Ukudla nokuphuza, AmaSaladi
Isaladi elimnandi, noma Indlela yokudla umyeni nezingane ngemifino?
Ingabe uthanda ukudla ama-saladi futhi wazi ngezinzuzo zokudla okunjalo, kodwa umyeni wakho uphikelela futhi akafuni ukudla ukudla okubandayo, ephikisana ngokuthi akadli ukudla okunjalo? Ayikho inkinga! Kukhona isisombululo esilula kakhulu ekuxabaneni komndeni: qala ukulungiselela ama-saladi enhle futhi enhle! Kulesi sihloko, ngikunikeza izindlela zokupheka eziningana.
Isaladi kusuka inyama, imifino nezithelo
Ngesizathu, okokuqala, nganquma ukukunikeza iresiphi enjalo yesaladi. Ngesikhathi sokuqala umndeni wami uvivinye lokhu kuhlanganiswa kwemikhiqizo ngo-Eva Wonyaka Omusha. Kusukela ngaleso sikhathi, ngipheka isaladi elihle kakhulu njalo. Ukunambitheka kwakhe akuyona into engavamile kakhulu: kukhona ubumnandi, nomuncu omncane, futhi kuqinisa lokhu okuhlukahlukeneyo kwe-flavour ngenyama eyomile yenkukhu. Ukuze uthole ukudla okudingayo:
- Isifuba sezinkukhu (0.5 ingxenye);
- I-Ham (300 amagremu);
- Izithelo zomvini ezimhlophe (100-200 amagremu);
- Amapinapua akheniwe (100-200 amagremu);
- I-pepper yesiBulgaria (ucezu olu-1);
- Amakhowe akheniwe (200 amagremu);
- Ama-Walnuts (amagremu angu-100);
- Imayonnaise;
- Usawoti, pepper.
Qala ukupheka inyama ebilisayo. Bilisa isifuba emanzini anosawoti kuze kuphekwe futhi uvumele ukupholisa. Ngalesi sikhathi, qala ukusika amakhowe. Okungcono ukusebenzisa ama-champignon noma uju agarics. Bese uhlanza izithelo zomisiwe. Uma unesineke, ungagaya amagilebhisi omisiwe, usike ube yizingxenye ezimbili. Sika ama-pineapples ngamacube amancane. Khubaza i-pepper bell. Akudingekile ukuba ususe pepper kusuka imbewu. Uma uyabathanda, sebenzisa isaladi. Ama-walnuts akufanele abe esaladini lethu elikhulu, ngakho-ke kudingeka adutshwe. Ungasebenzisa i-tolkushka yamapulangwe ngalokhu. Sika inyama ibe yi-cubes. Ezingxenyeni ezincane nquma inhlanzi yenkukhu. Hlanganisa zonke izithako enkomishini ejulile kanye nenkathi nge imayonnaise. Engeza ama-condiments. Ubani ofuna ukunikeza isidlo nge-piquancy eyengeziwe, ngincoma ukwengeza i-clove ye-garlic echotshoziwe. Isaladi bese uxuba ihora efrijini.
Imifino, ushizi, inyama, rusks
I-recipe enjalo ye-isaladi ayikwazi ukumangaza muntu, kodwa nokho kuyindlela enhle kakhulu, indlela yokulungisa okumnandi ukunambitha nesaladi enhle. Sidinga ukuxuba amagremu angu-100 wemikhiqizo efana nalokhu:
- Ushizi onzima;
- Utamatisi;
- Ikhukhamba;
- Inkukhu ishuntshiwe.
Engeza ezingxenyeni ezigcotshweyo amaphakethe amabili e-shop croissants (iphakethe elilodwa = 30 amagremu). Sigcwalisa isaladi esilula ukulungisa kanye ne-seasonings kanye nemayonnaise, bese uthatha isampula! Uma isidlo sinikezwa itafula kamuva, uthele i-croutons ibe isaladi ngokushesha ngaphambi kokukhonza. Bese-ke ngeke bathambekele futhi kuzoba kuhle ukukhuphuka.
Inyama, imifino kanye nososo omnandi
Kodwa leli isaladi lihlanjululwe kakhulu futhi "liyisilisa kakhulu", ngoba lenziwe ngenyama futhi ligcwele ukugcwalisa. Ngakho isigamu sakho sesibili sizovuma ukuthi isaladi elihle, futhi uzodla isidlo esimnandi! Lungiselela:
- I-Veal (0.5 kg);
- Utamatisi we Cherry (izingcezu ezingu-8);
- Ama-anyanisi abomvu (ucezu olu-1);
- I-Rukul (i-bundle);
- I-Lettuce ishiya (200 amagremu);
- Isinaphi (isipuni 0.5);
- Uju (6 wezipuni);
- Amafutha omnqumo;
- I-Lemon (0.5 ingxenye);
- Umswakama omnyama we-pepper;
- Usawoti omuhle.
Utamatisi uthathe isigamu bese uxuba ngesitsha se-saladi ngamaqabunga e-lettuce aqoshiwe kanye ne-arugula. Engeza u-anyanisi ngendandatho encane encane. Thela amafutha e-saladi, lwesinaphi bese ufaka ijusi lemon. Pepper, usawoti uhlanganise. Manje ake sinakekele inyama. I-veal kufanele ihlukaniswe zibe izingcezu ezincane futhi gazinga emafutheni ashisayo kuze kuphekwe. Inyama ingahle isetshenziswe hhayi ngosawoti kanye nopelepele kuphela, kodwa ngezinongo (isibonelo, i-iri noma i-cumin). Isaladi esilungisiwe esibeka phezu kwamacwecwe futhi kusuka phezulu sisa inyama enomsoco.
PS
Nazi izindlela ezinjalo zokulungisa ama-saladi, enhle, enhle futhi enempilo! Zama ngesibindi ukuhlanganisa izithako ezintsha - futhi nakanjani uzothola okuthile okuzuzisa!
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