Izinzuzo yogurt nomzimba womuntu: yini ukukhetha, ukubuyekezwa

Izinzuzo yogurt nomzimba womuntu kubaluleke kakhulu. Umkhiqizo lenkaba - North eCaucasus. Kusukela ezikhathini zasendulo, silungiselela sasithola lesi siphuzo emangalisayo oludakisayo. Seyogathi iresiphi kugcinwa kuyimfihlo njalo, futhi akekho izivakashi ngokuvakashela ayizange ukudalula. Namuhla, wonke umuntu uyazi ukuthi ukunambitheka esiyingqayizivele yogurt inikeza acidosis acid amagciwane. Kefir ibhalwe kusuka lonke noma ngalo ubisi by ukuvutshelwa oludakayo noma wengeze ekhethekile kefir isikhunta (omuncu ubisi souring kwenzeka).

Patrimony

Kefir okusanhlamvu kanye lwesayensi eCaucasus ukuze singasetshenziswa njengezingubo lwemali, nazo ngezinye izikhathi kufakwe isipho kamakoti. 1867 - unyaka ekuqaleni yogurt ukusakaza emhlabeni wonke. Futhi ezweni lethu, nokukhiqizwa kwezinto ngobuningi kanye yokuthengisa umkhiqizo ukuqala nomunye icala oluvelele, okwenzeka nge intombazanyana Irinoy Saharovoy. Wakhe ubisi ibhizinisi iziqu esikoleni ngo-1906 wathumela ngokuqondile eCaucasus ngenhloso ukuze uthole yogurt iresiphi. Uma ekugcineni lapho, le ntombazane kakhulu bakhangwa eyodwa Highlanders, ngubani, ngokuhambisana namasiko endawo, wameba ke. Akukho ukulahlekelwa, wathi bafaka icala lowo omonile, futhi ukuze sivale lapho sisilela zokuziphatha umonakalo edingekayo ukudalulwa kefir. Inkantolo enelisa nezidingo Irina, labuyela ekhaya nge ukunqoba. Eminyakeni embalwa kamuva kwakukhona ukukhishwa okukhulu isiphuzo kuqala uMbuso Russian futhi i-Soviet Union.

Izinzuzo yogurt nomzimba womuntu

Kefir - wangempela zonke izinjongo umkhiqizo esetshenziselwa ukulungiswa ezihlukahlukene izitsha ezahlukene. Izibonelo edume kunazo - hashi-ke sika, pancake, Muffin, futhi ezihlukahlukene cocktail. Futhi, lo mkhiqizo kungaba ngokuphelele esikhundleni ukhilimu omuncu kanye imayonnaise kuyingozi empilweni. Futhi-ke, i-yogurt kungaba ngokuphawulekayo ugcwalise iyiphi isaladi ukuthi wakwenza ngisho tastier. Kuyinto ikakhulukazi ewusizo umzimba ezikhulayo, yingakho isiphuzo likhona ohlwini ukhiye ingane ukudla. Kodwa siwusizo futhi i umzimba omdala.

Calorie yogurt

Ngokusho amanoni degree, lokhu mkhiqizo izigaba eziningana. Ngakho, ezivamile: ephansi fat, kunye, kubili futhi ezintathu amaphesenti. Njengomthetho, abakhiqizi ucacise sibalo on the isembozo.

ukudla

Isakhiwo siqukethe yogurt acidosis acid amagciwane, ngakho-ke ungakwazi nakanjani kubhekwe umkhiqizo yokudla, kungakhathaliseki inani amafutha ezikuyo. Yingakho abantu abafuna ukuba anciphise umzimba, afake ekudleni kwakho isiphuzo. Ngakho, kukhona uhlobo olukhethekile lokudla okuqinile, ogxile lo mkhiqizo. essence yayo imi kanje: yogurt Kufanele udliwe izikhathi eziningana phakathi nosuku nge break isikhashana. Ndawonye kanye naye, ungasebenzisa salads ukukhanya. Ngenxa ukudla okunjalo, esiswini uzothola ezinye sondlekile, okuyinto uzokusindisa kusukela uhlale uzizwa ulambile bese uvumele alahlekelwe ngamakhilogremu ezimbalwa. kefir athula okunjalo izinsuku Kunconywa iphendukele njalo. Phuza yogurt ekuseni, futhi kukushiye elambile isikhathi eside. Futhi kukhona izindaba eziningi mayelana "magic" kwesisindo ngosizo isiphuzo. Yiqiniso, kukhona kungiphathe kabi ukungasabeli kahle kusukela labo abashonelwa kakhulu kuhlulekile. Kodwa ngaso sonke isikhathi kudingeka sikhumbule ukuthi umuntu ngamunye uhlukile.

