Amavithamini isiMandarin: uhlu lwezici ewusizo, umsoco kanye contraindications

Kunzima overestimate kuzuze umkhiqizo ezifana Mandarin. izithelo Sweet ukunikeza ajabule futhi ukahle kakhulu. Ngenxa zizalela ucwaningo esintwini ungadla tangerines nge flavour ezahlukene. Ingabe lezi izithelo wusizo emzimbeni? Yini Amavithamini eziqukethwe Mandarin? Yilokhu kuzoxoxwa ngakho esihlokweni.

vitamin ibhomu

Tangerines ukufihla enyameni yakhe Kusaphazwa amavithamini. Basuke kubhekwe isithelo ewusizo kakhulu. Isihluthulelo siwukuba ukuthi okuqukethwe enkulu acetylsalicylic acid izithelo aqede ingress nitrate. Yini Amavithamini isiMandarin? Baphetha, cishe zonke amavithamini B, A, K, D no PP. Okuqukethwe esikhulu kunazo zonke i-folic acid, ngakho kudingeke khona ngowesifazane - isiMandarin izinhlobonhlobo Mineola. Ngemva kokudla isithelo esisodwa kuphela owesifazane onjalo kuzoqinisekisa umzimba wenu empeleni umthamo nsuku zonke saleli vithamini.

Amavithamini isiMandarin (ikakhulukazi PP iqembu) ukusiza ukulwa nezifo ezifana yamathambo izingane. Potassium, i-phosphorus, i-sodium, magnesium, insimbi, i-calcium - konke lokhu izakhi mkhondo eziqukethwe ngamunye izithelo welanga. Into esemqoka - Ungeqisi it, ngenxa yokusabela iguliswa singenzeka ukudla izithelo ezisawolintshi.

Imininingwane yokudla okunempilo

Mandarin, nakuba izithelo sweet kakhulu futhi yenqwaba iqukethe carbohydrate (mono- futhi disaccharides) has a ikhalori okuqukethwe ongaphakeme. Futhi esithelweni kukhona Imicu yotshani ukudla ukuthi Zinciphisa isifiso, acid organic, umlotha, amaprotheni namafutha. Amandla ukubaluleka izithelo ngalinye - kcal 38 kuphela.

Kungakanani vitamin C Mandarin? Ngo athela, ngokwengxenye yayo ezidliwayo, irekhodi iyona lika-vitamin C, ezingaphezu kuka 1/3 of yengqikithi yabanye. okuqukethwe okuphezulu potassium ne-calcium nimunye vitamin D nethonya elihle eqinisa amathambo kwezicubu.

izakhiwo awusizo

Amavithamini isiMandarin ukuletha izinzuzo omkhulu emzimbeni. Amandla magic wenyama tangerine namanzi kanye ikhasi elimnandi. Ngaleli "khambi" Sweet Kunconywa ukuba adle at ngicindezelekile futhi ukucindezeleka kwengqondo, ukukhathazeka kanye nokuqwasha. ukusetshenziswa avamile kunomphumela omuhle isimiso sezinzwa. Ukuze abantu ababukela isisindo sabo, ukudla izinsuku kunconywa ukudla tangerines, ikakhulukazi Mineola. Lezi izithelo abacebile wezokudla fibre. Lapho injected fiber bandisa esiswini, kwakheka umuzwa satiety. Calorie izithelo sincane kakhulu, futhi umuzwa satiety omunye umbungu kudliwa okungatheni kungase kuhlale ngamahola amathathu kwedlule.

Lapho isifuba somoya kanye ukucinana kwemigudu yokuphefumula mandarins nomphumela ozuzisayo ku umgudu wokuphefumula futhi ukusheshisa ukwelashwa. Ngisho ekuhlungeni kuyoba usizo. Ukuhogela amafutha abalulekile, umuntu ngeke ngokushesha kuba ngcono. Ukuze ekususeni isikhwehlela kusuka emaphashini nginilungisela tincture kusukela omisiwe ikhasi nepepper. Ngo sikashukela, mandarins Kunconywa kukhona hhayi kuphela, kodwa futhi zangisiza ekwenzeni kwamakhambi kusukela uqweqwe. Lesi sidakamizwa kuzonciphisa izinga likashukela egazini. Mandarin kuyinto umkhiqizo wezokudla.

izimfihlo zabesifazane

Yini Amavithamini eziqukethwe Mandarin, ukusiza abesifazane ukugcina ubuhle zawo ngokwemvelo? Okokuqala, lapha kunjalo kukhona uginindela uqweqwe. Eyokuqala isetshenziswa ukwenza buso kuyaqabula futhi ekuvuseleleni. Beta-carotene no izithelo acid okumunyethwe kuwo, kuthinte isikhumba kahle ngangokunokwenzeka. Tangerines ehlushwa, cut, exutshwe ukhilimu noju, Scrubs lelungiselelwe kanye lotions. mandarins Ikhasi uzilungiselele okugeza ingxube. Lezi zinqubo isimo isikhumba, okwenza kube iqine futhi ihlanzekile.

