Zucchini Fresh: iresiphi

zucchini Fresh - akusiwona isidlo evamile ezibhebheni baseRussia abavamile. Ngokuvamile zucchini njalo thermally ukuphathwa ngayo bese ezifakwe sikadali, amakhekhe, izifundo lokuqala nelesibili. Nokho, siphakamisa ukuthi ukupheka sikhathi kwaba isaladi nge zucchini fresh, ukuze ukwazi ukuzizwa ukunambitheka fresh kanye namanzi imifino.

Coleslaw kanye zucchini

Lokhu isidlo namanzi ziyojabula nge ukunambitheka kwako obucayi. Ngoba lokhu isaladi kuyinto okune-fibre, kungaba ukulungele kulabo abafuna ukwehlisa isisindo somzimba. Khonza lokhu dish njengendlela Hlobisa for inyama kanye nenhlanzi, kanjalo usheshisa ukumuncwa amaprotheni ewusizo. Indlela isaladi ka zucchini fresh neklabishi:

• Thatha isigamu plug elincane iklabishi uhlakaze ke zibe emapheshana emihle.
• izaqathe amabili amaphakathi, futhi omunye zucchini abasha ikhasi ke grate izaqathe eKorea.
• Amabili ikhukhamba fresh uthathe mncane isigamu-izindandatho.
• Qoba Isiqu isilimo esidliwayo esinamagatsha anamanzi.
• Kusukela nesincane lemon khama juice.
• Iparsley dill nquma ezinqumela.
• Amabili imbewu amathisipuni coriander ugaye nge nodaka.
• Hlanganisa zonke izithako olungiselelwe, engeza spice futhi uthele kalamula, pre-exutshwe ezimbili wezipuni zamafutha zemifino.

Ngemva isaladi esiqandisini ukumisa ngokwabo, silisebenzise etafuleni njengoba isidlo noma dish side.

zucchini Fresh e-Korean

Uma ufuna kusimangaze izivakashi zakho, ubeke phambi kwabo etafuleni iholidi le Ungadla elungisiwe. Izidlo cuisine Korean Sekuyisikhathi eside iwine ukwanda phakathi abaseRussia, ngakho-ke kunzima kusimangaze nomuntu ukhukhamba elikhanyayo. Nokho, zucchini isaladi ukupheka akuzona zonke wesifazane. Funda iresiphi bese uyazama ukupheka isidlo nathi:

• Courgettes (eyodwa kilogram) ikhasi deda on a grater ngoba isanqante Korean ukuze yaphenduka emapheshana emihle.
• I preform Ufakwa endishini ejulile, amboze ngamanzi abilayo futhi ushiye imizuzu eyishumi kuphela.
• Lungiselela sigqoka ngokuxuba ezimbili amathisipuni phansi coriander, isigamu isipuni emnyama, isigamu spoon sweet emhlabathini pepper, paprika kanye pepper ashisayo ukunambitha, isipuni ushukela nosawoti. Uma ungafuni lokudlela ezungeze kanye neziqholo, ungathenga isinongo ngomumo eyenziwe for isanqante-Korean.
• Courgettes wring ngelulela ukuze ome phezu flat.
• Ikhasi ezimbili clove sikagalikhi nokukodwa onion.
• Anyanisi nquma fake kakhulu, gazinga epanini bese uhlanganise ne zucchini kanye isinongo.
• Engeza imifino nesweli, badabula cindezela, uwafake epanini ngamafutha eshisayo. Engeza ezintathu wezipuni of uviniga, ugovuze ngokushesha, Beka imifino esitsheni sengilazi nendawo efrijini amahora ambalwa.

Lapho ukuziqalela usulungile, ungakwazi ukwengeza kuwo shavings ambalwa izaqathe fresh ukunikeza ukukhanya isidlo.

zucchini Fresh utamatisi

Lokhu fresh abathandi isidlo ehlobo surely ukujabulela amasaladi ka nemifino eluhlaza. Ukupheka, uzodinga:

• alimondi Seven efudumele phezu ukuthosa ezishisayo nezomile pan kwesigamu somzuzu.
• utamatisi amathathu uthathe tincetu amancane indawo endishini isaladi.
• Kukhona futhi uthumele ezintathu clove sikagalikhi ochotshoziwe namantongomane.
• Omunye naphakathi abasha zucchini ikhasi sika inyama zibe tincetu nomzimba omncane usebenzisa Slicer.
• Engeza isaladi ngosawoti, pepper kanye lamafutha eminqumo.

