Indlela yokuthuthukisa inkumbulo ekhaya ngokushesha? Izidakamizwa abantu amakhambi, ukudla, amavithamini

Kutholakale i-memory ezinhle edingekayo ekuphileni kwansuku zonke. Ngaphandle akubi umuntu aphumelele. Nokho, manje abantu abaningi ba- inkumbulo abampofu. Kulokhu, kungasiza ezihlukahlukene izindlela zokuthuthukisa ke: izindlela zokwelapha, ukugembula, ukudla ukudla okukhethekile kanye amavithamini. Namuhla sifunda indlela ukuthuthukisa ikhono oncomekayo silondoloze futhi ezala amakhono nolwazi ngisho umuntu omdala.

Izidakamizwa ukuthi ngcono ingqondo umsebenzi kanye inkumbulo amagama

Abantu abaningi bakholelwa ukuthi iphilisi okwesikhathi ngekhanda kangcono futhi nokugcinwa kolwazi edingekayo asebekhulile kuphela. Nokho, lokhu kuyadukisa. Phela abafundi ngaphambi kweseshini ngeke siphazamise Amalungiselelo inkumbulo. A mummy abasha, bakhulise izingane, kakhulu, abe nesidingo semithi yokwelashwa izinguquko, ngoba ngokuvamile bayakhohlwa imisebenzi eminingi yansuku zonke.

Izidakamizwa ukufukula kwegazi cerebral ngokuthi nootropics. Abantu ukuthatha le mithi, qala kulula azibonayo ukukhumbula ulwazi. Lezi imithi: "Nootropil", "Izatsetam", "pramiracetam", "oxiracetam" "Piracetam".

Noma yimuphi nootrop wedwa asikwazi ukwamukelwa. Ngaphambi kokuba uqale ukusebenzisa lezi noma nezinye ithebhulethi, udinga kudokotela.

ngokwengqondo umuntu ahlale evule amehlo Imikhiqizo

Indlela inkumbulo ekhaya ngokushesha futhi ukuze kuzuze wonke umzimba? Lokhu kuzosiza ukuba imikhiqizo ewusizo:

1. Nuts. Ziqukethe lecithin, ethuthukisa ekusebenzeni kobuchopho, inkanuko inkumbulo. Usuku nawe ungadla 5 walnuts.

2. Inhlanzi. Iqukethe phosphorus, ama-fatty acid ethize, okuyinto ngcono ekusebenzeni kobuchopho. Ikakhulukazi ewusizo kukhona ethinini, salmon, inhlanzi.

3. Iklabishi. Lokhu yemifino kusiza ukuba sinqobe nezifo eziphathelene engu-isimiso sezinzwa, kanye kulesetayelekile umsebenzi evamile zobuchopho.

4. Utamatisi. Ziqukethe i antioxidant ngokuthi lycopene, okuyinto evimbela ukulimala kwamangqamuzana obuchopho kanye nokuthuthukiswa komqondo.

5. Ama-apula. Lezi izithelo ekulondolozeni ukukukhanyisa kwengqondo, ngisho nalapho esegugile.

6. Ukhokho ubhontshisi. Babe ngcono igazi eligciniwe zobuchopho.

7. Wild amajikijolo. Strawberry, ama-cranberry, aluhlaza okwesibhakabhaka, aluhlaza okwesibhakabhaka ukuvikela imithambo yegazi kanye ukunikeza kakhulu umsebenzi ubuchopho.

8. Garlic - kuthuthukisa nenkumbulo, futhi akuvimbeli nesenzakalo komqondo senile.

Qeqesha kokuqapha engqondo izingane

Indlela yokuthuthukisa inkumbulo umntwana ukuze kungcono esikoleni, ngokushesha ngekhanda ulwazi wathola ekilasini? Ukuze wenze lokhu, abazali kumelwe abhekane indodana nendodakazi futhi lokhu kuyosisiza amakilasi alandelayo:

1. Ukufunda izilimi zakwamanye amazwe. Kuyinto enkulu inkumbulo umsebenzi. Ungarekhoda ingane yakho amakilasi iqembu isiNgisi, isiJalimane, isiFulentshi kanye nabanye. Ulimi, noma ukuqasha komfundisi.

