Ubhontshisi: kuhle nokubi. Ubhontshisi obuhlaza

Ubhontshisi yizinto zokudla, ezidumile izimfanelo zayo zokwelapha kusukela ezikhathini zasendulo. Kuyaziwa emlandweni ukuthi emakhulwini amaningi eminyaka edlule, eYurophu, ngisho nesigwebo sokufa sasijeziswa ngokuba lo mkhiqizo.

Izakhamuzi zaseNgilandi, kungakhathaliseki ukuthi ubhontshisi babhekwa njengendlela ye-ingulube, kugwenywe ukuchitha ubusuku emkhakheni. Ngokombono wabo, umuntu, emva kokuchitha ubusuku ubhontshisi, waba nengqondo engalingani. Ngakho-ke lo mkhiqizo oyimfihlakalo uthembisa emzimbeni? Emakhulwini eminyaka, umbuzo waphakanyiswa: yini ubhontshisi oletha kumuntu? Izinzuzo nezidakamizwa zafundwa ngokujulile.

Namuhla, ubhontshisi obuluhlaza obutshani buyathandwa. Ngenjabulo, imbewu esomile isetshenzisiwe - ibonakale futhi iluhlaza.

Ukubunjwa nokuqukethwe kwekhalori

Umkhiqizo oyingqayizivele uqukethe inani elikhulu lamaprotheni. Ubhontshisi ungomunye wemithombo yawo eyigugu kakhulu. Umkhiqizo uqukethe amaprotheni angu-40%. Ngaphezu kwalokho, izingxenye zamabhontshisi ziyi-fibre, isitashi, ama-carbohydrate awusizo namafutha emifino. Imbewu inezinhlamvu eziningi eziwusizo, njenge-calcium, insimbi, isulfure, i-phosphorus, i-magnesium. Futhi lokhu akulona uhlu oluphelele. Kancane kancane kulesi siko samavithamini (A, B, C, PP) kanye nama-pectin. Naphezu kokudla okunomsoco omkhulu, umkhiqizo unokuqukethwe khalori ngokuphansi. Ngu-57 kcal kuphela.

Ubhontshisi ahlukene kakhulu. Izinhlobo (isithombe sibonisa ububanzi) zisetshenziswa ngempumelelo ngabachwepheshe beCalin emhlabeni jikelele. Isibonelo, ubhontshisi bama-adzuki asetshenziselwa ukudla kwaseJapane. I-White ibhekwa njenge-Turkish bean chali.

Izinzuzo zobhontshisi

Ukwethulwa komkhiqizo ekudleni kunezinzuzo eziningi. Kodwa-ke, umuntu akufanele akhohlwe ukuthi kungakhathaliseki ukuthi ubhontshisi kahle kangakanani, izinzuzo kanye nokulimala okuvela kubo kufanele zicatshangelwe. Kuphela kule nkinga kungenzeka ukuba nethemba lomthelela omuhle wenkambiso.

Izinzuzo zobhontshisi sekuyisikhathi eside zifakazelwe ngucwaningo lwezokwelapha. Nokho, nasi esinye isici. Zonke izakhi zokwelapha zomkhiqizo ziqala ukusebenza kuphela emva kokwelashwa okushisayo ngokucophelela. Ubhontshisi obomile obomile bubeka ingozi emzimbeni. Zine-toxin eyingozi. Lesi esinye sezici eziyinhloko, ngenxa yokuthi kuzoba yinto engabaza ngayo lapho usebenzisa umkhiqizo onjalo njengobhontshisi obuhlaza, okuhle. Futhi ukulimala ezimweni ezinjalo kuyabonakala, ngokuvamile kubangele uketshezi olunzulu.

Iyini inzuzo yomkhiqizo womzimba?

Izifo ezingokwemvelo

Ngemuva kokucwaninga, ososayensi baphumelele ukuthola ubhontshisi ukuphulukisa izinto ezincibilikisayo ezinganciphisa ukukhula kwezidumbu.
Ukusetshenziswa komkhiqizo kuvumela amangqamuzana ukuba amelane namagciwane.

I-fibre ivimbela ukuthuthukiswa komdlavuza emzimbeni. Njengoba izifundo zibonisa, abantu abasebenzisa ubhontshisi abaningi banamathele emdlalweni we-pancreatic. Abesifazane bayazigwema ukugwema umdlavuza webele.

Izinzuzo zepheshana lomzimba

Amabhontshi aqukethe inani elikhulu lezintambo. Ngakho-ke, isingeniso sabo ekudleni kwansuku zonke kusiza ukwehlisa izinga le-cholesterol egazini. Amasiko, abe umthombo wama-amino acids abalulekile, aphethwe ngokuphelele umzimba. Futhi ngenxa yezingcingo ezakhayo kuvumela ukuthuthukisa umsebenzi wegciwane lokugaya.

Izinzuzo zegazi nenhliziyo

Lesi siko sinomuthi omkhulu we-folic acid ne-potassium. Lezi zici zinquma ukubaluleka nokusebenza komkhiqizo kumuntu. Uma uhambisa njalo izitsha zetafula kusuka kubhontshisi, ukuhlanzwa kwegazi kwenzeka , amandla okuvikelwa yenyama njengoba ukwanda konke.