Kuyini yogurt ewusizo?

Izinzuzo yogurt nomzimba womuntu - a Kuyiqiniso owaziwa kahle, kusukela ngo-umkhiqizo has imiphumela ezuzisayo ngesimo sempilo yakhe futhi ivumela ukuqeda izifo eziningi. umusa Special uthola pheshana emathunjini. Umkhiqizo uba isinqandakuvunda for ukuqunjelwa, njengoba yogurt kusiza ukuze kugayeke, sithuthukisa umsebenzi emathunjini, sokukhulula umzimba kusuka imikhiqizo kwamazinyo kanye ubuthi.

Nezilwanyana ezincane ekhona isiphuzo, ukuvimbela ukwakheka ipheshana yesisu izinqubo enzymatic. Ngaphezu kwalokho, ukusetshenziswa of imikhiqizo yobisi, kuhlanganise i-yogurt, kusiza ekwelapheni izifo kwesibindi kanye nenyongo sesinye. isiphuzo nokuzuza wukuthi kuyasiza ukuqeda into ezifana dysbiosis. Lapha yogurt empeleni kuyinto umuthi ukuthatha izingxenye ezincane ukudla ngaphambi kokuba kudliwe.

Kuba yisikhathi futhi lapho umkhiqizo osiza yokuthuthukisa impilo zabantu abaphethwe isifo sikashukela. Phela, nabo basuke ungayithola enye ezihlukahlukene kophudingi amnandi, njengoba umthetho, abantu is contraindicated ku iziguli sikashukela. Phakathi kwezinye izinto, i-yogurt kunomphumela ukuzola. Siyabonga kuye, uphumule izinhlelo sezinzwa futhi kwemisipha. Abantu abangezwani ne-lactose Kunconywa ukuba baphuze yogurt, ngoba, ngokungafani nezinye imikhiqizo yobisi kunomthelela ukumuncwa evamile efana.

Ukwamukelwa yogurt ebusuku

Njengoba sekushiwo ngenhla, yogurt has a ukuzola, umphumela eziphumulele emzimbeni, ngakho ukusetshenziswa kwalesi wokuphuzwayo ebusuku Kusizuzisa on ubuthongo lakho, wenze lwaqina nakakhulu, njengoba kufakazelwa kobufakazi eziningi zabantu ehola ngendlela enempilo. Kufanele kuphawulwe ukuthi amaminerali okunjalo kuwusizo futhi ezibalulekile, njengokuthobeka calcium, oyingxenye kefir, kungcono nje ukugaya ke ebusuku.

biokefir

Biokefir - umkhiqizo yesimanje, uhlobo ukuguqulwa yogurt evamile, ngokweBhayibheli umkhiqizi, kuyinto ewusizo kakhulu impilo. Isizathu siwukuthi imvubelo ekhethekile esetshenziswa ekwakheni lesi siphuzo. Biokefir Kusizuzisa ngempela phezu microflora ka ipheshana wokugaya ukudla, akakubangeli okuvela amabhamuza kanye nokuhlukumezeka.

Kefir nge pancreatitis

Kubantu abaphethwe pancreatitis, yogurt - ke siwumthombo omuhle kakhulu wamaprotheni kalula digestible, okuyilona elidingekayo ukuze umuntu ukusebenza evamile kwamanyikwe. It is eyaziwa ukuthi engayitholi nsuku zonke umkhiqizo kuqinisa amasosha omzimba. Yiqiniso, naphezu kwazo zonke imiphumela emihle ye isiphuzo, pancreatitis ngamunye nesineke kudingeka zazi ukuthi zingakhetha ukuphuza kefir kahle. Futhi-ke, njengoba besho labo abaye bazama le ndlela yokwelapha, isimo iziguli ngcono kakhulu. Ukulandela lezi ziqondiso Kulula kakhulu futhi elula.

Kefir ziphuze izinsuku eziyishumi kuphela lapho kuqala. Udinga ukusebenzisa umkhiqizo ephansi fat noma eyodwa okuqukethwe kabani amanoni ngaphansi kuka-1%. Est umthamo kokuqala kufanele kube 50 ml. Ngokuhamba kwesikhathi, lo ivolumu luyanda 200 ml (mayelana kefir ingilazi). Angaphezu kuka leli nani akufanele baphuze abagulayo, ngoba kungenjalo kungase ulandele acidification okuqukethwe isisu. Kunconywa ukuba baphuze yogurt sehora ngaphambi sokulala. Sebenzisa uvunyelwe kuphela baphuze freshness nsuku zonke ngoba ekugcineni it kwandisa lokuhlushwa ethanol.

