Iyini izinhlanzi ephansi fat kakhulu?

Ezama ukuthola ukuvumelana umusa, abesifazane nje kuphela, kodwa amadoda namuhla usebenzisa ukudla ukudla kwabo ekudleni. Umuntu othile ufuna ukuletha ifomu lakhe ekahle. Othile ukusigcina ukudla ngezizathu zezokwelapha. Kungakhathaliseki ukuthi laliyini, avame inhlanzi ephansi fat nakanjani kufakwe ekudleni. Isihloko uyahamba nje ngenkulumo yakhe. Siphinde sibheke izindlela ezimbalwa izitsha ezivela kuye. Bazokusiza ukuba senze ukudla wezokudla akuyona kuphela ewusizo kodwa futhi ezihlwabusayo kakhulu.

Ziyini izinzuzo?

Guyiphi inhlanti le-kilojoule amancane, futhi kungani ibizwa kanjalo baziswa izazi? Izinzuzo udla izilwane zasolwandle kuwo wonke umuntu uyazi namuhla. Phela, inhlanzi cishe 30% siqukethe ephezulu grade amaprotheni ebalulekile. Polyunsaturated okunamafutha acid nazo unikeza umzimba wethu umkhiqizo mbuzo. Futhi amangqamuzana amehlo ethu okuthiwa umane usaba khona ngaphandle lezi zinto.

Ngisho izinhlanzi ephansi fat iqukethe imali eyanele uvithamini D, lapho siyohlale isidingo umuntu ngamunye. Nokho, inzuzo undoubted komkhiqizo Kuyaphawuleka ukuthi kugaywe ngokushesha izikhathi eziningana futhi ingcono kakhulu kunanoma iyiphi wohlobo inyama.

Yini ukubheka lapho ekhetha kwasolwandle?

Yiqiniso, into yokuqala lapho ukhetha ukudla thina ukuziqhakambisa isikhathi saso date. Lo mthetho akudingi amazwana ezengeziwe. Kodwa kuthiwani uma kudingeka sazi ukuthi yini inhlanzi kakhulu ephansi fat? imikhiqizo wokwehlisa umzimba akuyona njalo anelebuli okuqukethwe fat, amaprotheni kanye carbohydrate.

Ngokwesibonelo, izinhlobo eziningi zezinhlanzi bayakwazi bazogcwalisa umzimba izakhi nakakhulu kuka yenkukhu nemfuyo. Ngakho, ngaphambi kokuba umzimba, kufanele wenze-kilojoule amaningi ukudla. Ngale ndlela senza ozokwenza.

I ephansi fat kakhulu izinhlanzi nolwandle - Pollack, ulwe, cod, mullet. Futhi singakwazi ukuthenga ngokuphepha makrorusa kanye tuna. Ukudla bakholwe nesafroni cod, horse mackerel, iqhwa kanye rock trout. Konke lokhu eziphilayo abalulwe ibe ngaphezu 90 kcal 100 g fat ngayinye ngendlela i-halibut ngaphezulu kancane (104 kcal). Kodwa futhi libhekisela ifomu imikhiqizo wezokudla.

ezihlala emanzini angenawo usawoti

Phakathi izakhamuzi angenasawoti nazo eziningi izilwane ezithakazelisayo kithi. Kakhulu-kilojoule amaningi izinhlanzi - a tench (40 kcal). It uhlala endaweni emachibini nasemifuleni ensimini ka WaseRussia.

Izazi zokudla batuse inyama hake peled, Pike, perch, Sturgeon, perch, carp futhi eyikati. Ngu imikhiqizo "ukukhanya" zihlanganisa izitsha ezivela carp futhi muskuna. Izinto zesimanje ekhishini amumethe zokupheka ezokwenza apheke esihlwabusayo at indishi wezokudla kwanoma yiluphi uhlobo zezinhlanzi. Ngenhlanhla, njengoba sesibonile, lokhu kusilela ekukhethweni esinayo.

Kuyaphawuleka ukuthi kukhona kwezinhlobo ezifudukayo. Lezi zihlanganisa aphele, bream, Sturgeon, chum salmon namanye abameleli izikhala zasolwandle kanye emfuleni. Kungaba isikhathi eside ukuba ukhulume uquketheni zonke lezi kwezinhlobo zezinhlanzi, ukuchaza kubo, kodwa sekuyisikhathi ukudlulela sicabangele ezinye izindlela zabo.

