Imiphi imikhiqizo equkethe i-sodium: uhlu lwemikhiqizo

Yikuphi ukudla okuqukethe i-sodium? Kuzo zonke. Kodwa inani laleli qembu ekudleni ngalunye lihlukile. Kulesi sihloko, sichaza kafushane izici ze-sodium, mayelana nalokho okwenzekayo uma kukhona ukunqwabelana nokuntuleka emzimbeni. Futhi cabanga ngemikhiqizo equkethe i-sodium.

Isici

Iyini i-sodium? Lokhu kuyisimo se-macronutrient. Idlala indima ebalulekile ekusebenzeni okujwayelekile komzimba.

Ukuxhumana kwayo kwemvelo kuye kwaziwa kusukela ezikhathini zasendulo. Kodwa isifingqo sihlongozwa ngo-1811.

Ngokwesilinganiso sokusatshalaliswa, lokhu kuyingxenye yesithupha phakathi kwezici zamakhemikhali. Ingxenye enkulu yamanzi olwandle. Le macronutrient iyingxenye yazo zonke izitshalo nezilwane eziphilayo. Ekugcineni, iphesenti layo liphakeme.

Umzimba womuntu uqukethe amagremu angu-100 we-sodium. Le macronutrient isakazwa kuzo zonke izitho nezicubu. Ingxenye ye-sodium i-fluid extracellular. Ama-50% asele atholakala ku-koqweqwe lwawo lwamazinyo kanye namathambo amathambo.

Indima ye-sodium emzimbeni

Ngaphambi kokuba uqonde ukuthi yimiphi imikhiqizo equkethe i-sodium, kudingeka ubone indima yalesi sitho emzimbeni. Ngeke kwenzeke ngaphandle kwakhe umsebenzi obalulekile ojwayelekile womzimba.

I-sodium yenza njenge-cation ku-fluid extracellular. Uhlanganyela ezindleleni eziningi zokuphila, okungukuthi:

• Ikhuthaza isimiso sokugaya ukudla;
• Ubamba iqhaza ekuthuthweni kwe-glucose, i-aninones ehlukahlukene, i-carbon dioxide nge-membrane yeseli;
• Ubamba iqhaza ekulawulweni komzimba wamanzi usawoti;
• Isebenza nge-enzymes yokugaya;
• Kunciphisa ingozi ye-solar noma ukushisa kwesifo;
• Iqinisekisa umsebenzi wezinso ezingaphazamiseki;
• Igcina uketshezi emzimbeni, ngaleyo ndlela ukuphelelwa amandla kwamanzi akuvumeli.

Futhi, nge-gastrodenitis, imikhiqizo equkethe i-sodium

Izinga lokusetshenziswa nsuku zonke

Izindlela zokudla kwe-sodium azange zenziwe yizinhlangano ezisemthethweni. Kukhona imibono ehlukene kulo magazini.

Abanye ochwepheshe bathi izingane zingaba amagremu angu-0.3, futhi abadala - igremu eyodwa ye-sodium. Abanye bakhulisa umthamo wansuku zonke izikhathi eziningana.

Uma une-high blood pressure, kufanele ulinganise uketshezi usawoti

Izimbangela zokuntuleka kwe-sodium

Kukhona ukulahlekelwa kwalesi sici ngezizathu ezilandelayo:

• Ukusetshenziswa kwamanzi amaningi.
• Incane kakhulu (ngaphansi kwengxenye yosuku) ukunikezwa kwe-sodium ngokudla. Lokhu kungabonwa ngokudla okunomsoco kanye nosawoti.
• Ukudla isikhathi eside kwezidakamizwa.
• Ukuqedwa ngokweqile kwe-sodium. Lokhu kwenzeka ngokuzikhandla ngokomzimba nasesimo sezulu esishisayo.
• Ukuphelelwa yisiqu ekudleni kokudla, uhudo.
• Izifo ezingapheli zamathumbu, izinso, izidakamizwa.

