Self-kulinywe, Psychology
Indlela yokuthuthukisa inkumbulo
Kukangaki Ngingabe ngisalizwa ukuthi ngeminyaka zikhona izinkinga zokukhumbula: Ngikhumbula kahle konke kwake, kodwa kwadingeka kwasekuseni, kanzima kakade ukukhumbula. Thina kumele ngokushesha enze okuthile ukuze uthuthukise inkumbulo. Uyazi imicabango yakho? Manje phendula wena lo mbuzo: "? Uyini sikhathi sokuphila kwakho ingabe khumbula engcono" Yiqiniso, eminyakeni yobusha kanye nentsha, ngenxa yokuthi babengavumelani esebenzayo kakhulu. Wena wahlala zashayela, nonke bemangele, ubulokhu waphupha mayelana engcono reveled e impumelelo yabo. Kade kumnandi, bejabule, akhenge abe nokuzaza bonyana kukhona okungcono phambili. Awuzange ukwazi mayelana ukucindezeleka, ukucindezeleka, ngisho amazwi ningamazi ezinjalo. Futhi namhlanje, ufuna amasu ukuthi sikwazi ukuthuthukisa inkumbulo, ufunde izincwadi uhlakaniphile ngale ndaba. Wena uwafunde izimbobo. Kungcono ukukhumbula isikhathi esingakanani obukade elihlekayo zashaya, hhayi ukucula ngezwi elikhulu, anisinanga kuwo wonke ukubona. Kodwa izingqondo zethu zonke kumelwe. Kukhunjulwe imizwelo ezicacile, futhi nalapho ukuphila kwakho kungenazo ku grey zokuphila kwansuku zonke futhi ukhohlwe indlela uzinike ngamaholide, lokho kungaba ukubona imizwelo yethu. Memory sesibuthakathaka ngoba akanalutho ukulungisa.
inkumbulo yethu obucayi kangaka kodwa iyithuluzi elinamandla ukuze ngokwanele entlizweni kungxenye yakho ukwenza kube uyakwazi kucutshungulwa ukugeleza omkhulu kolwazi, ngeke usakwazi ukudala izinkinga ngemininingwane. Ufuna uthuthukise inkumbulo yakho? Ngakho bheka ngokuhlolisisa ngokuphila kwakho. Khumula, likhiphe kude TV, okuyinto ngaphandle akusho balimaze ukuphila kwakho into ukuthatha uhambo nomkhaya nemvelo, ehlathini, ipaki, zoo, ekugcineni. Qalaza emehlweni oneminyaka engu-20 ubudala nsizwa, uthando nale ukuphila, ulalele imisindvo okuzungezile, ukubheka isiyaluyalu imibala, ngoba akukho okushintshile emhlabeni: anemisindo efanayo, imibala efanayo, iphunga efanayo. Zama ukukhumbula bonke, futhi ebusuku, elele embhedeni wakhe, vala amehlo akho futhi khumbula. Unthando Iwakho. Ukusebenza nsuku zonke zalezi umzimba - indlela omkhulu ukuze uthuthukise inkumbulo. Nokho, uma nge Ukuhamba ubunjalo akusebenzi, sibheke endleleni ekhaya ngivela emsebenzini ukuze abedlula ngendlela, zama ukukhumbula ubuso babo, umbala izingubo, ezinye izici. Kusihlwa, ukudlala ezisenkumbulweni lezo zithombe. Eqinisweni, umsebenzi inkumbulo yethu ukuze uthole ulwazi, yokuqinisa ukufunda kwimemori ngesikhathi esifanele. Lokho umsebenzi ochazwe ngaphezulu kwenziwe inkumbulo yakho kuwo wonke izigaba ezintathu.
Ukucabanga abantu bazi kahle indlela yokuthuthukisa inkumbulo yomuntu. Othile udlala chess futhi uzama khumbula eziningi inhlanganisela. Othile bafunde izilimi zakwamanye amazwe, futhi-ke akudingekile ukuba ngilethe le ulwazi ekupheleleni. Othile ehamba emoyeni opholile kunoma iyiphi sezulu kanye nganoma isiphi isikhathi sonyaka, ngoba siqaphela ukuthi ubuchopho evamile budinga nomoya-mpilo, umuntu igxile yonke imininingwane.
Ngaphandle ajabule futhi umzimba ezilula ukuthuthukisa inkumbulo, sisenalo ukudla ngendlela efanele. Ukuphungula kusukela ekudleni kwakho yogurt, ushizi kanzima, ubhiya, kanye nezinye izinhlobo zokudla isibilile. Ziyakwazi umonakalo kakhulu kunokuba kusize. ukudla okunomsoco inikeza konke okwakudingeka ekusebenzeni kobuchopho. Yenza isitobhi ekudleni kwakho nsuku zonke ukusetshenziswa nezithelo nemifino eminingi, ikakhulukazi izaqathe kanye beet zinhle, amagilebhisi amabhilikosi, imbewu sunflower namantongomane. Kungaba kuhle ukusebenzisa amakhambi fresh, okungcono isipinashi. Futhi njengoba yena umi kule sizini akusiyo ezibizayo, kungenzeka ukuba asilungise ebusika efrijini. Uncamela yemifino amafutha. namafutha omnqumo ubhekilanga engcono.
Yiqiniso, zikhona izidakamizwa ukuthi inkumbulo. Kodwa lapha kumelwe siqaphele kakhulu, njenganoma yikuphi izidakamizwa - kusenzima hhayi iwumkhiqizo wemvelo, kanye ne-chemistry, okuyinto Ungakha eziningi izinto eziseceleni.
Ukudla ngendlela efanele, musa anqotshwe ukudumazeka, ukucindezeleka kanye nokucindezeleka ukubhubhisa inkumbulo, sibheke izwe kabanzi, futhi uthuthukise inkumbulo yakho nje kuphela, kodwa futhi wonke wokuphila.
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