Ngasiphi yobudala ongasinika izingane isitshalo seqanda? izincomo odokotela kanye zokupheka

Kuyaziwa ukuthi imifino olunye lwezingibe zezingosi kuqala othola kid. Le mikhiqizo aqukethe semali izakhi babe nethonya elihle emzimbeni. Ngakho-ke, ukusetshenziswa kwazo kuyakhuthazwa odokotela. Kodwa kukhona imikhawulo yobudala lokungena imifino ethile. Omunye umkhiqizo ezifana kuyinto isitshalo seqanda. Naphezu kweqiniso lokuthi liqukethe namaminerali ewusizo namavithamini, lokhu kungalimaza umntwana umzimba. Ukuze uthole ukuthi yini yobudala ongasinika izingane isitshalo seqanda, kubalulekile ukukhuluma wabantwana.

izakhiwo ewusizo yemifino

Isitshalo seqanda iqukethe ascorbic acid, vitamin B, kanye pectin. Ukwakheka yemifino zihlanganisa amaminerali ezifana zinc, iron, ithusi, i-calcium kanye nabanye. Inzuzo elingenakuphikwa isitshalo seqanda ukuthi iqukethe kilojoule ezimbalwa kakhulu.

Lokhu yemifino kungaba nqabela omisiwe futhi, ngesikhathi esifanayo akaphelelwa izimfanelo ezibalulekile. Ine impahla ukusheshisa le nqubo wokugaya ukudla. It has a nethonya elihle uhlelo inhliziyo. Igcina ibhalansi uketshezi electrolyte. Okuhle kuletha uketshezi emzimbeni. Kuqinisa amathambo kwezicubu uqwanga.

imithi enobungozi eziqukethwe yemifino

Ngaphandle izakhiwo ezinhle, isitshalo seqanda sinezici ezimbi. Ngakho-ke kubalulekile ukuba wazi kahle hle lokho ubudala ongasinika izingane isitshalo seqanda. Omunye izici ezingezinhle yemifino wukuthi njengoba e yokuvuthwa yemifino ekhiqizwa solanine. Le ngxube kuyingozi abantu. Ngakho-ke, ngeke kube khona imifino phezu-ovuthiwe. Isitshalo seqanda kubhekwa ukudla esindayo ingane. Lokhu kungenxa yokuthi inqubo ukugaya akuyona fast kakhulu. Ngakho-ke, umbuzo wokuthi izingane kungaba isitshalo seqanda, odokotela baphendule ukuthi akudingekile ukufaka nabo imenyu yengane yokutholwa esemncane. Uma Nokho, wanezela ukudla imifino, kutuswa ukuba kube nomkhawulo inombolo yabo.

Ngasiphi yobudala ongasinika izingane isitshalo seqanda?

Ngokusho odokotela, zihlanganisa imifino imenyu zezingane akunconyelwe iminyaka efinyelela kwemithathu. Ikakhulukazi akufanele lona izingane kuze kube unyaka. uhlelo Izingane esingavamile sokugaya ukudla ayikahlanganiswa olususwe lisebenza esikhathini esifanayo. Ezinye izingane ngalesi yobudala kuthiwa ibele. Futhi mhlawumbe ubisi kamama liwumthombo oyinhloko wamandla. Kukhona amacala lapho ingane kakhulu linamathele nonina, kunzima ukuyeka webele.

Lure izingane Kunconywa kuqale nemifino kugaywe kalula zigaywe ngokushesha futhi akavumi ukuba komzimba. Isitshalo seqanda ayibhekiseli imikhiqizo enjalo, njengoba has nqubo yo- kudla eside. Leli qiniso kufanele kubhekwe, ephendula umbuzo, ngasiphi yobudala ongasinika izingane isitshalo seqanda.

Izindlela zokusebenzisa

Lokhu yemifino is hhayi kudliwa eluhlaza. Its okuthosiwe, abilisiwe, omisiwe futhi t. D. Zikhona izindlela eziningi isitshalo seqanda. Ngokuqinisekile, wonke umuntu esetshenziswa lezi nemifino kuphela ukuba bakudle okhamiwe wahlanganiswa noma njengoba imiqulu, eyayigcwele ofakwe ezahlukene ukuthi, ngokwesibonelo, ushizi vukuza. Ukusebenzisa lo mkhiqizo ingane Kunconywa ukugeza imifino, uthathe tincetu bese wengeza usawoti. Ngenxa yalokho, kufanele kwesokunxele for isigamu sehora, bese ugeza ngaphansi kwamanzi agobhozayo bese uqale ukupheka. Uma isitshalo seqanda kulindeleke akhiphe, ke yemifino ukupheka isikhathi imizuzu engu-40. Lezi zincomo kufanele kubhekwe, ikakhulukazi uma sihlelwe ukuthi isidlo kuyodingeka ingane.

Yini ukuthenga imifino?

Sasilawula ukuthi, ngasiphi yobudala ongasinika ingane yakho eggplant. Manje kubalulekile ukukhuluma choice komkhiqizo. imifino Overripe ungakulimaza emzimbeni.

Ngakho-ke, i-imenyu yezingane, udinga ukuthenga isitshalo seqanda abasha. Kufanele sinake bo khumba. Kufanele kube bushelelezi futhi ngisho. Kufanele futhi ubone ukuthi isikhumba yemifino alizange. Ukuze aphanjaniswe, imifino abasha noma cha, kufanele sinake petiole. I abasha yemifino oluhlaza ke. Le mithetho Ukukhetha yemifino kumele sihlonishwe hhayi kuphela izingane kodwa futhi abadala.