2. Umama, ubaba, kanye nendodana noma indodakazi yakhe kufanele abe ekhaya ukufundisa izinkondlo, aphorisms. Nsuku zonke ukukwenza akufanele ngokwanele ukuba ngesonto ukufunda 2 senkondlo, okuyinto ngezikhathi uphindwe.

3. Kusebenze umsebenzi ubuchopho kusiza ngekhanda ikheli lasekhaya: le, izihlobo, abantu obajwayele. Ungase futhi unike ingane yakho umsebenzi ukuthola zokuzalwa labangane bakhe bese ukuthi akazange abakhohlwe ngazo a.

4. Morning ukushaja ngomzuzu-nesikhombisa ubuchopho kuzosiza ingane yakho kangcono kanye nangesivinini ukukhumbula ulwazi. Izivivinyo elandelayo kufanele kwenziwe:

- Ingane akufanele ngokucacile futhi kancane ukuze uthi zonke izinhlamvu zamagama, ngamunye acabange ngeligama. Ukuze wenze kanjalo anakho sokuzila ukudla. Futhi uma ingane ayikwazi acabange ngeligama, khona-ke kufanele miss incwadi.

- Manje udinga ukubala ngokushesha kusukela zero ikhulu, bese oda reverse.

- Ngemuva kokuvela isidingo ukushaja ukuya igama. Ingane kufanele okuthiwa amadoda 10 namagama abesifazane abaningi e-alfabhethi, kanye nezinombolo lasetshenziswa kule ndaba. Ngokwesibonelo, 1 - Alena, 2 - UBarbara, 3 - Vasilisa etc ...

- Kusukela igama manje udinga ukuya ukudla. Isikimu kufana umsebenzi odlule.

Ngenxa yalesi ekuseni ingqondo icala, leyo ngane ngeke unezinkinga Imininingwane ukukhumbula, futhi abazali usaba mbuzo: "? Indlela yokuthuthukisa imemori ingane"

Ukwenza indodana noma indodakazi ka-A

Ngokungangabazeki, inkumbulo - yokuqala ebalulekile endleleni ekufundeni okuyimpumelelo. Kodwa kukhona nezinye izinto ezimisa honours phakathi kwawo wonke amanye izingane. Futhi lokhu ukunakwa ukucabanga. Ingane yakho ukuze uphumelele izifundo zabo, kubalulekile ukuba kakhulu ukuthuthukisa kubo. Ngezansi umzimba ukuthuthukisa ukunakwa, inkumbulo, ukucabanga abafundi abasebasha. Eqinisweni, izibonelo eziningi, kodwa isampuli iyobheka ezinye zazo.

1. Thola umehluko. Ingane inikezwa izithombe ezimbili ezibonakala ezifanayo, kodwa namanje banalo dissimilarity. Laba yibo udinga ukuthola.

2. Umuntu omdala ofunda ngokuzwakalayo sipho kancane futhi ngesikhathi esifanayo buthule evunyelwe ipensela etafuleni. ingane umsebenzi - ukukhumbula umbhalo, kanye ukubala kahle inani imivimbo.

3. Thola igama extra, isithombe.

4. Ukuzivocavoca yokusebenza engqondweni: omdala kufanele igama ingane igama elilodwa, nokuthi - ukucabanga bese ubhala amagama ukwenze nomama noma nobaba wasolula igama. Ngokwesibonelo, umzali ubiza igama elithi "isihlahla", kanti ingane uyaphendula: "Isihlahla se-oki, uphayini, birch, zikabhabhulini," etc ...

5. imidwebo ezalandela. ingane Adult ebonisa izithombe nemiyalezo, umsebenzi ingane - ukuze wababeka ngokulandelana okunengqondo.