Izimpawu Zokuntula

Izimpawu zokuntuleka kwalesi sici zimi kanje:

• Ukukhathala okusheshayo;
• Ukulahlekelwa kwesifiso;
• Okwesithathu;
• Ama-cramp muscle;
• Ukulahlekelwa kwesisindo;
• Izifo ezithathelwanayo njalo;
• Ukulala;
• Ukwehlisa isikhumba somzimba.

Ukuntuleka kwe-sodium kuholela ezinkingeni ezinkulu emzimbeni. Isibonelo, i-central central disorder system disorder ingase ivele. Futhi, ukubonakala kwezinkinga ngesistimu yemisindo ye-cardiovascular does not excluded. Ngakho-ke, kubalulekile ukwazi ukuthi yimiphi imikhiqizo equkethe iningi le-sodium ukuze ugcwalise amasheya ngokuntuleka kwalesi sici esikhulu.

Izimpawu zokudlula ngokweqile

Kunokudlulela ngokweqile ngenxa yokusebenzisa ngokweqile usawoti usawoti noma ukudla okusawoti.

Futhi, lokhu kungase kwenzeke ngesifo sezinso, izimo ezicindezelayo nabanye.

Izimpawu zesodi eningi emzimbeni:

• I-Edema (ingabonwa kuphela emlenzeni, nasemzimbeni wonke);
• Ukujuluka okukhulu;
• Ukuvuthwa njalo;
• Ukushisa komzimba okwandisiwe;
• Okwesithathu;
• Ukwelashwa kwesifo;
• Ukukhuphuka okukhulu.

Ukwedlulela kwalesi sikhokhelo kuholela eqinisweni lokuthi umzimba ugcina uketshezi, ukwandisa ingozi yokukhula komfutho wegazi ophakeme, ukushaya isifo, ukukhuphuka kwe-system yezinzwa.

Imiphumela ye-hypernatremia ingaba kanje:

1. Ukuthuthwa kosawoti emajoyini. Lokhu kuholela ekusungulweni kwe-osteoporosis.
2. Ukuqala kwesifo sezinso.
3. Ukubonakala kwamatshe ezintsheni, isisu.

Imikhiqizo |

Yikuphi ukudla okuqukethe i-sodium? Lesi sitho sitholakala pheze yonke imikhiqizo yokudla. Umhlinzeki walo oyinhloko yilowo usawoti. Iqukethe i-sodium engama-40%.

I isipuni setafula usawoti lugcwalisa isidingo nsuku zonke salesi sici. Kunconywa ukusebenzisa ulwandle olucwengisiwe. Izinto eziphilayo ezisebenzayo zigcinwa kuso.

Futhi, imithombo yalokhu ukukhethwa ngamanzi amaminerali.

Yikuphi ukudla okuqukethe i-sodium, ngaphezu kwe-chloride ye-sodium? Elwandle. Futhi kune-sodium ezinhlotsheni ezinjengolwandle ezinjengokuthi: ama-shrimps, ama-crabs, ama-mussels nama-lobster. Noma kunjalo kukhona lesi sici kuma-oysters, ama-crabs nama-octopus. Futhi kuzinhlanzi kukhona le macronutrient. Yiziphi izinhlobo zokudla okufanele ngizisebenzise ukugcwalisa izimpahla ze-sodium? Isibonelo, kungase kuqhume, ama-sardine, ama-anchovies, i-luffar, i-carp river, i-sturgeon ne-smelt. Imikhiqizo engenhla kufanele ifakwe izikhathi ezimbili kuya kathathu ekudleni kwabo kwansuku zonke.

Yikuphi ukudla okuqukethe i-sodium eningi kakhulu? Esikhathini isinkwa rye. Le macronutrient kuyo (ngo-100 amagremu) 600 mg. Ngokhizi olunzima, futhi, iningi le-sodium - 1200 mg. Okunye okuqukethwe okuphezulu kwalesi sici kuhlukaniswe amasoso okubilisiwe nokubhema, amasoseji. Kukhona okuningi okunye ekudleni nasezinhlanzi imikhiqizo eqedile.

Futhi ngesamba esibalulekile lesi sici siqukethe izithelo (isibonelo, i-peas). Ngaphezu kwalokho, kungenxa yamaqanda inkukhu, kanye nobisi lwezinkomo. Noma kunjalo esincane, i-sodium itholakala ku-cottage shizi kanye noshizi ocibilikile.

