Uma ufuna ukuba apheke okuthile esihlwabusayo ngesikhathi Ukudla esifanayo, ephansi fat, qiniseka ukuba azame ukwenza cutlets inkukhu nge zucchini. Lokhu dish iqukethe okungenani kilojoule, kodwa ngesikhathi esifanayo semali amaprotheni, kuba amnandi, okwanelisayo ubukeka emuhle. Uma chops wakhonza imifino abilisiwe noma isaladi green, uthola ephelele ukukhanya kwasemini.
Recipe Inkukhu cutlets nge zucchini
Ukuze silungiselele ingxenye enkulu izitsha ezihlwabusayo, thatha:
- iphawundi inkukhu ngaphandle esikhunjeni nasemathanjeni;
- 200 uginindela zucchini;
- 100 g irayisi abilisiwe;
- 1 ucezu izaqathe kanye anyanisi;
- 1 bunch iyiphi amakhambi (parsley, dill, coriander) ngoba ukugxusha;
- 1 Iqanda;
- usawoti, emnyama, ufulawa noma breadcrumbs ngoba breading.
Ngokuphelele uxubha inkukhu, ukuhlanza anyanisi bese isanqante. Ngemva inyama nemifino uskrole grinder inyama, uma ufuna inkukhu yakho cutlets nge courgettes babe ithenda xaxa, lo ukugxusha ungakwazi crank izikhathi 2-3. Courgettes grate, inkathi ngosawoti qhashisa them bekezelela isikhashana, bese ucindezela ijusi abakhululiwe. Xhuma ukuba inyama, engeza irayisi kuphekwe, oqoshiwe amakhambi, amaqanda, usawoti kanye pepper. Kusukela kwaphumela inyama mass Fashion a patties encane, umqulu ufulawa noma breadcrumbs gazinga emafutheni kuze brown golden. Ngokuvamile ingxenye ngayinye ithatha imizuzu 10-15. Uma cutlets inkukhu nge courgettes ngomumo, ungathumela kubo ashisayo itafula, isibonelo, ukhilimu omuncu. Futhi njengoba ingasetshenziswa Hlobisa abilisiwe imifino noma isaladi green. By the way, ukwenza isidlo ngaphansi okunomsoco, lezi Burgers kungenziwa kuphekwe in a kubhayela double, lapho kwenzeka bona akudingeki Roll breadcrumbs, kwanele nje sculpt ifomu bese uthumela ukulungiselela emaminithi la-20. Yiqiniso, ngeke Crisp, kodwa ungakwazi ukugwema ukusetshenziswa amafutha yemifino amafutha kanye carbohydrate elula ukuthi ukusinika imvuthu noma ufulawa. By the way, ikhalori ukudla kuyinto 87 kcal 100 g umkhiqizo, kuhlanganise amafutha - 3 g amaprotheni - kakhulu ngendlela 7.5 amagremu, kanye kahle ngaphakathi Ukudla.
Oqoshiwe inkukhu cutlets nge zucchini: iresiphi ushizi c
Ukulungisa izitsha amnandi inyama nemifino uzodinga:
- 600 gr. inkukhu;
- 1 isiqephu zucchini nopelepele usayizi isilinganiso;
- 100 g yimiphi ushizi vukuza;
- 1 Iqanda;
- ufulawa noma imvuthu ngoba breading, lamafutha okupheka kanye nezinongo.
inyama White kanye pepper fake Chop, courgette noshizi grate. Imifino kumele kube usawoti bese ushiye isikhashana, kuyokunikeza juice, okumele banqobe. Xhuma izithako olungiselelwe, engeza amaqanda, izinongo kanye ambalwa wezipuni kafulawa, uma mass ukhiqize izacile. Ngokuphelele mix yenkomo okuholela, okuyindawo ukwakha patties encane. Roll kwabo bese Fry emafutheni zemifino breaded. Uma isidlo usulungile, ukukhonza ashisayo etafuleni. Inkukhu cutlets nge zucchini noshizi babathanda kakhulu izingane ngoba ukunambitheka kwabo ngokuthi untekenteke futhi omnandi, kodwa ngoba lokhu dish iphekwe ngokushesha kakhulu, okwenza kube ukwazi nasezinganeni umama esimatasa.