Ukudla izingane izinyanga 10

Esikhathini ingane eziyishumi ubudala uhlala ngaphansi kombuso yesidlo ezinhlanu (njalo ngemva kwamahora amane), ne amahora ayisishagalombili ebusuku ikhefu. Ukudla izingane 10 izinyanga Kwenziwa isethi efanayo izitsha, okuyinto ezinyangeni zokuqala eziyisishiyagalolunye. Kodwa lokhu kwandisa umthamo wokudla, ukungaguquguquki ayazika, okudinga iqhaza ngqo umntwana nokwenziwa wakhe.

Ukudlala usana olunezinyanga-10 ubudala ihamba eningi, ngakho ukudla kwalo kwenza ukuba ibe eyakhayo nokuziphatha unothile ngamavithamini kanye microelements. Kanye noma kabili ngesonto, kungenzeka ingane yakho inikezwe fresh izinhlanzi abilisiwe esikhundleni inyama. Futhi inhlanzi, futhi inyama sauce on imenyu uhambe izitsha ahlukene, kanye dish side of imifino, njengenhlangano ezama ukubuyisa okufakiwe isobho. Ikakhulukazi izingane efana cereal noma yemifino isobho, okuhlanganisa izinhlanzi ecubuziwe noma inyama.

Ukudla izingane izinyanga 10. Kumelwe kube njengoba ahlukahlukene. Ngakho-ke kubalulekile ukuba alternate izitsha imenyu: ukunikeza namuhla, ngokwesibonelo, i-smoothie ibhulakufesi kwezinye imifino noma izithelo kanye amajikijolo, futhi ngosuku olulandelayo - kwabanye. Futhi ukuza nokusanhlamvu, hhayi ukondla efanayo, ngisho noma ingane kakhulu othanda wakhe, futhi nami ngosuku olufanayo - irayisi, ngakolunye - nokunye okufana nokolweni noma oats.

Isimo komsoco izingane izinyanga 10 awukwazi ukufaka kule mikhiqizo: kakolweni nesinkwa lonke, inyama kanye nenhlanzi nge wokuqukethwe lelisetulu fat, kulolo ketshezi, zicwiliswe, ekheniwe futhi izitsha okubabayo, izithelo nemifino ayibi endaweni lapho ingane ehlala (ikiwi, amawolintshi, umango, ukwatapheya, Persimmons, tangerines, uphayinaphu, njll) cherry and cherry juice, aluhlaza okwesibhakabhaka, ubhanana, black currant kuhle ukungayidli ukunikeza izingane bathambekele ukuqunjelwa. Akukho sidingo ngalesi izingane yobudala kanye esitolo (imboni) kanye amaswidi, njengoba ngokuvamile basuke wanezela namuhla izithasiselo ekhethekile ukudambisa. Ziyakwazi esihlwabusayo ethandwa nezingane, kodwa kuyalimaza kakhulu empilweni yabo. Uma ngempela ngempela ufuna pamper ingane ngobumnandi, kungcono ukupheka ngokwakho, engeza uju esikhundleni ushukela noma ujamu. Nokho, uju izingane zingase nomzimba, ngakho lo mkhiqizo kufanele inikwe izinyane ayimbijana. Isimo komsoco izingane izinyanga 10 futhi singafaka amajikijolo, izithelo nemifino kusuka engadini yabo noma ingadi, kodwa ngezinga elincane kakhulu. Uma amajikijolo (strawberry, ama-raspberry, njll), ke Engxenyeni, uma izithelo, kuyinto efiselekayo oluhlaza noma ophuzi (lihhabhula, pere, iplamu aphuzi, njll). Odokotela bezingane ukuncoma hhayi ukungena Ukudla amakhowe kwengane, kusukela kulolu hlobo ukudla isitshalo kunzima ukugaya.

Perfect ingane ukudla izinyanga 10 ibele, kodwa ngaso sonke isikhathi nge ukuyengwa. Ubisi lwebele - umkhiqizo esisemqoka izingane ezingaphansi konyaka, it has nomphumela omuhle esiswini zezingane ukwethulwa izinhlobo ezintsha imikhiqizo kwimenyu usana olunezinyanga eziyishumi. ubisi lukamama - enokwethenjelwa kakhulu futhi kungase kutholakale for eminyaka indlela yokondla izingane, ngoba kuyinto fount oyigugu ephulukisa izakhamzimba. Lure izingane ibele, amasobho nge yemifino umhluzi, ezihlukahlukene okusanhlamvu, izithelo nemifino purees, ayo, pureed izitsha inyama kanye nenhlanzi.

Ngaphambi ungena ngamandla 10 izinyanga izingane ukudla kusukela imikhiqizo emisha, qiniseka uthintane wabantwana. Ngempela, izinhlobo eziningi zokudla, musa baxabane nomzimba e abadala, kungabangela yakhe ingane. ukudla Allergenic kukhona utamatisi, amaqanda, ama-raspberry, izaqathe, ama-strawberry. allergen Strong e chocolate kuyinto cocoa ibhotela, ngakho-ke masenze hhayi futhi ngeke uvumele ingane yakho ukuba aphathe lesi uju olumnandi. Isimo komsoco izingane ezingu-12 futhi ngisho nangaphambi, ne izinyanga eziyishumi, yethulwa hhayi kuphela ukudla liquid okhamiwe wahlanganiswa, kodwa ukudla, uthathe izingcezu ezincane. Lokhu kwenzelwa ukuqinisekisa ukuthi ingane ngafunda ukuhlafuna ukudla okuqinile xaxa. Kodwa-ke akufanele kube ayi, ushizi okubabayo, njll Odokotela musa batusa ngalesi yobudala ukunikeza izingane Ungadla curd, ukudla okunoshukela. Kodwa kungenzeka ukunweba ububanzi avalele nemikhiqizo yalo: ubisi lonke, ukhilimu omuncu, kefir, yogurt, okumuncu.

Ingane kwaba enempilo, ekudleni kwakhe kufanele silinganisele futhi ukuhlangabezana zonke izidingo-Pediatrics.