izinhlobo mandarins

Amavithamini isiMandarin eziqukethwe izinombolo ezinkulu, futhi akuxhomekile ezihlukahlukene. Ibala kuhluka obomvu ophuzi. Tangerines kukhona ngisho oluhlaza. izinhlobo ezehlukene zingafani ukunambitheka kwabo, umbala kanye kwabantu kwesikhumba, kanye okuqukethwe amathambo enyameni, kodwa ngokuqinisekile ngeke amanani amavithamini. Cabangela izinhlobo eyinhloko lezi zithelo.

Abantu abadala tangerines Isi-Abkhazian ajwayelekile kusuka ebuntwaneni: orange ukukhanya, matte, nge ziphawulwe uqweqwe elincane eliluhlaza efihla uginindela elimnandi nge ukunambitheka omuncu. I ikhasi lobules obukhulu nokhahlo. Imbewu kuzo nhlobo. Isizini ka yokuvuthwa mandarins e Abkhazia libalele iqala ngo-November, yakamuva uvuthwe ngo-February, ngakho ukubahlangabeza emashalofini ngalesi sikhathi kuphela.

mandarins Chinese zifana kakhulu yabafowabo Abkhazia. Yesilinganiso uwahlukanise akulula, kodwa ukunambitha ezahlukene. IsiShayina izithelo imnandi, nge ngodonga soft mncane. Morocco abe kancane isicaba ukuma ezijulile orange umbala, bahlanza kalula kakhulu. I seedless inyama, ukuze izinkathi zokuqabuleka, enuka omuncu. Lezi izithelo - isivakashi njalo emashalofini izimakethe nezitolo. zingabantu engabizi. Kodwa kumelwe uqiniseke ukuthi isikhumba engamboziwe ngemakhilayoni.

Tangerines - Mandarin Italy. I uqweqwe aminyene futhi ngobuningi ecebile amafutha abalulekile, ukunambitheka uma ukuxubha unamandla kakhulu, inyama uhlobo elimnandi ukunambitheka, ngaphandle acid. Ibhizinisi ikhadi lokhu grade - inani elikhulu imbewu.

tangerines Israeli ezingajwayelekile kakhulu, zingabantu ezibizayo kakhudlwana kunamanye. Izithelo a okhanyayo orange umbala kukhona ukunambitheka elikhanyayo kakhulu elimnandi, imbewu encane. Omunye lokususa - kuyodingeka wenze umzamo ukuze uthole uginindela.

Futhi ezichumayo mandarins - kukhona nzalo. Clementine - orange futhi Mandarin hybrid, wawuqamba behlonipha kumdlali, umfuyi French umpristi Klementa ukhwele. izithelo ezincane sihlanganise bumnandi kakhulu wezwakalisa freshness orange. Imbewu kuzo incane kakhulu, elikhanyayo uqweqwe orange. Wayephambanisa nabo kwenye ezihlukahlukene akukwazi: brilliant uqweqwe ecwebezelayo kanye nosayizi esincane kakhulu angaba Clementine. Yini amavithamini e mandarins balolu hlobo? Futhi wonke efanayo neminye - cishe zonke amavithamini B, A, K, D no PP.

Hybrid Mineola unegama yesibili - ". Uju insimbi" Umphumela kwakwakhe tangerine kanye ubhamubhamu. Isithelo has a ezijulile obomvu-orange umbala ikhasi ukuncibilika inyama emlonyeni, amnandi kanye namanzi. Ngesimo zingabantu kunangendlela isilinganiso futhi ube ukuma kancane side. Seed cishe akekho noma amabili wonke izithelo.

Izimo

Amavithamini isiMandarin ukuletha izinzuzo omkhulu emzimbeni, kodwa ngesikhathi esifanayo zonke izici ezinhle umbungu futhi has Izimo. Izithelo ezisawolintshi kuthiwa contraindicated kubantu abaphethwe yizifo izilonda emathunjini, isifo sokusha kwesibindi, ukwehluleka kwezinso, nalabo izilonda pheshana emathunjini. Iincwadi ezingakatloleki kuhle ecasula amathumbu lwamafinyila futhi kungabangela kabi. Izingane ezithandwa komzimba kaningi engalawuliwe yokudla isithelo inqwaba.

Yini Amavithamini eziqukethwe Mandarin - esikwaziyo kakade. Uma kungekho contraindications komzimba - ungakwazi ngokuphepha hamba ukuthenga kwalo. Uma udle tangerines nsuku zonke izinto eziningi ezinengqondo, umzimba kuyoba kokuthola amavithamini ezidingekayo ukuze sibe nempilo enhle.