Izinzuzo kanye ikhalori yemifino amafutha

Wake wacabanga ukuthi yini ukubaluleka nokuqukethwe caloric of yemifino amafutha? Ngokuvamile, abantu bacabange ukuthi amafutha yemifino - a sunflower, lelo akulona ngempela kuyiqiniso. Zemifino amafutha konke amafutha Lokudabuka yemifino:

• uwoyela ziyadliwa;
• Uhlelo Oluvumelana Nesixazululi nkinga;
• flaxseed;
• lamantongomane;
• nomnqumo;
• uwoyela, yamagilebhisi imbewu;
• ithanga;
• amabele;
• uwoyela kakolweni lwegciwane;
• Sesame et al.

Ngayinye yalezi amafutha inenani caloric kanye nomthelela emzimbeni womuntu, ziqukethe unsaturated okunamafutha acid, ludingeka ekuthuthukisweni evamile umzimba, ezingalotshwanga kwemiqondo kuyo, futhi kumelwe zivela ukudla. Ukwakheka iyiphi yalezi amafutha zihlanganisa triglyceride futhi ama-fatty acid, waxes futhi sterols. Inani isimo idatha izinto emafutheni zincike izakhiwo wabo ozuzisayo nekhwalithi. Kufanele kukhunjulwe ukuthi amafutha zemifino ziwusizo ukusetshenziswa uma nje akazange aqale inqubo engelapheki of namachibi, okuyinto kalula ekhonjwe ukubukeka ukunambitheka ababayo.

okuqukethwe caloric yemifino amafutha

uwoyela Walnut is njengendlela agent ezinhle eqeda ukuvuvukala eyaziwa, sithuthukisa kwegazi futhi kuqinisa amasosha omzimba futhi ungumthombo iodine, zinc kanye ayibe. Iqukethe amavithamini yeqembu P, futhi B no-C, A no E. Futhi, uwoyela ziyadliwa esetshenziselwa ukwelapha kanye nokuvinjelwa kwezifo of the system endocrine. isipuni caloric samafutha zemifino ziyadliwa cishe 71 kcal.

amafutha sunflower ingenye evame ukusetshenziswa zemifino amafutha. Isetshenziselwa ukuthosa, ukubhaka, kusaladi, nezinye izinjongo eziningi. Kwezokwelapha, la mafutha isetshenziselwa ekuvimbeleni nasekwelapheni izifo yaleli pheshana emathunjini, kwesibindi, isifo semithambo, ubuhlungu zamazinyo kanye nezinye izifo eziningi. I amafutha sunflower equkethe kubalulekile fatty acid ezifana linolenic futhi linoleic, okuyizinto ezidingekayo ukuze kwakhiwe iseli izindonga emzimbeni futhi ukusebenza efanele zobuchopho. Calorie itiye spoon samafutha zemifino sunflower - 45 kcal.

Amafutha omnqumo ikakhulu kuthathwa njengesibikezelo wezokudla futhi ngokuvamile sisetshenziswa for salads. La mafutha esihlahla iqukethe ama-fatty acid omega-7 no-omega-9, i-omega-6, kanye zonke amavithamini ezidingekayo. Kwezokwelapha, amafutha omnqumo isetshenziswa ukuqinisa amathambo nemisipha, ukuzinza kohlelo zenhliziyo, ke ehlanza umzimba kusuka radicals khulula futhi ubuthi, kujwayeleke ukugaya. Caloric zemifino amafutha iminqumo oluhlaza noma ovuthiwe ikhipha cishe 883 kcal. Ithanda udle ungafundeki amafutha, nakuba ingozi namachibi Kuthi ephakeme.

okuqukethwe caloric yemifino amafutha we Sesame futhi ithanga 897 kcal, uwoyela linseed - 857 kilojoule, lamakinati - 920. Zonke amafutha yemifino ukusetshenziswa 'esiphundu futhi unempilo, futhi nsuku zonke zabo kuyadingeka kokubili ingane futhi umzimba omdala.