Kefir ukhunta. ubisi Tibetan mushroom Kefir

Tibetan ubisi mushroom (Kefir isikhunta) imele iqembu nezilwanyana ezincane iqala ubuhlobo bokubambisana bohlobo lwe-Zoogloea namagciwane. Lo mkhiqizo ngokuvamile esetshenziselwa ukulungiswa umkhiqizo ngokuthi kefir, okungase kudliwe ufana nje, bese uyifaka inhlama wokubhaka.

Ukubukeka ubisi ukhunta

Ngaphandle, Kefir ukhunta afana eyindilinga umzimba Milky, izilinganiso okuyizinto ezahlukene 1.6-2.9 mm. Embusweni akhulile ubukhulu bayo lingafika ku 4 ex-amasentimitha.

Umlando ukhunta njengoba umkhiqizo

Tibetan ubisi mushroom (Kefir ukhunta), kodwa kunalokho indaba ukuvela yayo njengoba umkhiqizo Culinary, ezingaphezu kweyodwa leminyaka. Ngokusho kochwepheshe, lokhu isiko lalolo kuyiplanethi yethu Sekuyizinkulungwane zeminyaka ezaziwayo. Selokhu ezikhathini zasendulo, izindela Tibetan ukuze acidify ubisi fresh ebhodweni ezincane zobumba. Baqaphela ukuthi okufanayo ubisi isiphuzo, batheleka ngesitjeni sinye, laqala ukuhlehla omuncu ngendlela ehluke kakhulu. Ngemva kokubukela le mkhuba, izindela wathola ukuthi kulezo amakhono, lapho agezwa emfuleni entabeni, ukuziqalela ku kefir isikhunta ibhalwe ezivamile ngisho kancane deflating. Njengoba for izitsha kanye namachibi entabeni kanye amachibi, sibonga yogurt wakhe kwaba imfanelo ehluke ngokuphelele futhi bube mnandi ngokwengeziwe ukunambitheka.

Ngemva kwamashumi eminyaka embalwa, izindela wafinyelela esiphethweni ukuthi uma njalo uqede lesi siphuzo, uyakwazi kahle nomthelela emzimbeni womuntu. Izinzuzo kefir okusanhlamvu walala iqiniso ukuthi ngcono ukugaya bese kunomphumela ngokuphulukisa izitho ezifana kwesibindi, inhliziyo, pheshana emathunjini kanye amanyikwe. Esikhathini sethu lezi okwelapha avele incazelo ngokwesayensi.

Kefir okusanhlamvu: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Njengoba wazi, ubisi curdled, wenza ngesisekelo ukhunta Tibetan ukwakha amaprotheni compounds, olubheka iyafana kweqembu. Ngenxa ukuphulukisa alo izakhiwo walesi siphuzo ngasekupheleni XIX leminyaka yayibizwa ngokuthi elixir zobusha. Futhi lokhu akukho ngozi. Phela, abantu ezazivame kuye impela isikhathi eside ayizange ubudala, cishe never abagulayo sahlala isesimeni esihle ngokomzimba.

Asikwazi indiva iqiniso lokuthi Kefir ukhunta, okuyinto libuyekeza omuhle kuphela, wokusetshenziswa okusebenzayo ongoti ngeziguli Zurich, ngubani wabaphatha iziguli zabo. Ngakho, ngosizo iziguli ukuthi nginesifo kolwelwesi, ukucubuluza okungapheli, izilonda esiswini, ukuvuvukala wamathumbu isifo futhi anaemia iba lula kakhulu. Yingakho iziguli ezine ukuzingela okusezingeni eliphezulu ukuthatha leli thuluzi.

Bekusele kancane nje ukuba ngezinzuzo ukhunta Tibetan

Kufanele kuqashelwe ukuthi imiphumela emibi umkhiqizo elinjalo unesizathu nhlobo. It is ngokulinganayo kahle ikubekezelele bonke abantu. Ngemva kokuma isikhathi eside futhi ucwaningo ochwepheshe kuqashelwe ukuthi isikhunta kefir uyakwazi ukunciphisa ubuhlungu zarubtsovyvat izilonda futhi erosions. By the way, odokotela Japanese bakholelwa ukuthi yogurt wenza ngesisekelo mushroom Tibetan, qiniseka ukuthi ufaka amandla labo iziguli umdlavuza.

Ukwakheka Tibetan ukhunta

Kefir isikhunta (eziyingozi, ongaletha umkhiqizo, uzobe kuchazwe kancane ngezansi) simele Symbiosis kunalokho eziyinkimbinkimbi kwamagciwane, kuphumele ukuthuthukiswa eside. Ithethwe babambisane ukhona ezincane-eziphilayo ziqala ukuba siziphathe njengabancane i umzimba ehlangene. Yingakho ukukhiqiza kabusha kahle, zikhule futhi sidlule ezindaweni zabo kanye nesakhiwo isizukulwane esilandelayo. Kancane aphuzi noma elimhlophe Kefir ukhunta has iphunga othize futhi ukunambitheka omuncu. Njengoba ingxenye enkulu yomsebenzi flora zayo ukwenza ubisi izinti noma streptococci, kanye nemvubelo, enquma ukunambitheka kwalo, ukunambitheka kanye izakhiwo yokudla okunempilo.

umkhiqizo yobisi Ikakhulukazi

I amagremu 100 isithako kuqukethwe cishe 100 milliardov nezilwanyana ezincane ezuzisayo. Bakhandwa enikelwe amagama alandelayo yezindawo ezivelele usosayensi Russian futhi owazuza uMklomelo II Mechnikov: "Phakathi amabhaktheriya wusizo emzimbeni kufanele inikwe ukuziqhenya indawo acidosis acid bacilli. Phela, esikhiqiza acid, they nqanda ukuthuthukiswa lamafutha putrefactive kanye enzyme, okuyinto zibhekwa titsa tetfu letinkhulu kakhulu indoda. "

Kufanele kuphawulwe ukuthi kefir ukhunta Kunconywa ukuba ovame nalabo ababelandela isikhathi eside imithi engama-antibiotic. Ngempela, umkhiqizo ewusizo ezifana uyakwazi hhayi kuphela ngokushesha unekhemikhali izinsalela izidakamizwa, kodwa futhi ukuvikela izitshalo ewusizo emathunjini.

