Izinhlanzi kuyasiza umuntu?

Le nhlanzi abathandwa abantu abaningi. Abasekeli umkhiqizo ukudla kungaphezu abathandi inyama. Futhi ngisho ezinye inyama enze okuhlukile ukuze kwasolwandle. Kukhona izinhlobo eziningi zezinhlanzi. Ngu uhlobo luhlukaniswe kolwandle, umfula, ichibi. Abapheki futhi ufaneleke ke njengoba obomvu nomhlophe, amafutha, iphilile "izacile." Futhi ngezindlela ukupheka inhlanzi, mhlawumbe kakhulu ngendlela nezinhlobo zalo. Kudliwa nokuncane abilisiwe, zifakwe emanzini anosawoti, okuthosiwe, wabhaka phezu hlupha, efakwé usawoti, omisiwe, steamed, ngibhema futhi ngisho iluhlaza. Kwalo mkhiqizo ibhalwe izitsha kuqala, kuyisici esihlupha salads appetizers.

Kodwa abaningi balabo abathanda ukunambitheka iziboshwa kwezilwandle nemifula, musa njalo ukwazi kahle lokho izinhlanzi ziwusizo. Le ndatshana ihlose ezisikhanyisela ngale mbuzo. Izinzuzo izinhlanzi ngoba umzimba nokungokoqobo akunakungatshazwa. Hhayi lutho ngoba emazweni amaningi Ministry of Health Kunconywa ukusebenzisa lo mkhiqizo okungenani kabili ngesonto. Kodwa kungakhathaliseki ukuthi zonke izinhlobo ngokulinganayo ewusizo? Ingabe lo mkhiqizo ibe yingozi?

izakhiwo awusizo zezinhlanzi

Cishe bonke abakhileyo amadamu, kokubili nosawoti kanye fresh, inyama, ehlanganisa iprotheni izinga okusezingeni eliphezulu. It ingafaniswa inkukhu wezokudla ngoba kalula amuncwa wumzimba. Futhi inhlanzi iqukethe amaminerali abalulekile: i-calcium, i-zinc, selenium,, i-phosphorus, i-magnesium. izilwane zasolwandle abacebile iodine. Fatty izinhlanzi ezifana salmon, chum salmon, trout, ukunikeza umuntu kuyisakhi esisemqoka - i acid acid Omega-3. Lokhu izazi umkhiqizo hudeyuschego ebekiwe ngoba kunciphisa cholesterol kanye ngesikhathi esifanayo ematisa amaprotheni umzimba.

izinga izinhlanzi ewusizo nazo obonakaliswe yokuthi ngcono ukusebenza isimiso sezinzwa, kuthuthukisa inkumbulo, normalizes umsebenzi yegilo futhi umzimba, igazi ekunqandeni. Noma ubani njalo lisebenzisa lo mkhiqizo isikhathi eside futhi uphilela Esegugile azigcina namehlo abukhali, izinzipho namazinyo aqinile. Fish kufanele ukudle nabantu enempilo - nokuvimbela izifo zenhliziyo nemithambo yegazi.

Ukulimala umkhiqizo. inhlanzi enobuthi

Lapha kubalulekile ukukhetha izinhlobo eziningana eziyingozi abantu. Kukhona izinhlanzi ezinobuthi ezifana yase-Fugu noma toby ensundu. Ukupheka nabo bangase ilayisensi kuphela labapheki, omunye bobble - futhi kwasemini kungaba yingozi. Yase-Fugu aqoqana inyama yabo njengoba wobuthi bangambulala umuntu ngaphakathi ngomzuzu owodwa. Ezinye izinhlobo izinhlanzi akuzona ebulalayo ngakho, kodwa ingadala ukungakhululeki - ukuqunjelwa, uhudo. Lezi zinto zihlanganisa barbel YaseCrimea, triggerfish, inhlanzi-urchin, Barracuda, ulwandle Pike, madder. Kodwa kukhona ezinye izinhlobo zezinhlanzi ewusizo, ezithinta izingxenye ezinesihlungu zomzimba. Kufanele kube ngokucophelela futhi kahle bahoxe gills zabo, kugeze isikhwehlela, khetha amathambo nokunye. D. Isibonelo salokhu kungaba ukukhonza njengendlela Sturgeon uju. Yena inyama abalulekile, kodwa yingozi viziga womuntu - wahlala, okuyinto egobhoza yokhalo.