Ukusetshenziswa kwezimbewu ngokuthembisa kuthinta isimo se-cardiovascular system. Amavithamini B aqinisa inhliziyo futhi avimbele isifo sawo.

Ubhontshisi bucebile ku-molybdenum. Lesi sici sigcizelela izinga likashukela egazini, alinciphisi umphumela wezilondolozi ezilimazayo.

Umkhiqizo wezondlo

Amabhontshisi asiza ukusiza umuzwa wendlala isikhathi eside. Ngakho-ke, zingumkhiqizo omuhle kakhulu, okuboniswa ukudla kwanoma yiluphi uhlobo. Abantu abanomgomo oyinhloko wokuqeda amakhilogremu engeziwe, ukwethula ubhontshisi ekudleni kwabo kwansuku zonke.

Ukulimaza umzimba

Ngemva kokubhekana nokubaluleka komkhiqizo nokubaluleka, kufanelekile ukuthintana nohlangothi olubi. Khumbula, uma uthatha isinqumo sokudla ubhontshisi: izinzuzo kanye nokulimala ngokuyinhloko kuxhomeke ekulungiseleleni kwabo.

Njengoba sekushiwo ngenhla, umkhiqizo ophekwe ngokungalungile ungabangela ubuthi emzimbeni. Umthelela we-toxins equkethwe kubhontshisi awutholakali kuphela ngemva kokuphathwa kwe-heat.

Kodwa-ke, njengokungathi noma yikuphi okunye ukudla, imbewu inokuphikiswa kwayo. Ungasebenzisi umkhiqizo:

• Abantu asebekhulile;
• Abantu abanezifo ze-pancreatic;
• Nge-colitis nokuqotshwa;
• Ngaphambi kwe-gout;
• Abantu abaphethwe yi-nephritis, njengabhontshisi kunezinto eziningi ze-purine;
• Abantu abatholwa ukuthi bane-pancreatitis ne-hepatitis.

Enye indlela yokubona ubhontshisi ukuqoqwa kwamagesi emathunjini. Kubalulekile ukucabangela ukuthi ukusetshenziswa kwabo kuholela ekubhubhiseni nasekubhekeni. Lokhu kubangelwa ama-oligosaccharide akha umkhiqizo. Lezi zinto zinikeza umthwalo omkhulu endleleni yokugaya. Ukuze unciphise umonakalo we-oligosaccharides, kunconywa ukuthi ungeze i-dill, i-fennel, ubhontshisi wezinti.

Ukusetshenziswa komkhiqizo

Izindlovuzi zincoma ukuthi zilethe ekudleni cishe ngo-100-150 g webhontshisi nsuku zonke. Ngemva kwamasonto amabili noma amathathu, imiphumela emihle izobe igcinwe.

Abantu baye bahamba nenamba enkulu yokusebenzisa ubhontshisi. Ukupheka kwezinhlobonhlobo zesobho, ama-saladi asho ukuthi kukhona umkhiqizo omangalisayo. Into esemqoka ukulandela ngokuqinile izincomo zokupheka.

Ekuphekeni, ubhontshisi obuluhlaza bavame ukusetshenziselwa ama-pods, omisiwe kanye nabancane abathwetshiwe. Okokuqala nesesibili kufanele kube nokuphathwa okushisa. Futhi okulandelayo (okusanhlamvu okuncane) kuvunyelwe ukuba badle ngisho okuluhlaza. Ukunambitheka kwabo kufana ne-sugar peas.

Ama-Cooks atusa (ungasebenzisa noma yiziphi izinhlobo, ngisho namahhontshisi omisiwe) lapho umkhiqizo uhlanganiswa khona ngokuhambisana nenyama, inhlanzi, izinhlanzi. Iladidi enesiphuzo, isobho, i-casseroles, i-ragout.

Futhi izinhlamvu ezincane zinganezelwa ngisho nasezidlweni ezimnandi. Isibonelo, ukunambitheka okumangalisayo kunikeza ubhontshisi isaladi lesithelo. Ngokuzijabulisa abapheki benza kulo mkhiqizo ukugcwaliswa kwama-pie.

Iresiphi elula

Uma ufuna ukunambitha ubhontshisi, ungapheka isaladi elula. Ngesikhathi esifushane uzokwenza isidlo esihle kakhulu.

Thatha ubhontshisi osemathinini, engeza kuwo ushizi onzima. Sika esaladini pepper yesiBulgaria. Kuyinto yokwengeza okuhle kumabhontshisi. Ungagcwalisa isidlo nge yogurt noma ingxube yayo nge imayonnaise. Isaladi isilungile!

Isiphetho

Umphumela omangalisayo wabhontshisi emzimbeni, ukwakheka kwawo okuyingqayizivele akukwazi ukuhlala ngaphandle kokunakekelwa. Noma yisiphi isidlo sokudla kufanele siqinisekise ukuthi umkhiqizo uwusizo kangakanani. Into esemqoka akufanele ukukhohlwa mayelana nokuphikisana.