Imikhiqizo yobisi - liyinqolobane amavithamini, amaphrotheni, amafutha. Le mikhiqizo abacebile ikakhulukazi calcium ne-potassium, i-magnesium, i-phosphorus, i-zinc, nensimbi kanye nezinye izakhi trace. Abaningi e-yogurt ojiyileyo ngamavithamini A, D, B, E, P, nezinye amavithamini. Ikakhulukazi kwakudingeka imikhiqizo yobisi izingane, abagijimi, ngoba bonke abantu. Imikhiqizo yobisi ziwusizo kakhulu ukukhula kwemisipha izicubu. Ngakho-ke, abasubathi ekudleni kwabo ngokuvamile zisebenzisa cottage shizi yogurt. Kodwa ngabo ukusebenzisa imikhiqizo nge lokucuketfwe fat ubuncane, kodwa okungcono - fat-free. Ezinganeni, ngokuphambene, kudingeka amafutha kanye kilojoule.
Ukuthi izingane zethu zikhula bese uthola zonke amavithamini ezidingekayo namaminerali kuzobalungiselela ushizi amakhekhe ngaphandle amaqanda. Baking ngaphandle amaqanda kuyinto kahle. Ukuze cheesecakes kudingeka iphawundi ushizi isilinganiso lokucuketfwe fat ukudla - ingilazi ushukela, usawoti - ukunambitha, ukubhaka inhlama, omisiwe. Curd ushizi amakhekhe ngaphandle amaqanda uzobe ethosiwe ngokushesha. Isitsha Mash ekuphambukeni izaqheqhe kuze iyunifomu. Engeza powder ukubhaka, omisiwe, ushukela, usawoti futhi ngobumnene ugovuze. Inhlama kufanele abe okuthile okufana ophaya. IMisa babeka ebhodini futhi ukhiphe isoseji, okuvela kulo uthathe imibuthano. Ummese nisike encane ukuba ushizi amakhekhe babe ezithakazelisayo, nge iphethini. Khona-ke Fry kuze kuphekeke nhlangothi zombili. Eliphekiwe ushizi amakhekhe ngaphandle amaqanda walala phezu ipuleti. Thumela abangakwenza ukhilimu omuncu, ujamu, ubisi olujiyile.
cheesecakes amnandi aluhlaza etholwe ngaphandle amaqanda. Indlela sokulungiselela ilula. Nge ukupheka asingathe noma yisiphi chef Ezifuna. Ungenza ushizi amakhekhe ngaphandle amaqanda kuhhavini. Ukuze wenze lokhu, uxove mass ushizi, ufulawa, baking powder, ushukela nosawoti. Unikezele ngezinsizakalo ayi kuthiwa uthathe imibuthano. Ngenxa yalokho, lo cheesecakes etholwe wabeka baking ezinamafutha akahle. Bhaka kuze ithenda. Rosy kanye crispy ushizi amakhekhe kungenziwa abafafazwe ushukela oluyimpuphu kanye ushokoledi ogayiwe.
Ushizi amakhekhe ngaphandle amaqanda agcinwe isikhathi eside kunaleso uma usebenzisa lo mkhiqizo. Sami ngeke cheesecakes ezihlwabusayo kakhulu. Ungakwazi ukupheka kubo nge-apula. Ngenxa yalesi sidinga izaqheqhe (amagremu ezingamakhulu amathathu), yama-apula esikhulu, ufulawa (inkomishi uhhafu), baking powder, ushukela (wezipuni amabili), usawoti kancane. Hlikihla izaqheqhe kuze iyunifomu. Apple ehlutshiwe ezintathu on a grater naphakathi, bese ngobumnene exutshwe cottage shizi, ushukela, usawoti, baking powder kanye ufulawa. Uxove inhlama, sifana for ophaya. Cheesecakes balolongwa ngendlela imibuthano bese zisakazwa bhaka, ezinamafutha akahle. Ubhake kuhovini at eziyikhulu namashumi ayisishiyagalombili - degrees ezingamakhulu amabili imizuzu cishe abangamashumi amabili. Ready ushizi amakhekhe ngaphandle amaqanda, ungakwazi uthele le bhotela. Sabalalisa on ipuleti, ohlangothini, ungafaka ujamu noma ubisi wafingqa. Uma ungafuni ukwenza kube amnandi kakhulu, sebenzisa ukhilimu omuncu. Hlobisa nge ushizi amakhekhe kungaba amajikijolo.
Isikhathi siyeza eyodla. Silindele izingane singakaphumi isikole. cheesecakes yethu sekulungile. Cover etafuleni, uthele itiye, wafaka le jam, sibeka Saucer, ukusabalala napkins, futhi bonke - ujabulele ukudla!