Kumquat: umonakalo futhi inzuzo, futhi caloric izakhiwo

Kumquat, fortunello, kinkala, orange-Japanese, tangerine fabulous, ukudla abahlakaniphileyo - abayikho amagama ezahlukene izithelo efanayo. Njengezinye izithelo ezisawolintshi, it has a izakhiwo eyingqayizivele ewusizo, kungakhathaliseki kulokho fomu lisetshenziswa: ezintsha, ezomisiwe noma nomqwayiba.

Uyini kumquat?

Lokhu orange izithelo elikhanyayo, okuyinto siqala China ekhulwini XIX. Ngemva kwesikhathi esithile, wanwetshelwa kwamanye amazwe ase-Asia, Europe naseMelika. Kumquat - izithelo, ogama lakhe lihunyushwe kwelesiHeberu Chinese ngokuthi "apula eliluhlaza". Enye igama ethandwa - "kinkala" elisuka Japanese. Kusho "orange segolide."

Kumquat ababukeka ukunambitha sifana ngempela orange izithelo ezisawolintshi. Kodwa kukhona ezinye umehluko omkhulu. Kumquat izithelo oblong, oblong, mayelana 5 cm eside futhi 3-4 cm ububanzi, kanye uqweqwe lumnandi ukuze wonke izithelo adle ukudla, nje ukususa amathambo ngaphakathi. Inyama namanzi, nge, kancane Ukuthoma ukunambitheka emnandi amnandi futhi omuncu.

Kumquat kungokwalabo izitshalo ezisawolintshi ukuthi zingatshalwa ngaphakathi endlini. Ngokunakekela efanele kuyinto isihlahla esihlale siluhlaza akuyona ukulingana kahle kuphela ku ukuklanywa noma iliphi igumbi, kodwa abanikazi ziyojabula izithelo esihlwabusayo futhi unempilo.

Ukwakheka, umsoco futhi ikhalori okuqukethwe

Kumquat - umthombo amavithamini amaningi namaminerali. Ezinye zazo zitholakala ngqo ikhasi izithelo. Izithelo orange uqukethe amavithamini B, C, A, E. kumquat Chemical Ukwakheka yakhiwa izakhi yezimbiwa ezifana potassium, calcium, phosphorus, i-zinc, i-magnesium, ithusi nensimbi. Abaningi therein fatty acid futhi kuphuma amafutha anephunga elimnandi.

Izinzuzo esemqoka yalolu izithelo, uma iqhathaniswa nezinye izithelo ezisawolintshi, wukuthi e izithelo zawo ayiqukethe nitrate. Yingakho ukusetshenziswa "orange osemqoka" Akunakwenzeka kube overestimated.

Kumquat - izithelo uhlukile hhayi kuphela e ngezithako zawo, kodwa futhi okunama-kilojoule amancane. Ngo amagremu 100 izithelo orange iqukethe kilojoule 70 kuphela. Kufanele kube ku ekudleni kwabantu abafuna ukwehlisa isisindo somzimba.

izakhiwo awusizo izithelo fresh

izithelo kumquat ziwusizo ngokulinganayo kunoma yiluphi uhlobo. Basuke kudliwa fresh, omisiwe, omisiwe. Kule izakhiwo ewusizo kumquat akuyona encishisiwe.

Fresh kumquat:

• umkhiqizo Irreplaceable ngoba prophylaxis kanye nokwelashwa kwezifo ezithile zesimiso sezinzwa;
• Kuyasiza ukuphuma neNkabazwe, balahle ukucindezeleka nokunganaki;
• normalizes ngemuva ngokomzwelo;
• Kuyasiza ukuthuthukisa umsebenzi izitsha inhliziyo negazi.

"Golden Orange" Akumelwe zidliwe ngokuqondile kusukela ikhasi. Iqukethe esiningi amavithamini namaminerali, nhlobo nitrate.

Omisiwe kumquat: Ingozi kanye nezinzuzo

Okuningi ewusizo kuka fresh, kumquat omisiwe kubhekwe. Inani amavithamini namaminerali ke nakakhulu. Ngokwesibonelo, i-ejenti antifungal furakumarin aluqukethanga izithelo ezisanda kukhiwa, okungukuthi, kumquat omisiwe. izakhiwo ewusizo ke zimi kanje:

• ngempumelelo ukuvimbela umkhuhlane;
• elwa fungal izifo kanye inflammations;
• kuzole umsebenzi pheshana emathunjini;
• ukushaja umzimba amandla, kwandisa ubungqabavu;
• i-ukuntula amavithamini namaminerali, it kwandisa ukumelana lomzimba amagciwane ahlukahlukene;
• kuthuthukisa ekusebenzeni kobuchopho;
• amafutha abalulekile kumquat omisiwe ukuthuthukisa germicidal yayo izakhiwo, okuyinto ebaluleke ikakhulu ngesikhathi ukukhula imikhuhlane.

Izithelo "orange osemqoka" kungaletha ukulinyazwa emzimbeni. Contraindication ukusebenzisa kwayo e obomile kanye nanoma yimiphi eminye ifomu zimi kanje:

• kolwelwesi Okungalapheki futhi peptic isilonda isifo. Acid eziqukethwe izithelo kumquat, kubangela okubi kakhulu lezi zifo.
• isifo sezinso
• Ukufisa komzimba.
• Abantu abanesifo sikashukela kufanele kube nomkhawulo ukudla izithelo ezomisiwe.

