungakwazi ukuthenga eziyisithupha, ngisho cubes eziyisishiyagalombili.

Ngoba umuntu ofanele?

Uhlelo Toni Hortona ngokuvamile kuchazwa ngokuthi ibanga kakhulu. Futhi akusiwona nje. Phela, yakhelwe abantu asebenzayo abangafuni uhlushwa zenhliziyo sina, isimiso sokuphefumula, ama zezinzwa izifo zemisipha. Njengoba ukuhlolwa ngaphambi zokuqeqesha Sidlulisa imfanelo test ekhethekile. Ngo ukungabi khona kwezifo kodwa okungezona ukuhambisana nezidingo enganciphisa uhlelo ukuqina esiyingqayizivele off. Ukuze kwakhe, ngokusho umbhali, ungakwazi ukuza kancane kancane. Ukuze wenze lokhu, zikhona izindlela eziningi okunye kwezemidlalo.

Izibuyekezo

Uhlelo P90x lenzelwa abantu ezemidlalo ngamakhasimende abafuna ngokushesha nangempumelelo ukumpompa up umzimba futhi ukuthenga enhle sibalo some. It yadalwa ikhumbula izici bokuphila umzimba womuntu futhi dieticians iseluleko.

Mayelana umsebenzi eziyinkimbinkimbi, okwathi ngokuhamba kweminyaka abelethwe Tony Horton, ukubuyekezwa namuhla aqukethe ikakhulukazi omuhle. Abantu abavela emhlabeni jikelele uzame futhi ngibathole ngempumelelo ekufezeni umgomo zaziswe. Yiqiniso, okukhathaza kuphela yokuthi babe umhlanganyeli yalolu hlelo can hhayi wonke umuntu.

Okuhle

• Njengoba obonwa Umqeqeshi yena kanye umsunguli uTony Horton, uhlelo ingenye ezinzima kunazo zonke, kodwa ngempumelelo kakhulu emkhakheni ikhaya ukuqina. Nge ukubulawa ngokucophelela futhi esingaguquguquki ezakheke ezinhle kuqinisekisiwe.
• A nhlanganisela eyingqayizivele amandla, ukuzivocavoca ne ukuphefumula ukuzilolonga kanye yoga ikuvumela kakhulu kusheshiswe umzimba, susa amakhilogremu ngokweqile futhi uthenge izinhlobo zosizo ukuthi unakekelwa ngesisa. Labo abafisa ukusiza ekwakheni imisipha umsoco ofanele, lapho likhona Uhlelo kuTony Horton.
• okhalweni langa, isisu Friend, imisipha ezingalweni, emuva, ukuhlobisa amadoda nje kuphela kodwa futhi abesifazane. I eziyinkimbinkimbi ngokulinganayo efanelekayo nokuthi, kwalandela nelinye.
• Ukuvumelana nezimo kanye nokudidiyela ukuthuthukisa omkhulu yoga amakilasi. Futhi ukuvimbela umqondo "Ukucindezelwa" imisipha kanye neqhaza ekuthuthukiseni obunobunye futhi ngcono amakhono ngokomzimba.
• Amakilasi zenzeke ngokuhambisana lwezikhathi ecacile. Lokhu ukulandelana womuntu isiyalo isinyathelo, eba ukukhuthazela.

nebubi

Naphezu umlando izimfanelo ezinhle hlelo, ayesekhona ambalwa zezinto ezingase zibangele nezinkinga ekilasini.

• Okokuqala, kungcono uhlu pretty umxhwele ka imishini ozikhethela. Ngaphezu yoga amacansi kanye izingcezu yendabuko ifenisha kanye egumbini (ngesitulo, udonga), dumbbells kwakudingeka ezinesisindo ezahlukene, ibha ovundlile, olwandisa nge amazinga ehlukene ukumelana, yokubeka push-ups.
• Okwesibili, zangaphandle umsebenzi lula kungenzeka kakhulu kubantu abaningi. othile kuphela ukulungiselela ngokomzimba kuyinto ithikithi ngokusebenzisa ohlelweni, okuyinto olunikezwa Tony Horton. Le ndlela kakhulu liphakeme eziseqophelweni abasubathi amateur kanye nezifundiswa abangenayo isikhathi khulula noma abe nesifiso sokugcina uvakashele ejimini. Kodwa kudingeka ifomu yokutakula okusheshayo noma ngcono yayo.