Yokungezwani komzimba ukuze imifino

Sithole ukuthi kanjani ukungena Ukudla isitshalo seqanda izingane ngasiphi yobudala ungakwazi abanike. Ngaphambi kokunikeza ingane encane umkhiqizo ukuthi wayengakaze kudliwa, kubalulekile ukuqhuba isivivinyo. Ukuze wenze lokhu, udinga ukunikeza ingane yakho esincane zemifino. Khona-ke kufanele ibone uma ngabe kukhona ukusabela nomzimba. Isitshalo seqanda, ngokuvamile musa baxabane nomzimba. Kodwa zonke izingane zihlukile. Ngakho-ke, ukuze ingafaki ngokuphelele ingozi komzimba kusukela ukusetshenziswa kwalo mkhiqizo akukwazi. Izingane zingase ukuluma, amawala, ukuhlanza, sezinyawo disorder nezinye izenzo yokungezwani komzimba. Kumele ukuthi lesi simo singenzeka emva isicelo sokuqala, ukuyise ezuziwe.

Ngakho, ngaphambi kokuba ukupheka izingane isitshalo seqanda, qiniseka ukuhlola zemifino. Uma ingane iguliswa umkhiqizo, kubalulekile ukubeka eceleni kwakhe kusukela imenyu yezingane. Kunconywa ukukhombisa wezingane wengane, ngakho uye wamisa ukuphathwa kunesidingo. Yiqiniso, uma izimpawu kungukuthi kakhulu sho ungavele ungayeki leso sikhathi ingane isitshalo seqanda. Bese zama ukunikeza emuva. Kufanele kukhunjulwe lokho ubudala ungadla isitshalo seqanda.

izincomo

Isitshalo seqanda iqukethe ewusizo izakhi trace kanye amavithamini, okuyinto nomphumela ozuzisayo emzimbeni. Kodwa lona abantwana abancane is hhayi Kunconywa ngenxa yokuthi ukuthi kugaywe isikhathi eside futhi ubhekwa ukudla esindayo umntwana.

Kufanele kukhunjulwe ukuthi isikhathi sokupheka imifino akuyona okusheshayo. Abafundi kufanele uhunyushwe ngokuqapha, futhi ukuqala nge inani elincane. Njengoba esivuthwe kungadala umonakalo emzimbeni, kubalulekile ukukhetha ngokucophelela isitshalo seqanda.

Kusukela ngonyaka ka-kungakhathaliseki ukunikeza ingane zemifino? Isinqumo ngowamagunya abazali. Kodwa kufanele sikhumbule ukuthi odokotela batusa ukwethula lokhu yemifino kwimenyu izinyane kamuva.

Recipe: isitshalo seqanda nge Utamatisi

Ngokwe-izici ukunambitheka isitshalo seqanda akuyona njalo lidumile izingane. Ngakho-ke kudingekile ukuthola iresiphi efanelekayo. Isitshalo seqanda kungenziwa kuphekwe ngezindlela ezahlukene. Ngokwesibonelo, ku-kubhayela kuhhavini noma kabili, kukhona izindlela eziningi. Futhi, lolu yemifino is kahle kuhlangene nezinye imifino kanye nenyama.

ethandwa kakhulu iresiphi isitshalo seqanda utamatisi. He is ethandwa kakhulu nezingane. Ukuze silungiselele lokhu dish uzodinga isitshalo seqanda amabili, utamatisi noshizi (100 amagremu). Okokuqala, udinga ukugeza isitshalo seqanda. Kulandelwa umsila cut wanquma yemifino izindandatho. Khona-ke udinga ukugeza utamatisi wanquma. Kungcono ukuthi ubukhulu utamatisi kwaba okufanayo njengoba isitshalo seqanda. Kulandelwe deda ushizi on a grater amaqhafuqhafu. isitshalo seqanda lisikiwe wagqoka bhaka, wafaka le utamatisi. Kufanele kwenziwe ukuze ngamunye umbuthano umbuthano utamatisi isitshalo seqanda walala. Top isidlo fafaza nge ushizi. Khona-ke udinga ukubeka kuhhavini for isigamu sehora. It kuvela isidlo esihlwabusayo kakhulu futhi unempilo ukuthi izingane zithande.

yemifino sikadali

Enye dish ewusizo okulungiswa ne-eggplant, nesitshulu zemifino. It kungenziwa kuphekwe in a kubhayela double. Ukulungisa ezidingekayo amazambane, isitshalo seqanda, utamatisi, pepper, anyanisi nesweli (zubochek). isithako ngamunye athathe kunye. Inqubo ukupheka silula. Zonke imifino kufanele wageza, bahlanza futhi uthathe tincetu. Ngokulandelayo, uwafake esitsheni futhi uthele usoso utamatisi phezulu. Vula ngesitimu imizuzu engu-40. Khonza sikadali inyama kungaba.

isiphetho

Manje ngoba sewuyazi ukuthi yini yobudala ongasinika ingane yakho eggplant. Siphinde bahlola imicabango yabantu ezahlukene odokotela izincomo umkhiqizo Ukudla nokuthuma. Ekugcineni isihloko esichaza ambalwa zokupheka izingane.