Omisiwe kumquat, umonakalo kanye inzuzo akwaziwa bonke, sibonga nokuqukethwe kwalo okusezingeni eliphezulu amavithamini namaminerali Kunconywa ngisho kubantu besifazane abakhulelwe. Kodwa ngo senyanga zokugcina kumele inciphise ukusetshenziswa kwaso, njengoba kukhona ingozi enkulu yokuba komzimba umntwana ongakazalwa.

kumquat omisiwe. Ingozi kanye nezinzuzo umzimba

Omisiwe kumquat engengaphansi ewusizo kuka amasha noma omisiwe. Akayena kunabayeni nabo izakhiwo ezuzisayo. kumquat omisiwe kuwusizo kakhulu abantu abanezifo esweni. Lokhu kungenxa okuqukethwe vitamin A ku ngezithako zawo.

"Golden Orange" kuye kwaba nomphumela omuhle esikhumbeni. Uxwayisa ukuguga yakhe ngaphambi kwesikhathi, kunciphisa umphumela ongemuhle emisebeni ultraviolet. Ubuhle bemvelo isikhumba inikeza vitamin E e uginindela ikhasi we izithelo orange.

kumquat omisiwe, umonakalo kanye ukusetshenziswa okuyinto kakhulu ezifanayo labo izithelo fresh futhi omisiwe - umkhiqizo esisemqoka the nobusika. Yena ithuthukisa amasosha omzimba e abadala kanye nezingane.

Ukusebenzisa kumquat ekuphekeni

Kumquat esetshenziswa lapho upheka ifomu amasha noma omisiwe.

• Izithelo zalo sezivuthiwe ingalungiswa i sauce yasekuqaleni, okuyinto kuvumelana ukunambitheka inyama kanye nemifino izitsha.
• Orange izithelo kuvela esihlwabusayo futhi unempilo ujamu, ujamu kanye marmalade.
• Kumquat, ogama izakhiwo zigcinwa kunoma yiluphi uhlobo esetshenziselwa ukulungiselela izithelo candied. Abakwazi ukungezwa ezihlukahlukene kophudingi namakhekhe.
• Juice "orange-Japanese" enze esiphundu cocktail, liqueurs kanye isithako nomuthi.

kumquat omisiwe, izakhiwo ewusizo okuyinto ephakeme ngisho kunalokho of izithelo ezisanda kukhiwa, izimpahla wabhaka ukunikeza noma yimuphi awubufakazi ezisawolintshi iphunga. Kodwa kuleli fomu ikhalori yayo 100 igramu ngamunye-70, futhi kakhulu ngendlela 280 kcal.

Indlela ukulungiselela kumquat candied ekhaya

Ngokuba ukulungiswa isidingo esihlwabusayo futhi unempilo candied 0.5 khilogremu kumquat, ushukela okuningi futhi 100 ml amanzi. Ngemva kwalokho, yonke into silula.

1. Izithelo ukugeza, uthathe wedges, asuse imbewu.
2. Lungiselela isiraphu yamanzi kanye noshukela. Bilisa ngeminithi.
3. Esikhathini isiraphu abilayo, engeza tincetu kumquat. Pheka emlilweni ophansi imizuzu 10.
4. Susa kusuka ukushisa, aphole ngokuphelele.
5. Ngosuku olulandelayo, Bilisa candied angu-10. Phinda inqubo ezinye izinsuku 2-3.
6. Ngemva kwalokho selehlile izithelo candied wagqoka bhaka ne isikhumba. Omisiwe usuku olulodwa emoyeni ekamelweni umoya, bese amahora ambalwa kuhhavini ezingeni lokushisa hhayi ephakeme kunaleyo degrees 50. Izingcezu eside kuyoba kuhhavini, nzima ngeke kumquat.

ikhasi candied emva ukupheka, ungakwazi ufafaze ushukela oluyimpuphu. Gcina esitsheni ezomile cishe 6 izinyanga.

Marmalade ujamu kumquat

Kusukela kumquat ewusizo angapheka ujamu ezihlwabusayo kakhulu. Lokhu kuzodinga 1 kg izithelo ezivuthiwe, 800 amagremu ushukela 200 ml amanzi.

Kumquats kuthiwa begeza, ezomile futhi uthathe izindandatho nomzimba omncane, ungakhohlwa ukususa kuyilapho itshe. Kwabe sekuthi ngo-pan ukupheka lo isiraphu ushukela namanzi. Cisha isitofu. Egxilile isiraphu hot lisikiwe izithelo, futhi ubeke eceleni pan eceleni amahora 12. Ngemva kwesikhathi esithile waphinda ukuqala ukulungiselela okukhona. Pheka ke phezu ukushisa low, ibangele ngezikhathi ezithile, kuze kube yileso sikhathi, kuze isiraphu iba sobala. ujamu Zezıhlabane wawanda amabhange oyinyumba, ukugoqa, bese wathumela kusitoreji esiqandisini noma emiphongolweni.

Kumquat ujamu uphendulela zilingana marmalade, enongiwe ukufutheka okubabayo. Kungakhathaliseki indlela sokulungiselela, isithelo akaphelelwa impahla yayo ezuzisayo.