Salad nge iklabishi Chinese ngaphandle imayonnaise: zokupheka

iklabishi Chinese walethwa nathi kusukela Asia. It has a isakhiwo ibuthaka. Futhi amaqabunga ayo ukukhanya green abacebile amino acid, ushukela zemvelo kanye nosawoti wamaminerali. Lokhu zemifino ewusizo futhi okunama-kilojoule amancane itholakala kulo lonke nyaka. Uya kahle cishe noma yimuphi umkhiqizo. Ngakho-ke, isiShayina iklabishi salads ngaphandle imayonnaise ngokuvamile babonakala kumathebula yethu. The zokupheka ezithakazelisayo kakhulu efana appetizers izokwethulwa sihloko lanamuhla.

izincomo Jikelele

iklabishi Chinese - omunye walabo izingxenye, ukunambitheka okuyinto okunzima kakhulu lokudlela up. Lenza kahle konke iyatholakala emashalofini of esiqandisini yakho. Ngakho-ke, uma emnyango efulethini yakho avela ngokuphazima kweso, izivakashi njalo ngokushesha hlomela them isaladi iklabishi Chinese. Ungadliwa ngaphandle imayonnaise kusikisela ukuba khona zemifino amafutha, usoso wesoya lwesinaphi nezinye izithako ze-non-nutritive. Ngakho-ke, kungaba ngokuphepha washisa ngisho yilabo ahlale edla ukudla okuqinile.

Ukwakheka lezi ukudla zihlanganisa amaningi nemifino. Bavame engeza utamatisi, ukhukhamba, ummbila okusemathinini kanye amakhowe. Ukuze kulungiswe ukudla okumnandi nokunomsoco usebenzisa inkukhu ethosiwe noma kubhakwa. Ukunikeza isaladi ukunambitheka engavamile kanye nephunga elimnandi, ama-crackers yayo aphelele, izinhlamvu ze-sesame noma ushizi ogayiwe.

Inketho nge amakhowe fresh

Lena isidlo esilula futhi ayibizi kakhulu ngeke nje a Ngaphezu Siyakwamukela dinner umndeni, kodwa futhi umhlobiso njengabakufanelekelayo dinner zemikhosi. Ngo oyiyo akukho imayonnaise. Ngakho-ke, kungashiwo kufanele ngokuthi ukudla. Lokhu isaladi lula iklabishi Chinese ngaphandle imayonnaise kungenziwa enikeziwe njengoba appetizer ahlukene, kodwa ngesikhathi esifanayo sekukuhambela kahle inyama zapechnym. Ukuze wenze lokho, uzodinga:

• amagremu 100 yamakhukhamba fresh amakhowe eluhlaza.
• 150 ml amafutha yemifino acwengekile.
• amagremu 100 apula namanzi sesivuthiwe futhi izaqathi.
• Izithandani wezipuni zemvelo kalamula.
• 300 amagremu iklabishi Chinese.
• 1.5 amathisipuni lwesinaphi.
• 50 amagremu of anyanisi.
• Isipuni zemvelo uju nezasaharennogo.
• Usawoti kanye phansi paprika.

Incazelo yenqubo

Njengezinye amasaladi amaningi nge iklabishi Chinese ngaphandle imayonnaise, lokhu kuhluka siqukethe ngokuyisisekelo kwezinye imifino. Ngakho-ke, kudingeka uqale inqubo unabo. Izithelo bahlanza, ehlutshiwe nechobozekile uma kunesidingo. Apple kanye isanqante ziphathwe yamabhola antantayo phakathi. Amakhowe uthathe yizicucu amancane, ikhukhamba, anyanisi kanye iklabishi - cubes. Imifino walungisa ngale ndlela ehlangana ngobuningi isaladi isitsha, engeza ezinye usawoti ecaleni futhi ususe.

In the isinyathelo esilandelayo udinga ukuthatha sauce. Ukuze uwadale piala ukuxhuma phansi paprika, uju, lwesinaphi, kalamula amafutha zemifino. Zonke phehla phehla ngamandla ukuze bathole ketshezi thickish. Khona-ke isaladi nge iklabishi Chinese ngaphandle imayonnaise sauce ligcwaliswe, ngomusa okuxubile ngabondla etafuleni.

Inketho uviniga balsamic

Lokhu dish elula okumnandi limnandi kakhulu futhi kuqabula ukunambitheka. Ngo oyiyo azikho imifino kuphela, kodwa ephansi fat inkukhu inyama. Ngakho-ke, kuvela lula nje kuphela, kodwa futhi ngempela okunomsoco. Ukuze wenze isaladi iklabishi Chinese, inkukhu kungekho imayonnaise, qaphela ukuthi ngesikhathi esifanele usuthole zonke izithako kudingeka khona. Kufanele ube ekhishini:

• iklabishi esijwayelekile.
• Bank of corn okusemathinini.
• onion Amancane.
• Inkukhu webele.
• uviniga balsamic futhi croutons.
• Salt, amakhambi, izinongo elimnandi namafutha zemifino.

Njengezinye iklabishi Chinese isaladi kungekho imayonnaise, le ndlela kungenziwa kulekelelwa imifino ehlukahlukene. On isicelo, liyanezela elimnandi bell pepper, utamatisi noma ukhukhamba.

ukulandelana izenzo

Nge wageza obsushennoy iklabishi asuse amahlamvu phezulu. Khona-ke fake uhlakaze futhi lithumele ebhodweni ezijulile. Kukhona futhi wengeze corn okusemathinini, croutons, amakhambi oqoshiwe kanye anyanisi oqotshiwe. Zonke ngobumnene ugovuze futhi ususe eceleni.