eziyingozi kakhulu empilweni nomkhiqizo

Ngisho noma sazi ukuthi yini izinhlanzi ziwusizo, kumelwe singakhohlwa ukuthi izakhiwo zalo ezibalulekile kuzonyamalala isitoreji okungafanele. okokuqandisa okuphindaphindayo siguqule ngisho kwezinhlobo ezibalulekile umkhiqizo into engenamsebenzi ngisho nelimazayo. kwezimo ezingezinhle kwemvelo futhi kungithinte ukusetshenziswa izinhlanzi. Mercury kanye nezinye ezinobuthi bathambekele buthelela kwesibindi nenhloko isidumbu. Fish zivame itheleleke nge worm. Futhi ukuze kube yisivikelo izimpethu, kubalulekile ukuze adalule umkhiqizo ukwelashwa ukushisa. Ngqo bazuze izinhlanzi ezithinta indlela okwenza ngayo ukulungiselela Culinary. ukudla okunosawoti kungaba yingozi kubantu abane izinso onesifo. Hot izinhlanzi ezomisiwe zinambitheke kodwa aqoqana ngesikhathi esinjalo ukupheka carcinogens.

Zasemfuleni: ngobuhle nangobubi bawo

Manje asikhulume ngalokho umkhiqizo ukukhetha. Asiqale nabakhileyo kwezilwandle. Izinhlanzi kuyasiza ngoba polyunsaturated okunamafutha acid omega-3 no-omega-6. Lezi izinto awatholakali ezinye izinhlobo zokudla. I inhlanzi emfuleni amino acid ambalwa. Inyama abebehlala kwezilwandle iqukethe uxhumano lokudlulisa iodine. Futhi usinikeze phosphorus kuyadingeka ezinjalo. inombolo amaminerali izinhlanzi zasolwandle kuba acebile kakhulu kunalelo emfuleni. Kube khona molybdenum, ayibe, manganese, zinc, iron, ithusi, fluorine, isibabule, sodium, magnesium kanye potassium. inhlanzi Marine kokuqukethwe amavithamini akuzona eliphansi kuya imifino kanye nezithelo. Ziqukethe lahlukene B kanye PP, A, D no N. Fatty zezintaka zasemfuleni abacebile arachidonic acid linoleic acid. Laba basizi bayingxenye yomphik ledzingekako cell ulwelwesi zobuchopho. izinhlanzi zasolwandle Ngaphansi - kuba intengo zazo eziphakeme. Futhi abantu abahlala emaphandleni nezwekazi, ngokuvamile ukufinyelela ukudla eqandisiwe, umsoco lingaphansi kunalokhu ukuthi fresh, chilled.

River izinhlanzi: ngokucophelela ngobuhle nangobubi bawo

Yebo, iziboshwa Freshwater bavume ukuba odade olwandle inani amino acid. Kuzo, futhi iodine ne uxhumano lokudlulisa. Kodwa abantu ehlezi ekudleni, uyazi ukuthi inhlanzi ziwusizo. Kusukela ke musa buthelela Kilos extra, akuyikuba ukuqunjelwa noma isifo sohudo. Amachibi izinhlanzi kanye olunamafutha amancane noma inyama yayo kalula amuncwa wumzimba. Ngaphezu kwalokho, lo mkhiqizo liyatholakala kubo bonke. Abantu abahlala kude kolwandle, Ungahlala ukuthenga izinhlanzi fresh, ezazisanda kubanjwa emfuleni oseduze noma echibini. Futhi lo mkhiqizo - njengoba atholakale obuningi - ngokuvamile hhayi eqolo. Nokho, kukhona into eyodwa. Amachibi amachibi, ikakhulukazi emadanyini amachibi ngaphezulu avimbekile umuntu. Futhi izimo zemvelo kungithinte izinga umkhiqizo.

Izinhlanzi ewusizo kakhulu abantu

Intandokazi labapheki kukhona salmon. Lezi zihlanganisa salmon, ama-salmon pink, chum, coho, Chinook, sockeye futhi trout. I eyigugu kakhulu-salmon omega-amino acid. Izinhlanzi zasolwandle bayakwazisa mackerel, rockcod, ama-cod, i-halibut, rainbow trout, sardines, inhlanzi no-tuna. Kusukela emfuleni zinhlobo kubhekwe kakhulu wusizo Pike, Zander futhi iphezulu. Cyprinidae umndeni (okuyinto sihlanganisa carp futhi carp) iqukethe amaningi kalula digestible, kanye ne-calcium, i-zinc, i-potassium, nesibabule. White inyama ithenda perch kuyinto umkhiqizo wezokudla. It has kilojoule 80 kuphela. Ngaphezu ongaphakeme amandla value, perch eziningi amavithamini A, B, C, PP, E, no D. Pike kubhekwa isinqandakuvunda kakhulu, futhi lapho zibeka iziguli ezithathelwanayo.