Ukupheka Pollock

Abanye abantu bakholelwa lo mkhiqizo esomile. Kunjalo: Bird Pollock postnovata eziningana. Kunalabo besifazane abafundile nabahlonishwayo abangakholelwa ukuthi ngaso sonke izinhlanzi Pollack, azinake. Kodwa bambalwa abantu bazi ukuthi lolu hlobo kakhulu umsoco inyama. Futhi ukuze uthole isidlo esihlwabusayo, kuphela kudingeka ukulungiselela kahle, ikhumbula zonke umehluko wemisindo nemiqondo yamagama.

izithako:

• Umucu - 750 g
• 3-4 wezipuni amafutha yemifino.
• A ngofulawa omncane.
• Izinongo (usawoti, pepper).
• Lemon.

Ake uqale nge yokuthi sizobe usike fillet zibe yizicucu ezinkulu. Sisebenzisa izinongo yethu esivulekile bonke polem kalamula ulithumele efrijini imizuzu 30-45. Ake okwamanje ukulungiselela sauce. Ngaye, sidinga mikhiqizo elandelayo:

• Amakhowe (amakhowe) - 400 g
• Eziningana mullion ama.
• Izaqathi.
• Utamatisi unamathisele - 2 wezipuni.
• Salt.

Okokuqala thina usike imifino bese Fry kwabo kancane emafutheni omnqumo. Ngemuva kokufaka amakhowe imibengo. Ukungeza utamatisi, imizuzu imizuzu 10-15.

Sekuyisikhathi Fry Pollock kusuka zombili. Qinisekisa ukuthi uqweqwe uye kuphekeke. Fish uzilungiselele ngokushesha. Sinikeza izingcezu ne ukwengeza sauce.

Indlela Yokuthola icefish

Sikunikeza ukuba ubhake nezibopho ne iklabishi. Futhi, sisebenzisa sauce amakhowe. Sidinga izithako ezilandelayo:

• Iklabishi - 1 kg.
• Onion.
• Mushrooms - 200
• Butter - 2 wezipuni.
• Ukhilimu omuncu - 150 g
• Umucu - 500 g
• Izinongo.

Ukulungisa gazinga ukudla imifino ngamafutha kanye nezinongo. Beka iklabishi ifomu esiphelele. Kufanele ibekwe phezu izingcezu inhlanzi. Okulandelayo wembozwe isikhunta. Konke lokhu uthele ukhilimu omuncu bese uthumela it kuhhavini. Indishi kuvela esihlwabusayo kakhulu! Phela, kufanele ukuba ikhuluphale, inhlanzi ephansi fat kakhulu kuphekwe umphefumulo.

Indlela ka ide

Fish uhlala ngamanzi agobhozayo Russia, ekutholeni ngakho ngeke kube nzima. Kulesi izinhlanzi eziningi amathambo amancane. Ngenxa yalokhu, it is kuvame kakhulu ukuba kusetshenziswe i-ukulungiswa inyama nengulube phezu Burgers noma meatballs. Kodwa namuhla sizofunda indlela thina ubhake lonke.

Ngaphambi kokuthumela kuhhavini nokulungisa ide isidumbu. Ngokuphelele bayiqede ngosawoti kanye pepper. ingaphakathi igqamuka ligcwele anyanisi. Kumi esiqongweni sezindawo inyama yenkomo ebulewe yilesi nisike ezijulile ngommese ukunamathela e ulamula yabo izindandatho. Nhlangothi zonke izinhlanzi ngesandla esivulekile bayigubungele nge ukhilimu omuncu kanye anyanisi lokufafaza, zihambisana ne ucwecwe.

umkhumbi Dish kuhhavini cishe isigamu sehora. Emazingeni aphansi, kungaba khona ukuhlupha futhi isikhathi eside. Ngo inqubo ukupheka ijusi lemon ngeke ukuncibilikisa amathambo elincane izinhlanzi. Futhi lokhu isidlo bayokujabulela uzame. Khonza izinhlanzi namazambane abilisiwe Kunconywa. Lokhu dish kulula ukulungiselela, kodwa ungakwazi ukuhlobisa ngisho etafuleni holiday!

esikhundleni isiphetho

Kusukela sihloko, safunda ukuthi ngisho kakhulu izinhlanzi okunama-kilojoule amancane futhi kwasolwandle umphakeli kukhona izinto eziwusizo kakhulu emzimbeni wethu. nakanjani wayo kudingeka ungene ekudleni ngamunye. Kuyaphawuleka ukuthi ezimweni eziningi, abantu abafuna ukulandela nokudla kahle nokuzivocavoca, bavame ukuntula wamaprotheni ne amavithamini. Ngakho-ke, kufanele zinakekelwe ngenxa yokudla. Okuhle kunakho konke ukuthi, uma kuzoba onguchwepheshe oqeqeshiwe. Uyena yedwa okwazi acabangele zonke izidingo zomuntu ngamunye. Phela, le nkinga uma beze ngokuhlakanipha ukuze hhayi ukulimaza impilo. A kuya ukupheka imikhiqizo wezokudla indlela efanele ukuze abenze nje awusoze walibaleka!