Salmon Roe: ukusetshenziswa nomkhiqizo kanye nokulimala, indlela kulungiselelwa

Ngokuqinisekile abantu abaningi bazi ukuthi salmon milt (izinzuzo efanele ibe kuhlu lokuhlukumezeka kukhona zezinto ezibaliwe ngezansi) yilezi testes zezinhlanzi besilisa. Kufanele kuqashelwe ukuthi umkhiqizo elinjalo ubhekwa omunye eyigugu kakhulu futhi esihlwabusayo. Yingakho kukhona ngempela inqwaba izindlela ukuthi simnandi futhi esheshayo ukupheka salmon milt. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yalesi isithako Sekuyisikhathi eside wafunda ngochwepheshe. Uma ukungabaza ukuthi le ngxenye izinhlanzi kuwusizo ngempela ke sinikeza wena uhlu oluphelele onjani izakhi futhi izinto eziqukethwe kulo.

Salmon Roe: ukusetshenziswa nomkhiqizo kanye nokulimala

Njengengxenye milt salmon iqukethe omningi eziwusizo kakhulu umzimba womuntu amafutha kanye amaprotheni. isithako futhi zihlanganisa amavithamini ezifana A, E, PP kanye C kanye B. iqembu Ngaphezu kwalokho, ama-salmon Roe, okuyinto Sivamile ukuphonswa izazi zisebenzisa, aqukethe izakhi eziningi - izakhi mkhondo. Phakathi kwabo singaqokomisa yensimbi, i-sodium, i-potassium, phosphorus kanye magnesium.

Amaphrotheni kanye amafutha

Ngokumangalisayo, eqinisweni, fat lo mkhiqizo awukho kakhulu. Nokho, umbuzo noma ngabe ubisi muhle salmonids, ochwepheshe ikhanda ngoyebo hhayi nje ngoba le isithako iqukethe omningi amavithamini namaminerali, kodwa futhi ngenxa yokuthi banayo ezihlukahlukene polyunsaturated okunamafutha acid, okungukuthi, Omega-3. Ngenxa yalaba izakhiwo, lo mkhiqizo kuyinto prophylactic ekahle impilo uhlelo senhliziyo nemithambo yegazi.

Njengoba amaprotheni, kungenxa kubo kukhona ithuba eliyingqayizivele ukuvuselela isenzo kanye neqhaza ekuphumeleleni imithi ethile. Ngokwesibonelo, odokotela bavame linqume insulini kanye protamine (ongaphakeme yamangqamuzana amaprotheni isisindo). Lesi sakhiwo ivumela ingasheshi inqubo ukumuncwa zomuthi kusuka kusayithi umjovo, okuyinto ngempela okuhle kulabo baye bathola isifo sikashukela.

Asikwazi indiva iqiniso lokuthi le-salmon milt (okuqukethwe kwama-kilojoule komkhiqizo izokwethulwa ngezansi) iwumthombo ebalulekile amino acid. Phakathi kwabo kufanele ukugqamisa glycine, elivame ukusetshenziswa ukuze sikhuthaze umsebenzi amangqamuzana obuchopho, kanye ukwelapha yisiphi isifo esithinta izinzwa.

Ezinye izimpahla umkhiqizo

Milt salmon, inzuzo kanye nokulimala esinalo namhlanje ezibhekwa uqukethe izinto ezifana nokuthi yiziphi immunomodulators. Ngakho, ngo-ukusetshenziswa kwalo mkhiqizo abantu kwandisa amasosha omzimba, ukungasebenzi izinqubo ukuvuvukala emzimbeni. Ngaphezu kwalokho, izinto ezifana ikhuthaza ukuphulukiswa okusheshayo amanxeba (izilonda) kanye nokwenza ngcono umsebenzi hematopoietic emzimbeni. Kufanele kuqashelwe ukuthi i-salmon milt ngenkuthalo lisetshenziswe Cosmetology, ukuzisebenzisa ezihlukahlukene izindlela ukubambezela ukuguga kwesikhumba.

Salmon Roe: okuqukethwe kwama-kilojoule komkhiqizo

Ngokuphathelene harmfulness komkhiqizo, uhlu eside kangaka, kodwa njengokungathi kungokuqondene izakhi, asikwazi ukunikeza. Ngenxa salmon milt akuhlanganisi izakhi kubathinta ezithinta umzimba womuntu. Ububi kuphela kwalesi isithako wukuthi kuba umkhiqizo sasivumela okunama-kilojoule amaningi. Ngakho, amagremu 100 ubisi fresh iqukethe cishe 100 amayunithi wamandla. Njengoba kulindelekile, inqubo kulungiselelwa iyiphi ukudla, lesi sibalo kakhulu anda. Yingakho izazi musa batusa ukudla salmon Roe e esiningi, futhi kulabo abaphethwe isisindo okweqile, futhi enza iyakwenqabela kubo.

Ngakho, ukuthenga izinhlanzi fresh, salmon noma kunalokho, musa ukuxosha izibilini zakhe, siphakathi giblets engenamsebenzi. Ngemva ukusetshenziswa kwalo mkhiqizo kuphezulu kakhulu, futhi ngeke ukwazi ukuhlola ukuthi wena kuphela ngemva kokuba uzame mathupha.

Yini oyenzayo?

Izidlo of Roe salmon zihlale ezahlukene ukunambitheka engavamile futhi indlela kulungiselelwa. Ukuze siqonde ukuthi yini ethathwe mkhiqizo, sinqume ukwethula kini elula appetizer recipe ukuthi akudingi ebizayo kanye nesikhathi.

Salmon milt tempura

Ukuze wenze lokhu dish engavamile uzodinga:

• amaqanda ezinkulu inkukhu - 2 PC.
• salmon milt - 300 g;
• lamanzi esiphethu carbonated - 30 ml;
• ufulawa kakolweni - wanezela ngokubona;
• amafutha yemifino elicwengiweyo - ukuthosa;
• usawoti kanye nezinye izinongo - ukunambitha;
• usoso wesoya - I-marinade.

inqubo ukulungiselela

Ngaphambi kokwenza isidlo, kumele iqhwa elisenyameni ubisi (uma baye eqandisiwe), kahle azihlanzayo, nquma zibe yizicucu ezinkulu, wafaka i isitsha koqweqwe lwawo, uthele sauce soy, ukunambitheka ngezinongo ezinuka kamnandi shiya for isigamu sehora kude. Okwamanje, ungaqala ukulungiselela Batter. Lokhu kudinga kakhulu Beat amaqanda, kukho usawoti, lamanzi esiphethu futhi umbhangqwana wezipuni kafulawa (inhlama ukuthola uketshezi).

Ngemva le misebenzi kumelwe athathe utyatnitsu ezijulile noma epanini, engeza imali eyanele uwoyela kuwo futhi ukushisa kakhulu. Okulandelayo kuba ukushonisa ucezu umkhiqizo ukulungele e Batter nendawo emafutheni abilayo. Lapho inhlama ngeke bamba futhi kancane kuphekeke, isidlo kudingeka uthole ngosizo skimmers, wafaka colander, ukuphuca uwoyela, cool bese bekhonza abanye sauce ashisayo.