Njengoba lokhu isaladi elula okumnandi nge iklabishi Chinese ngaphandle imayonnaise akuyona kuphela imifino kodwa futhi inyama, okudingeka ukwenze kanye nokulungiselela yayo. Obsushennuyu wageza usawoti inkukhu webele, ayoliswe ngezinongo ezinuka kamnandi ithunyelwa Skillet esishisayo. Lapho yena ogcwele ukuchitheka, shift wakhe ebhodini ahlabayo, selehlile bese uthathe izingcezu maphakathi obujwayelekile yanoma iluphi. Njengoba yenziwe ngale ndlela ithunyelwa imifino nenyama, abafafazwe amakhambi omisiwe wathela phezu ingxube uviniga balsamic futhi amafutha zemifino.

Inketho ne iminqumo

Lokhu Ukudla isaladi okulula iklabishi Chinese ngaphandle imayonnaise ngeke nje ezihlukahlukene kwimenyu nsuku zonke, kodwa ngeke ukuhlobisa isiphi isidlo samaholide. Ngokuqinisekile isikhalazo yilabo abalandela shape yabo siqu noma ufuna ukuqeda ngamakhilogremu ezimbalwa. Ukuze silungiselele lokhu yemifino Ungadla lula udinga imikhiqizo engabizi futhi iyatholakala, ezidayiswa nganoma iyiphi esitolo yesimanje. Kulokhu, kufanele kube ilungelo kutholakale kalula:

• 300 amagremu iklabishi Chinese.
• Onion isibani.
• 200 amagremu ka peas oluhlaza.
• Ipheya utamatisi ezivuthiwe.
• ikhukhamba fresh.
• 5-7 iminqumo.
• Salt, amakhambi, namakha, namafutha zemifino.

ukupheka algorithm

Bahlanza aqotshwe iklabishi Chinese obsushennuyu izicezu. Ukhukhamba uthathe cubes ezinkulu, onion - izindandatho uhhafu. Konke lokhu kuhlangene kwelinye ezijulile endishini.

Nalokho ingezwe uphizi ekheniwe kusukela elalikade ukuthi tho uketshezi ngokweqile. Konke lokhu anosawoti, ayoliswe izinongo kanye isiyaluyalu. Njengezinye efanayo ne-Chinese iklabishi isaladi ngaphandle imayonnaise, it is icala iyiphi amafutha zemifino. Ngemva kwalokho, ubizwa ehlotshiswe neengcezu utamatisi kanye iminqumo lisikiwe. Ngesicelo le isidlo esiphelele ukuhlobisa ngamakhambi fresh.

Inketho ne-tuna

Kulesi isaladi kukhona inhlanganisela yokuphumelela inhlanzi nemifino fresh. Ngakho-ke, it is okuqinisekisiwe impumelelo. Buhle lokhu isidlo ukuthi sihlanganisa imayonnaise. Kunalokho, isetshenziselwa refueling okubabayo sauce okuzenzela. Ukuze silungiselele lokhu isaladi kusengaphambili Thenga yonke imikhiqizo ezidingekayo. Kulesi simo, uzodinga:

• 200 amagremu tuna okusemathinini.
• 7-9 iminqumo oluhlaza, pitted.
• 320 amagremu iklabishi Chinese.
• 3 inkukhu amaqanda.
• A ambalwa amathisipuni amafutha omnqumo.
• Idlanzana walnuts.
• Bunch of amakhambi fresh.
• Isipuni sauce soy kanye kalamula.

Njengoba ngoba imihlwathi okusemathinini esikhundleni oluhlaza, ungasebenzisa abamnyama. Kubalulekile ukuthi zingabantu seedless.

Okokuqala okudingeka uyenze iklabishi Chinese. Bahlanza futhi kushiya obsushennye uhlukane umoba, susa izigaba obukhulu kakhulu, oqoshiwe futhi afakwe ebhodweni ezijulile. Kukhona futhi ithumela iminqumo oqoshiwe Diced, ecubuziwe nge izinhlanzi imfoloko dill oqoshiwe.

Amaqanda ngamanzi abandayo, abilisiwe cishe abilisiwe, selehlile bese likhishwa kusuka kumasistimu asebenzayo. Babe ziphathwe grater emihle bese ithunyelwa Tuna futhi iklabishi Chinese. Ukuze lokhu ingezwe ngaphambilini okugazingiwe comminuted esigqulweni namantongomane.

Manje, lapho isaladi isicishe ilungele, ungenza refueling. Ukuze silungiselele eyodwa piala ukuxhuma zemvelo kalamula, usoso wesoya namafutha omnqumo. Zonke uphehle ngamandla. Salad ukugqoka futhi uthele okuholela ngokushesha wakhonza etafuleni.

Uma usika eziningi imifino, futhi uyazi ukuthi ngeke adle nabo ngaso leso sikhathi, ingagcinwa izinsuku ezimbalwa eshalofini imbala. Ukuze ulethisi lokhu kuqhela esitsheni ingilazi bese livalwa nge lid ngakho ukuthi akukhona ofakwe ngu iphunga angaphandle. Umthamo senzelwe isitoreji, ayikwazi amanye. Ukwenza lokhu, kuyinto efiselekayo ngokushesha ngaphambi ukusetshenziswa kwalo. Kungenjalo, isaladi ngeke ukwehla ngokushesha.