Imithelela ukubhema

Wonke umuntu uyazi ngezingozi ugwayi, kodwa abaningi ungalithathi sina, kodwa mhlawumbe hhayi ngempela bamelela wonke imiphumela emibi ukubhema. Daily abachitha ngokwakhe ugwayi ngibheme eziningi abantu, kanye ezungezile azibonayo lesi simanga njengoba ngokuphelele evamile. Uma othile uthulisa yena ukuthi ebhema kancane, kuba ukuzikhohlisa. Ukusetshenziswa ukubhema umkhuba, ingozi empilweni.

Yesikhathi eside nemiphumela zokubhema

Kuyinto imfihlo ukuthi intuthu kagwayi zihlanganisa carcinogens ezibangela umdlavuza. Ngokusho ucwaningo 90% amacala umdlavuza wamaphaphu zibangelwa ukubhema. Iculo le-Cigarettes kwandisa ingozi yokuba nomdlavuza kanye nezinye izifo. Ngenxa ukubhema yokuba nezinhlobo ezithile wegazi.

Omunye umphumela ezibucayi ukubhema nokuvusa induku. Asinakusho ukuthi zonke obhemayo iyoba abangenamandla, kodwa amathuba akhe nokuthola leli ukuphambuka lingaphezulu kakhulu kunaleyo qakala ugwayi. Ngenxa yokuthi labo kagwayi amakhemikhali zilulaza ukusebenza isimiso sokujikeleza kwegazi, kukhona ukuntuleka igazi ligeleze esifundeni okhalo. Umphumela zokunciphisa rush egazi umthondo ukuthi ubulili qualitative okunempilo kufanele ukhohlwe.

Imiphumela ukubhema ngesikhathi sokukhulelwa

abesifazane lightheadedness Special ezahlukene abaqhubeka ngibheme ngesikhathi sokukhulelwa. Izifundo uqinisekise ukuthi i-fetus ngesikhathi bafake phezu 200 izinto neuroactive siphile ngokuvumelana nalo, okuyizinto ingxenye lentuthu kagwayi. Uma ngokushesha ukuze abelethe, futhi ukubhema akayikhohliwe, ingane ngokushesha emva kokuzalwa oyohlushwa umlutha kagwayi. Ukusetshenziswa osikilidi kungabangela ukulimala isimiso sezinzwa wengane, kanye khona kwezinso ku siza ukukhulisa ingane ngokushesha emva kokuzalwa. Ngakho, kufanele adede ngokuphelele ugwayi, okungenani esingashintshi kuze kufinyelelwe esikhathini sokukhulelwa, kumele kwenziwe ukuze impilo umntwana ongakazalwa.

isifo samaphaphu

Isikhathi ngasinye lapho umuntu asebenzisa ngayo ugwayi, emaphashini akhe awela izinto eziyingozi. Nakuba i umzimba amaseli abakhona, nokho ukuvikela kusuka izinto ezilimazayo, ngemva kwesikhathi, intuthu ugwayi ubhubhisa kubo. It sifa kula maseli kubangela nenkinga enkulu futhi kuholela ezifweni eziyinkimbinkimbi okungamahlalakhona, ukucinana kwemigudu yokuphefumula ezinzima futhi ne-emphysema. Imiphumela ukubhema kuthinte kuyaqina kwamaphaphu, okuyinto ngokuhamba kwesikhathi iba nzima shwabanisa. Ngenxa yalokho, elilulaza isimo somuntu, sewucala kuba ukuphefumula kanzima. Ngaphandle kwalokho, ungakwazi ukuthuthukisa isifo sofuba, sarcoidosis kanye nezinye izifo.

ukuguga ekuseni

Lena enye impendulo yombuzo othi, yini izingozi zokubhema. I kwezitho nezicubu zomzimba embozwe epithelium, esinikela kuyaqina yabo. Ngaphansi kwethonya eziyingozi ugwayi izinto, ikakhulukazi acetaldehyde, le epithelium iyahlupheka. Ngenxa yalokho, uqala ngaphambi kwesikhathi ukuguga kwesikhumba. Ukuyigcina isesimweni esihle kubalulekile ukusebenzisa okhilimu kanye mithambo ine-elastin collagen. Ukuze syntheses esizimele lezi izinto ezidinga Vitamin C, okuqukethwe okuyinto kancane kancane kunciphisa ngesikhathi ukubhema. Ukusetshenziswa osikilidi kunciphisa igazi ligeleze isikhumba, constricts imithambo yegazi, wayencisha isikhumba mpilo nezakhi.

isifo senhliziyo kuyoba impendulo ukungabaza uboniswe mbuzo, yisikhathi ukubhema ezilimazayo. Eziqukethwe kagwayi free radicals, ngokusebenzisana ne-cholesterol, alisize buthelela phezu Imithambo yegazi. Lokhu kuholela ukuphazamiseka igazi ligeleze nokungabi namandla zenhliziyo. Imiphumela iba yinhlanganisela yokukhandleka yinhliziyo, isilethikusebenza, okwandisa amathuba thrombosis. Imiphumela ukubhema imbangela angina (ubuhlungu besifuba), imivimbo, okuyinto zenzeka lapho avimbekile imithambo.

imiphumela esifushane zihlanganisa halitosis, namazinyo yellowing, imibimbi, onokuqundeka iphunga ne ukunambitheka, okwandisa amathuba ukubola kwamazinyo futhi isifo sezinsini iso mucosa ukucasuka.