Ukupheka for salads for lokuzalwa: okumnandi futhi enhle

Usuku lokuzalwa liholide lomuntu ngamunye. Kulolu suku ukuthi usuku lokuzalwa luhanjiswa izihlobo nabangane. Futhi "umsunguli womkhosi" naye ufuna ukujabulisa abantu bakhe abathandekayo. Ngakho-ke, ithebula lokugubha ngokuvamile liwumsebenzi wezobuciko bokupheka! Futhi zokupheka for salads for usuku lwakho lokuzalwa ziyohlale zihambisana!

Ngakho-ke, empeleni, izindlela zokupheka zamasaladi ngosuku lokuzalwa.

Isaladi "I-Hedgehog"

Ukuyilungiselela (okuyi-4 servings) oyodinga: amazambane abilisiwe ngomfaniswano (izingcezu ezingu-4), i-inkulet fillet (0, 4 kg), izaqathe zaseKorea (0, 3 kg), ukhukhamba fresh (izingcezu ezimbili zobukhulu obuphakathi), anyanisi (Izingcezu ezintathu zobukhulu obuphakathi), imayonnaise, amafutha yemifino yokudoba.

Isaladi "I-Hedgehog" kumele ibekwe ezindaweni ezibekwe esibolini, hhayi isidlo esijulile. Ingqimba ngayinye kufanele ihambiswe nge imayonnaise.

Isendlalelo sokuqala ama-mbatata ahlutshiwe futhi abilisiwe anqunywe ngamacube amancane. Isendlalelo sesibili - uthathe amasongo amane bese uthosiwe ngamafutha anyanisi. Isendlalelo sesithathu yizinhlamvu eziqoshiwe. Ingqimba yesine - uthathe ikhukhamba encane. Uhlu lwesihlanu ngama-karotithi aseKorea.

Ukuze isaladi c ibizwa ngokuthi iHedgehog, kufanele ihlotshwe ngendlela efanele. Kulokhu, umhlobiso wesaladi ingumgudu weqanda eliwilisiwe, eligayiwe i-grater enhle, amehlo omnyama omnyama kanye namaqanda abamhlophe nomsizi, isibonelo, kusuka ku-cranberries. Izidakamizwa zilingise izaqathi ezinzima zaseKorea!

Isaladi "I-Sunflower"

Ukulungisa lesi saladi (ama-4 servings) udinga: isibindi sezinkukhu esibilisiwe (0, 4 kg), ushizi onzima (0, 2 kg), amaqanda abilisiwe (izingcezu ezingu-4), ummbila okhonjiwe (1 jar), ibhotela (0, 05 kg), ama-chips (1 sachet), imayonnaise.

Ukulungiselela isaladi yeholide "I-Sunflower" ayithathi isikhathi esiningi. Le isaladi ihlelwe kahle emigqeni engxenyeni engavamile yokudla - ngoba "i-sunflower" ibheke ubuqiniso obukhulu. Isendlalelo ngasinye kufanele senziwe nge-mayonnaise (omncane "omuncu").

Isendlalelo sokuqala - 2/3 yesibindi, satshalwe kwi-grater enkulu (ikhefu elingu-1/3 kuleso sigaba sokugcina). Isendlalelo sesibili ibhotela ebilisiwe kwi-grater enkulu. Ingqimba yesithathu - ushizi, igayiwe ku-grater enkulu. Ingqimba yesine - amaqanda, agayiwe ku-grater emihle. Uhlu lwesihlanu ngummbila. Isendlalelo sesithupha yisibindi sebindi.

Manje sakha i-sunflower. Isendlalelo esiphezulu sihlotshiswe "ngendwangu" yemayonnaise futhi sibeka isidlo amahora amabili ukuze sifinyelele. Ngaphambi kokuba sikhonze etafuleni eduze nomjikelezo wesitsha, sifaka izinhlamvu ezinemiqolo emibili. I-sunflower ilungile!

Isaladi yeSmoothie

Ukuze ulungise le saladi, uzodinga: 1 kg yenhliziyo ebilisiwe (noma yikuphi), u-anyanisi (0, 5 kg), izaqathe (0, 5 kg), imayonnaise, amafutha emifino yokudoba.

Inhliziyo kufanele igahweke, ibe namasongo angu-half, futhi ihlanganise izaqathe kwi-grater enkulu. On amafutha yemifino gazinga u-anyanisi ohlukene kanye izaqathe. Bese uhlanganise zonke izithako bese uzinika isaladi nge imayonnaise. Usawoti ukunambitha.

Isaladi "E-Asia"

Ukulungisa leli isaladi uzodinga: u-anyanisi (izingcezu ezingu-4), izaqathe (0, 5 kg), ukhukhamba oqoshiwe (izinhlamvu ezine), inyama yenkomo ebilisiwe (0, 4 kg), uviniga we-apula (1/2 indebe), utamatisi isoso noma I-Ketchup (2 wezipuni), i-garlic (ama-clove angu-4), amafutha omifino okufisiwe, usawoti, umnyama omnyama.

Ama-anyanisi kufanele aqoshwe emasongweni amancane, uthele uviniga bese ushiye ukuhamba ngezinyawo ngamaminithi angu-30. Phakathi naleso sikhathi, grate grate izaqathe on grater enkulu futhi gazinga emafutheni yemifino imizuzu 3, bese engeza utamatisi utamatisi noma ketchup bese simmer ngaphansi kwesivalo imizuzu 5 phezu ukushisa low. I-garlic vumela ngokusebenzisa ucingo. Inyama namakhukhamba ahlukaniswa. Hlunga anyanisi uhlanganise zonke izithako. Usawoti kanye nopelepele ukunambitha.

Isaladi elinjalo lizokwaziswa yibo abaqoqa ama-salad zokupheka ngezinsuku zabo zokuzalwa ngaphandle kwemayonnaise ejwayelekile.

Lapha ungakwazi ukulungisa amasaladi anjalo ngosuku lokuzalwa. Futhi ukuze ujabulise zonke izivakashi kusengaphambili kudingekile ukuba ucele zonke izivakashi zokupheka ngosuku lokuzalwa (noma okungenani amagama abo), okuthandayo kakhulu futhi zilungiselele ngamunye wabo!