Ezinhlotsheni ezinjengenyama yenkomo, i-veal kanye nengulube, kukhona nalesi sici. Isamba sawo kule mikhiqizo asidluli 100 mg.

Ama-karoti, ama-beet, iklabishi kanye notamatisi nazo ziyasiza emzimbeni. Lezi zitshalo zine-sodium. Kodwa iqiniso inani laleli macronutrient alidluli 100 mg ngamagremu angu-100.

Ama-by-imikhiqizo nawo aqukethe i-sodium. Ngakho-ke, uma ungakapheli kule macronutrient, engeza izinso nobuchopho ekudleni kwakho. Kungase kubonakale ukuthi akuzona ikakhulukazi ezihlwabusayo. Kodwa uma ziphekwe kahle, imikhiqizo enjalo yenyama izokwenzela zonke izidlo-inyama.

Ama-sprats emafutheni abuye athile nge-sodium. Amagremu ayikhulu aqukethe 520 mg yalesi sici.

Ngo-sauerkraut (ngamakhulu amagremu) we-sodium cishe ama-milligram ayi-800.

I-porridge iphinde iqukethe le macronutrient. Uhlobo luni lwesitshalo? Ku-buckwheat, ilayisi, ukolweni kanye ne-oatmeal. Ngaphezu kwalokho, itholakala ebhaleni leparele. Kodwa-ke, kulawa ma-porridges inani lempahla lincane kakhulu (hhayi ngaphezu kuka-100 mg ngamagremu angu-100).

Imiphi imikhiqizo equkethe i-chlorine ye-sodium? Emabhontshini kukhona ama-pods aluhlaza kanye nezinyosi ezinzima. Itholakala nangesinkwa se-rye-rye.

Futhi, kukhona okuqukethwe okuphezulu kwe-sodium kokudla okulungele ukudla okuye kwavezwa ngokuthengisa. Isibonelo, i-refueling, isobho esenziwe ngomumo, amathispusi, amasoso, ukudla okusemathinini (kokubili inyama kanye nemifino), ukudla okudlayo (amantongomane, ama-crisps kanye nama-chips), ukudlala ukudla, izitsha ezifakwe emanzini anosawoti kanye nosawoti (isibonelo, amabhilikithi, izaqathe kanye nama-cabbages eKorea nabanye ).

Qaphela ukuthi uma ulungiselela lezi izitsha, kusetshenziswe izinhlobo zokuvimbela ezihlukahlukene, eziqukethe i- sodium (sodium sulphite, nitrite nezinye).

Futhi kukhona izitsha ekhaya ezilungiselelwe, eziqukethe inani elikhulu likasawoti. Izitsha ezinjalo zihlanganisa izinhlanzi zezinyama kanye nezinhlobo ezahlukene zamalungiselelo asekhaya (isibonelo, imikhiqizo enosawoti noma emanzini). Ukudla okunjalo akunakubizwa ngokuthi ukudla okunempilo.

Yikuphi ukudla okuqukethe i-sodium ne-potassium? Amazambane, ubhanana nesinkwa se-rye. Futhi, lezi zakhi zitholakala emaqabunga esilimo esidliwayo esinamagatsha anamanzi nesipinashi.

Isiphetho esincane

Manje uyazi ukuthi yimiphi imikhiqizo equkethe i-sodium, uhlu lwemikhiqizo lunikezwe esihlokweni sethu. Siphinde sikhulume ngalokho okwenzekayo uma kunesidingo esikhulu noma ukungabi nalutho kwalesi sici. Ngaphezu kwalokho, izizathu zalezi zenzakalo zacatshangelwa okwesikhashana. Ngakho-ke, uma une-sodium eyengeziwe ngokweqile, kufanelekile ukunciphisa ukusetshenziswa kokudla okucebile kulokhu kukhethwa. Uma, ngokuphambene nalokho, unesici, kufanele ugcwalise ukudla kwakho nge-sodium. Yiba nempilo!