Yikuphi yogurt kungcono?

nomkhiqizi ngamunye yogurt salo, esiwulwazi libuyekeza zingahluka. Sizobheka ethandwa kakhulu, ngokusho abathengi ye-brand. Ezweni lethu, thina veza izinhlobo ezihlukahlukene lo mkhiqizo. Ezidume kakhulu zihlanganisa: "Biomax", "Ruza", "Vkusnoteevo", "amasenti 36", "Ikotishi", "elinebhotela" futhi "asebenzayo". Ake sicabangele ngayinye yalezi zinkulumo ngokwehlukile.

"Biomax" (1%)

yogurt inzuzo ukuthi ukubunjwa yayo alihlanganisi noma yiziphi amafutha yemifino noma nezivimbelakuvunda. Isiphuzo Kunconywa ekudleni. Ngu nebubi zihlanganisa umkhiqizo lidlule inani amaprotheni ingxenyenamba 10% isihlobo lokho kushiwo iphakethe.

"Vkusnoteevo" (1%)

Lokhu yogurt iqukethe isitashi NEZIVIKELAKUVUNDA. Kodwa ecacisiwe eshalofini ukuphila amasonto amabili angaphezu kuka kuyinsakavukela Kunconywa izinsuku 3, okuyinto ngempela kusimo abalulekile.

"Ruzsky" (3%)

Lokhu-yogurt inamagciwane ezinhle ezifana nenzuzo ngokuthi "Biomax". ethile Ezazimzungezile - overpriced.

"Ikotishi" (1%)

Lokhu amaprotheni has kefir okweqa 26% ngenxa kwalokho ubisi ezomile. Ngokuvamile, umkhiqizo, kungokwemvelo futhi ephephile ngokwanele.

"Amasenti 36" (1%)

Izinzuzo kefir - ukunambitheka emnandi omuncu futhi ukungabi khona nezivimbelakuvunda. Okuwukuphela kwento kungase ukudida - lokuhlushwa ephakeme amaprotheni isihlobo lokho okukhulunywa kwi isembozo (umehluko imayelana 1.5%).

"Elinebhotela" (1%)

Okuqukethwe amaprotheni ingaphezu esiphezulu sama cishe 25%. Futhi kancane kudlulwe, uma iqhathaniswa naso sasho okuza asidi lokucuketfwe fat. Nokho, umkhiqizo, kungokwemvelo futhi iphephile.

"Kuyasebenza" (3.2%)

Efana naleyo eyabhalwa langaphambilini, kulo mkhiqizo akubandakanyi nezivimbelakuvunda nemifino amafutha. Inzuzo enkulu umkhiqizo - khona bifidobacteria. Ngenxa yalokhu, kefir uhlu ukudla impilo. Noma kunjalo ecacisiwe nokugcinwa kwesikhathi idlula ovumelekile cishe 8 izikhathi.

Indlela ukukhetha yogurt?

Ukukhetha yogurt esitolo, silalela usuku ukukhiqizwa futhi eshalofini yokuphila. Iphuzu lokugcina izinga yogurt akuyona izinsuku ezingaphezu kwezingu-10. Ibonisa iphakethe eside isikhathi isitoreji kungase kubonise khona nezivimbelakuvunda e umkhiqizo.

Ngokuqondene emaphaketheni, kuyinto efiselekayo ukuthi kwaba sobala. Ngalesi, uzokwazi ukuba zibukeke sihlole yogurt ngaphambi kokuthenga, qinisekisa ukuthi elimhlophe futhi homogenous. Ukuba khona amahlule e yogurt izinyanda uthi isitoreji presale okungafanele komkhiqizo.

Khumbula, i-yogurt langempela, okunempilo futhi okunempilo senziwa usebenzisa kefir ukuziqalela. Abakhiqizi angase Yiqiniso, ukusebenzisa ayabila ezomile acidosis, kodwa lo mkhiqizo ayisekho ngokuthi kefir. Ukuze sithole kusuka kulo yakhiwa eyodwa noma ngibuphuze, ukuhlola imibhalo iphakethe. Futhi, i-yogurt ayinazo uhlobo izithasiselo futhi nezivimbelakuvunda Yiqiniso.

Sethemba, manje uqonde ukuthi yini izinzuzo kefir nomzimba womuntu.