Hlanganisa izithako futhi ukukhonza isidlo itafula.

isaladi Green of zucchini

Sikumema ukuba azame isidlo esimnandi imifino kanye namakhambi. Indlela isaladi ka zucchini? Indlela sokulungiselela sisobala:

• Omunye anyanisi obomvu sibe yimichilo mncane.
• Omunye osemusha zucchini ikhasi sika wokusika yemifino ku amapuleti mncane.
• Imifino uhlanganise, ufafaze uviniga, engeza ziwuthenga ngezipuni lwesinaphi, kwengcosana kashukela namafutha zemifino.
• Nakuba zucchini is kulolo ketshezi, likhiphe a ulethisi ambalwa eshiya izandla zakho, uhlanganise nabo i-arugula oqoshiwe futhi indawo isidlo. Beka phezulu squash oluhlaza bese uthele usoso esele nabo.

Salad of zucchini zokusetshenziswa "amavithamini"

Njengoba yaziwa, ukuphathwa ezishisayo ubalekela izinto eziningi ewusizo, okuyinto ekuqaleni eziqukethwe imifino. Ngakho-ke, zama ukulondoloza lemali amavithamini namaminerali, isaladi ka zucchini fresh. iresiphi:

• Mahhala zucchini fresh kwi uqweqwe obukhulu, sinqume ngommese. Hlikihla uginindela on a grater emihle noma sinqume ibe izicezu (ungasebenzisa grater ngoba isanqante Korean).
• Zucchini ngosawoti kanye ashiye imizuzu 10 noma 15 kuphela. Ngemva kwalokho cwenga ujusi angadingeki bese ucindezela workpiece ngesandla.
• Ikhukhamba ikhasi Imi ku amapuleti mncane.
• fennel imifino ummese nquma ezinqumela.
• Ukuze ukugcwaliswa, uhlanganise ijusi womunye lemon, futhi ezintathu wezipuni zamafutha omnqumo.
• Xhuma izithako, inkathi nge sauce zabo, engeza usawoti kanye izinongo ukunambitha.

Indishi eqeda ukukhonza ngokushesha etafuleni njengendlela dish side noma njengenhlangano appetizer ngaphambi kwesidlo.

Salad of zucchini ngesiGreki

Naphezu kweqiniso lokuthi lokhu dish iyafana kakhulu ne-Asian, lena isidlo ungathola zokudlela eziningi ngesiGreki. Ukuze kulungiswe isaladi okumnandi of zucchini fresh, uzodinga:

• Omunye zucchini abasha sibe yimichilo amancane mncane futhi eside.
• Workpiece usawoti ugovuze futhi ushiye for isigamu sehora.
• Ukulungisa ukugcwaliswa nquma eyodwa clove garlic wakufaka isidlo ezijulile. Engeza ke kwesigamu ekamelweni lokudlela wezipuni lwesinaphi, ijusi womunye lemon, ababili wezipuni zamafutha omnqumo isipuni esigcwele soy sauce. Okulandelayo, uma ufuna ungakwazi bafake sauce isipuni oregano oqoshiwe, 50 amagremu anchovies emafutheni noma isipuni dill oqoshiwe.
• Cindezela uketshezi zucchini ukwaba, bayeke endishini isaladi, uthele sigqoka uhlanganise kahle.

Ready isaladi fafaza nge parsley oqoshiwe, ivuse futhi ufafaze sesame. Uma ufuna ungakwazi ukwengeza kancane ogayiwe ushizi dish.

Salad of zucchini abasha ukhilimu omuncu

Uma cottage wakho zikhula eziningi imifino, qiniseka izame zokupheka. Ngalesi sikhathi, siphakamisa ukuthi uzame isidlo ukukhanya, crispy ukuthi isidlo ephelele hot sezulu ehlobo. Salad iresiphi simiswe ngalendlela lelandzelako:

• Thatha elilodwa noma amabili zucchini abasha, ukususa ikhasi, uthathe inyama halves ezimbili bese uthathe tincetu mncane ngamunye.
• utamatisi amathathu uthathe tincetu, asuse imbewu, futhi ingxenye okuqinile sibe yimichilo.
• Dill kanye parsley Chop ngommese.
• garlic clove udabula cindezela bese uhlanganise izithako asele.

Gcwalisa isaladi ukhilimu, usawoti, bayeke ube isitsha amahle ukukhonza.

isiphetho

Sithemba ukuthi uyayijabulela zokupheka esiye eqoqwe ngawe kule athikili. Khumbula ukuthi zucchini zivumelane ngokuphelele kuhlanganiswe ukhukhamba, izaqathe kanye iklabishi, kanye nososo ehlukahlukene izithako elungisiwe. Engeza kubo kalamula, uwoyela, lwesinaphi kanye soy sauce. Lungiselela okumnandi okunama-kilojoule amancane amasaladi kanye mangaza obathandayo Ungadla yokuqala imifino.