Quinoa - groats impilo

Fashion ku movie wafika Europe ngemva intshiseko ukudla okunempilo. Ekuqaleni lesi sitshalo esuka eSouth America. Ngisho nangaphambi kokuba kokutholakala Columbus esehlakulele abantu bomdabu yaleli zwekazi. Kubo, umkhiqizo eyinhloko ayikona ukuhlanganisa kuphela corn kanye amazambane, kodwa futhi amabhayisikobho. Groats lokhu baseYurophu isikhathi eside wahlala angavamile. Lalivulwe abathengi zokudla ezibizayo eNyakatho Melika, ngubani ekuphishekeleni curiosities sasifuna, lokho bekungeke kusimangaze izivakashi zabo. Ngaphandle iyisimangaliso flavour engavamile, umkhiqizo won habitues abacebe kwalezi zikhungo uhlu olude izici ewusizo. Quinoa - ibhali, okuyinto ezuzisa furor phakathi Izazi zokudla nomdlandla abaphila manje, kangangokuthi saze saba yintandokazi izinkanyezi, abaqeqeshi wezemidlalo.

Umkhiqizo Ukwakheka magic

Yini ecebe kangaka utshani? , I-phosphorus kanye fibre, okwenza kube umkhiqizo oluyigugu kakhulu abantu bahileleke ezemidlalo. Okuqukethwe gluten (elitholakala ngobuningi ukolweni, futhi kabani ukusetshenziswa Ufakwa umbuzo izazi) e quinoa (okusanhlamvu yakhiwa, amaprotheni eziwusizo kakhudlwana) incane. Odokotela abathintekayo ekulungiseleleni Cosmonauts, lo mkhiqizo kubhekwa njengento omunye izitshalo ezilungele ukulima emkhathini. Ngaphezu okusanhlamvu, edliwayo njengoba isaladi amahlamvu quinoa. Krupa, equkethe selenium - kwayona into ezingavamile kakhulu. Phela, lesi sici akusho ngokuvamile atholakala ukudla. Yena ibaluleke kakhulu endocrine ukulawulwa umzimba futhi ungabi nomdlavuza. Amafutha eziqukethwe okusanhlamvu, abanike ukunambitheka rancidity futhi kunciphisa izinzuzo. Quinoa iqukethe lipids nge wokuqukethwe lelisetulu lecithin, futhi akashintshi ukunambitheka kwabo ngesikhathi isitoreji isikhathi eside. phosphorus kanye zinc okuqukethwe kwalesi wokudla ifaniswe inani lezi zinto ku izinhlanzi. A abalulekile amaprotheni quinoa kwenza kube umkhiqizo esisemqoka inyama - uhlobo ubisi replacer e acid acid yayo kwengoma. Okuwukuphela kwento kungase kuphazamise ukusetshenziswa okusanhlamvu - saponins, okuyinto zitholakala ubhontshisi fresh. Ngakho-ke, akukho ukwelashwa okukhethekile is hhayi Kunconywa ukuba afake ekudleni kwabo quinoa. Croup kufanele wageza futhi shí isimo zezimboni ngaphambi kokudla.

The njalo kunazo wabuza imibuzo okusanhlamvu ezingavamile

Amaranth - futhi eziwusizo kakhulu futhi ewusizo, kanye okusanhlamvu quinoa. Lapho ukuthenga lezi utshani angavamile? Ezitolo zokudla ezinkulu noma ezitolo inthanethi nge ezahlukene. Ngaleso sifana ukunambitheka quinoa? Ivame ukutholakala kuqhathaniswa ne ukunambitheka irayisi zasendle nge ukukhanya ziyadliwa umthunzi kanti iphunga aluhlaza. Ukulungiselela lokhu wokudla zingase zihluke. Ungakwazi ubilise imizuzu amabili, ukulungele ukungezwa salads, futhi kusukela kungcono ukupheka risotto nge inyama noma nemifino umhluzi kanye nezinongo (ikhumini awunankinga, rosemary futhi turmeric; abanye bathanda hlanganise cilantro nebasili). Inhlanganisela quinoa nemifino ngokufanele - isitshalo seqanda, zucchini notamatisi zivumelane ngokuphelele misa ukunambitheka kwalo mkhiqizo ezingavamile. Inyama mafutha nobhontshisi kufakwe ngokuphelele naye, kwasolwandle nayo babhekana ngokuphumelelayo ukunambitheka cereal. Zogwadule kusukela quinoa, kuphekwe ubisi brown sugar, isiza kakhulu futhi yasekuqaleni. Uphudingi ngesisekelo salokhu, ngokuhlanganiswa marmalade yemvelo - dessert ezimangalisayo kwabesifazane zesisindo.