Carbohydrate ayinkimbinkimbi - umphakeli oyinhloko wamandla

Omunye main umthombo amandla ama-carbohydrate, okuyizinto bedle enzyme etholakala pheshana emathunjini, abaphukile phansi yi-glucose ne sucrose, okuyinto umthengi ezinkulu zobuchopho. Ekudleni nsuku zonke womuntu ezinkulu amandla abahlinzeki kufanele ibe ngamaphesenti angaphezu kuka amahlanu. Banezinhliziyo ezahlukene amakhemikhali ukwakheka kanye yakha amakilasi amabili elikhulu: elula - monosaccharides futhi disaccharides kanye carbohydrate ayinkimbinkimbi - polysaccharides.

Ukuguqula ushukela ukuze glucose kwenzeka ngokushesha, ngakho abizwa ngokuthi okusheshayo futhi inselele - kancane.

Uma uthi nhlá kungase kubonakale sengathi udinga ukudla ukudla okuningi aqukethe carbohydrate ayinkimbinkimbi, futhi kuphela elula, okuyinto in inqwaba atholakala, isibonelo, ushukela kanye ufulawa emhlophe. Nokho, wonke umuntu uyazi ukuthi isinkwa esinsundu ingaphezu ewusizo elimhlophe kanye noshukela in inqwaba nhlobo elimazayo. Yini inkinga lapha?

Futhi isizathu wukuthi uma umuntu uthola amandla amaningi avela carbohydrate okusheshayo, ke kuyashesha futhi ilahlekelwa. Kukhona ukwehla elibukhali amazinga igazi glucose, futhi ingeyomzimba kubi kakhulu, ngoba umuntu unya abukhali bamabutho, encishisiwe focus naqhubeka inkumbulo yesikhashana, kanye ngokushesha kakhulu umuzwa indlala.

Lokhu akusho kwenzeke lapho sidla ukudla aqukethe carbohydrate eziyinkimbinkimbi, njengoba uma yehlukanise ukukhuphuka kancane emazingeni igazi glucose, ukuvumela umzimba nengqondo isikhathi eside emsebenzini ezingeni ezifanele, okungukuthi umuntu izikhungo engcono ilondoloza ulwazi futhi ngaba nomuzwa indlala .

It waphawula ukuthi labo abafundi noma abafundi ngubani uthole sasekuseni noma kwasemini eziyinkimbinkimbi carbohydrate ukudla, ukukhumbula izinto ngcono kunalabo abadla ukudla okune monosaccharides. Ngaphezu kwalokho, emazingeni aphansi ushukela egazini, umuntu angagcina izifo ezifana kahle kungakhuphula izinga likashukela. Abantu abaningi abaphethwe yilesi sifo alazi ngayo. Kahle kungakhuphula izinga likashukela kubonakala lokuqala ngesimo sizibona indlala, okuyinto iqhubeka ngisho emva kokudla esindayo. Izimpawu zesifo nazo ukhathele futhi bayozela, kwenzeka emva kokudla, futhi emotionality anda. Futhi lokho ngeke zonke izimpawu.

Odokotela linqume lokhu nesineke kakhulu wamaprotheni amaningi yokudla. Kodwa isikhathi esingakanani buhlungu Ukudla abantu abanjalo sikhuthazele akakwazi, njengoba amaprotheni kokuphenduka ibe yi-glucose, umzimba womuntu kokuchitha izindodla amandla. Ngenxa yalokho, isiguli amcibe futhi ufuna amnandi kunakuqala impatho enjalo.

Okuningi ngempumelelo isiguli-gipoglikogenikam umkhiqizo amandla ngesimo polysaccharides, okungukuthi, abantu nje kufanele udle ukudla aqukethe ezihlukahlukene kwama-carbohydrate ayinkimbinkimbi, ngenxa yokuthi vele ukuthi ziwusizo kakhulu ukwedlula acwengekile.

Ngayiphi ukudla aqukethe polysaccharides? Kuyinto ngokuyinhloko labo imikhiqizo yemvelo ukuthi Ziningi isitashi. Kuyinto amazambane, ummbila, okusanhlamvu, lapho okusanhlamvu akhiqizwa, ufulawa pasta, kanye imidumba ahlukahlukene - kabhontshisi udali, uphizi nobhontshisi.

Nokho, abantu wesaba ngcono, zama ukudla ukudla okwakungenzeka ukuthi kunama-carbohydrate ayinkimbinkimbi, ngangokusemandleni. Kodwa kwakungegazi isitashi emzimbeni womuntu kufika ayisishiyagalombili amaphesenti carbohydrate.

Starch nokucekelwa inqubo lide futhi iqala umlomo nge ngamathe, bese uyaqhubeka e pheshana emathunjini. Kulokhu-ke izinto eziwusizo ezitholakala ngemva kokukhipha Ukugaya polysaccharides, hhayi kuphela esikuthola kalula, kodwa ngemva nokwahlukana slag ushiye kancane ngoba ngaleyo ndlela ukhiqiza carbon dioxide lapho isuswe ngesikhathi ukuphefumula, futhi amanzi.

Ngakho, uzama ukwehlisa isisindo, kanye nokunciphisa inani carbohydrate, umuntu kwandisa umthwalo nezinso zingaphazamisa usawoti lokugayeka kokudla emzimbeni. A sebethule fat iqala ukuntula isikhathi eside kumaseli isibindi. Yingakho esiphethweni - ukulondoloza impilo kanye sibalo ezinhle, egazini kufanele kugcinwe ezingeni ozinzile ushukela, okusho udinga ukusebenzisa imikhiqizo yemvelo kuphela ngokuqukethwe okusezingeni eliphezulu kwama-carbohydrate ayinkimbinkimbi.