Ukudla nokuphuza, Inkambo enkulu
Amafutha e-Provencal - amafutha omnqumo angama-virgin
Izithelo kanye ne-peanut, i-sunflower kanye nethanga, umnqumo nesemame, isinaphi nommbila, namafutha amaningi ahlukene afundiwe ukwenza abantu. Kungenzeka ukukhipha amafutha cishe kuwo wonke amathambo namashukela emifino.
Kodwa akuzona zonke izinhlobo zazo zabantu abazisebenzisela ukupheka, ngezinhloso zokwelapha noma zokuqothula. Mhlawumbe lokhu kungenxa yokungazi zonke izimfanelo zamafutha noma ukufinyeleleka kwezimali. Amafutha amaningi asuswa ezitshalweni zezitshalo ezingaphandle, ngenxa yethu engakaze ibe yinto engakaze ibe yinto engakahle.
ERussia, isivuno esikhulu samafutha siwu- sunflower. Futhi eGrisi, eSpain nase-Italy, umkhiqizo ususelwa ezithelo zemithi yomnqumo.
Amafutha omnqumo amahle kakhulu
Amafutha omnqumo ingowokuqala ngokubaluleka. Yenziwe ngeminqumo evuthiwe, eningizimu yeYurophu evuthwe ngoNovemba, futhi kusukela ngoSepthemba kuya kuDisemba isivuno esikhulu senziwa e-Italy naseningizimu yeFrance. Amafutha omnqumo amaqanda atholakala engxenyeni enomzimba yezithelo ngokucindezela okubandayo (ukucindezela).
Yile mkhiqizo ngemuva kokuba i-spin yokuqala ibizwa ngokuthi "amafutha omnqumo". It is ibhodlela kuphela amabhodlela ingilazi noma ensimbi metal canisters futhi ine umbhalo kulobula: amafutha omnqumo otholile - virgin (engapheli) amafutha omnqumo extra virgin.
AmaRussia afunda ngokukhona kwamafutha kaProvencal phakathi "nebhola laseFrance" ekhulwini le-XVIII. Khona-ke amafutha omnqumo akhululwa kusuka esifundazweni saseFrance eseningizimu yeProvence futhi abe nezimfanelo ezinhle kakhulu, ezazihlonishwa ngokukhethekile ngabachwepheshe baseCroatia. Ngenxa yalokho, amafutha omnqumo amafutha asemifino ephezulu yemifino. Ihlukaniswe ukucindezela okubandayo kusuka ezitsheni zeminqumo evuthiwe.
Izinga lombuso (i-GOST), amafutha omifino kusuka kuminqumo awunjalo. Ihanjiswa ezweni lakithi lakhiwe ngokusho kwezobuchwepheshe (TU), ezakhiwa ngumenzi.
Uyini amafutha emifino?
Ukubona ngeso lengqondo ukubunjwa kwamafutha emifino kusuka ezinhlobonhlobo zembewu, izithelo nembewu kungatholakala etafuleni:
Izinhlobo zamafutha | Umbala | Linoleum I-Acid (Omega-6) | I-Linolenic I-Acid (Omega-3) | I-oleic acid I-Acid (Omega-9) | Kugculisiwe I-Greasy Acids |
Amafutha omnqumo | Ophuzi wegolide | 15% | Cha | 81% | 13% |
I-Linen | Okuphuzi kuya ensundu | 15-30% | 44-61% | 13-29% | 9-11% |
I-Sunflower | I-Yellow Yellow | 46-62% | Kuze ku-1% | 24-40% | 12% |
Ummbila | Okuphuzi kuya koBrithani | 48-56% | Cha | 30-49% | 10-14% |
I-soya | Kusukela obala ophuzi kuze kube mnyama | 51-57% | 3-6% | 23-29% | 12-14% |
I-Palm | Ukusuka ophuzi obumnyama kuya obomvu obomvu | 10% | Cha | 40% | 50% |
Ibhotela le-peanut | Kusuka kumbala ongenabala obomvu | 13-33% | Cha | 50-63% | 13-22% |
Umsedari | Okuphuzi okukhanyayo | 31-34% | 17-23% | 32-36% | Cishe ngo-9% |
Sesame | Okuphuzi kuya koBrithani | 37-48% | Cha | 35-48% | 10-16% |
Izinzuzo ezifanele zamafutha omnqumo
I-oleic acid, equkethe inani elikhulu emafutheni omnqumo, inomthelela omkhulu emzimbeni womuntu. Okuthiwa:
- Iyanciphisa izinga jikelele le-cholesterol.
- Ikhuthaza ukulahlekelwa isisindo.
- Ukwandisa ukukhiqizwa kwama-antioxidants.
- Kunciphisa izinqubo ze-atherosclerotic emithanjeni.
- Kunciphisa ukwakheka kwe-thrombus.
- Ihlisa phansi ukuguga kwenyama yonke.
Amafutha omnqumo anezinga eliphansi (kufika ku-1%) le-acidity. Ngokungafani namanye amafutha omnqumo, it I-Yellow, ene-golden hue futhi ine-flavour ekhethekile kakhulu, ebabayo.
Lesi sici sivumela ukuthi sisetshenziselwe ukugcwalisa ama-saladi amasha, ukwenza ama-sauces nemikhiqizo yokugcoba. Uma ushubile, amafutha omnqumo angakha ama-carcinogens anobungozi. Kuvame kakhulu ngama-pharmist ne-cosmetologists.
Amafutha wemifino wethebula
Abantu ekudleni basebenzisa kakhulu ukudla okunjalo kwekhalori njengamafutha emifino. Banokubaluleka okukhulu ngokomzimba kumuntu owasebenzisa ekuphekeni izitsha, ekwakheni kanye nakubumboni wokudla.
Wonke lawa mafutha angaphansi kwesigaba sama-canteens futhi akhiqizwa ezindaweni ezivulekile zaseRussia ngokusho kwe-GOST:
- Amafutha omquba kusuka kumbewu ye-sunflower (GOST 1129-73).
- Kusukela kumbewu yembewu - ummbila.
- Soy - kusuka kubhontshisi we-soy.
- Isinaphi - kusuka kumbewu yesinaphi.
- Kusukela kumbewu yesitshalo, i-rapeseed - i-rapeseed elicwengekile (i-GOST 8988-77).
- Kusukela kumbewu yekotton - ukotini.
- Ikhukhamba - kusukela emathinini kakhukhunathi (i-GOST 10766-84).
Kuphela amafutha avela emifuleni yokuqala yokushisa ebandayo, eyamafutha ohlaza yemifino, kwenziwa ngokusho kwezimpawu futhi inikezwa emazweni aseYurophu.
Amafutha omnqumo wokucindezela kwesibili afanelekile kuphela ekufakwe ekubunjweni kwemikhiqizo yezinwele noma isobho lokupheka.
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