Izivivinyo ngenhla on ukuthuthukisa ukunakwa, inkumbulo, ukucabanga kuzosiza ingane yakho masinya benze imisebenzi yesikole yasekhaya.

khumbula ukudlala

Kungenzeka yini ukuba ngobumnene ukuqeqesha kokuqapha engqondo? Yiqiniso yebo. Futhi lokhu kuzosiza umdlalo phezu inkumbulo. Kuyi-Internet kukhona lenqwaba izicelo ahlukahlukene, lapho ungakwazi kalula ukuqeqesha ebuchosheni. Nokho, uma abazali akuzona wamukelekile kakhulu yokuchitha isizungu indodana noma indodakazi ngaleso computer, kungenzeka ukuqeqesha kokuqapha engqondo ngaphandle kokusebenzisa i-laptop ne awunankinga. Imidlalo kumemori ingahle ibe:

- Collection of puzzle, puzzle.

- Sudoku.

- Chess.

- Ikhadi imidlalo, esukela ethonyeni eliyingozi "isiwula" ziphethe solitaire.

- Umdlalo "? Yini eshintshile" Sidinga ukuba agqoke itafula lwaletinye tifundvo 10, abantu abahlukahlukene kufanele uwakhumbule. Ngemva kwalokho, uhamba, kodwa etafuleni isuswe 1 lento. Umuntu akumelwe ukuqagela ukuthi into wayesehambile.

amavithamini abalulekile

Indlela yokuthuthukisa inkumbulo ekhaya ngokushesha futhi omdala nengane? Ukuze wenze lokhu, kubalulekile ukudla vitamin C odingekayo ngosuku Yilokho oyenza inkumbulo nokucabanga. Iqembu Vitamin B kuhlanganisa izingxenye ezifana:

- B1 - thiamine. Anakho nethonya elihle ikhono ngokushesha ngekhanda ulwazi.

- B2 - engqondo ngesivinini ukusabela.

- B3 - kukhuthaza umsebenzi ubuchopho, elwisana ne okuhlushwa kwehle, ukukhathala.

- B6 - kuthuthukisa ukukhalipha, kuvimbela ukucindezeleka, ukucasuka.

- B9 - ngesivinini ijubane ukucabanga, kuyasiza ngokushesha ukugxila.

- B12 - akwenzeki ngokuphazima komqondo senile, ukudideka. Ithuthukisa inkumbulo, elwisana ukukhathala.

izindlela kagogo ngoba kokuqapha engqondo

Inkumbulo futhi amakhambi abantu kungasiza ukuthi izipho ezinjalo zemvelo, ezifana:

- Pine efihlekile.

- Clover.

- Elecampane.

Ukusebenzisa zikaphayini efihlekile

Indlela yokuthuthukisa inkumbulo ekhaya ngokushesha futhi hhayi eqolo? Lokhu kuzodinga zikaphayini efihlekile. Badinga ukuqoqa ekuqaleni kwentwasahlobo, bese ukulungiselela ukumnika zokwelapha. Ngenxa yalesi kubalulekile ukuthatha omunye isipuni zikaphayini efihlekile ngu-200 ml amanzi abilayo. Ukumnika ukuma 1 ihora, ubunzima futhi baphuze 2 wezipuni izikhathi 3 ngosuku ngaphambi kokudla.

Ukusetshenziswa clover

Lesi simila kuzosiza ngekhanda nokugcina ulwazi isikhathi eside kwimemori zamadoda nabesifazane. Indlela yokuthuthukisa inkumbulo omdala isicelo clover? Kuyinto ngokwanele ukuba sithathe izimbali zalesi sitshalo, ukukhomba kubo embizeni isigamu-litre, bese uthele likagologo. Bekela eceleni a tincture amasonto ama-2, ngezikhathi ezithile shaking wakhe. Ngemva kwalokho kufanele sokukhipha uketshezi zokwelapha kanye uthathe 1 isipuni kanye ngosuku ngesikhathi sokulala. Tincture clover kuthuthukisa nenkumbulo, ekunciphiseni ingcindezi intracranial, kunciphisa ukubukeka cerebral semithambo sclerosis.

isiphetho

Manje ngoba sewuyazi ukuthi indlela yokuthuthukisa inkumbulo ekhaya. Ngokushesha ukufundisa ingane ukuba ngekhanda lwazi ukusiza ezikhethekile ukuqeqeshwa imidlalo efana Sudoku, puzzle, emaphazili njll Kubantu abadala amakhambi abantu Site isitoreji, kanye imithi izidakamizwa.