Ukwakheka isikhunta

Kefir kuyinto Symbiosis of ukhunta phezu nezilwanyana ezincane 10 ezahlukene, okuyinto zanda namazwe kukhule ndawonye. Siqukethe:

• acid amagciwane acetic;
• Elibilile imvubelo isikhunta;
• lactobacilli.

Curdled, okuholela esibalulekile kefir isikhutha, nezilwanyana kanyekanye ugologo umkhiqizo futhi acidosis acid ukuvutshelwa. Ngaphezu kwalezi izinto e isiphuzo iqukethe utshwala, acidosis acid nesikhutha.

Amavithamini namaminerali (amakhemikhali ukwakheka)

Ngokusho kochwepheshe, Kefir ukhunta (impendulo kwakuhlale positive) ingumkhiqizo ewusizo kakhulu, lapho ufuna kalula acidify ubisi ezivamile fresh. Ngempela, amagremu 100 le ngxenye iqukethe:

• Ikhaya Labangcwele - mayelana 0,05-0,12 mg (at a nsuku izimfuneko zabantu e 1.6-2 mg).
• Vitamin B1 - mayelana 0.1 mg (kuyinsakavukela - 1.4 mg).
• Carotenoid aguqulwa emzimbeni uyenze uvithamini A) - mg mayelana 0.02-0.06.
• Vitamin B2 - mg 0,16-0,3 (yangosuku cishe 1.6 mg).
• Calcium - mayelana 120 mg (ngesilinganiso esingamaphesenti angu-800 mg).
• Kavithamini D.
• Niacin - cishe 1 mg (ngesikhathi izidingo zansuku zonke abantu 18 mg).
• Iodine - cishe 0,006 mg (kuyinsakavukela - 0.2 mg).
• Iron - mayelana 0.1-0.2 mg (ngesilinganiso esingamaphesenti 0.6-2 mg).
• Zinc - 0.4 mg kakhulu (ngesilinganiso 15 mg).
• Vitamin B12 - 0.5 mg (ngesilinganiso 3 mg).
• Folic acid kefir isikhunta 20% ngaphezu ngobisi (ngenhlanhla umkhiqizo khuluphele etholwe, kulapho ketshezi therein).
• amagciwane acidosis.
• B6 - cishe 0.1 mg (ngesikhathi izimfuneko zabantu nsuku 2 mg).
• Imvubelo nezilwanyana ezincane.
• acid ehlukahlukene.
• Polysaccharides.
• amaprotheni digestible.
• Enzyme kudingekile ekuphileni okuvamile umzimba.

I izakhiwo elibilile ubisi isiphuzo

Kefir ukhunta iqukethe ukubunjwa yayo nezilwanyana ezincane ezuzisayo ezisiza ipheshana wokugaya ukudla. Lokhu isiphuzo anezakhi bakteristaticheskimi, nokuningi ngokunembile kuvimbela ukukhula kwamagciwane ayingozi. Kule ndaba, njalo Kunconywa isebenziseke dysbacteriosis, kanye ukubonakaliswa komzimba.

Abanye abantu isicelo yogurt obukhulu wenza kusuka mushroom Tibetan, ngqo ezindaweni onesifo kwesikhumba, kuhlanganise induna, induna, ukusha nokunye. Kufanele kuqashelwe ukuthi amavithamini B ukuthi kukhona kulo mkhiqizo, nethonya elihle emakhonweni engqondo futhi ethukile uhlelo womuntu. Kule ndaba, ngokuvamile inikezwe izingane ezincane kanye intsha.

mushroom Tibetan uyakwazi esikhundleni lenqwaba zokwenziwa izidakamizwa. Okwamanje, le yogurt owaziwa ososayensi njengoba enamandla kakhulu, ayinangozi kuphela, yemvelo futhi iphephile antibiotic. Ngemva uyisebenzisa, umzimba womuntu ungakwazi ngokushesha ngangokunokwenzeka balahle ubuthi obunamandla futhi ubuthi. Ngaphezu kwalokho, ngokuvamile sisetshenziswa ukugcoba, njengoba mushroom Tibetan uyakwazi rejuvenate futhi zibe mhlophe isikhumba, imibimbi bushelelezi, ukuqeda izindawo futhi ukuqothuka kwezinwele, uqinise izinwele futhi ukufukula.

Kefir ukhunta: umonakalo yomkhiqizo kanye contraindications

Ukulimaza isiphuzo enjalo kungaba ngempela ukubeka umuntu, kodwa kuphela ngaphansi kombandela wokuthi unokuhlangenwe:

• Ngifundise ngesifo sikashukela (ngemva ubisi mushroom uyakwazi ukululaza isenzo izidakamizwa, futhi iziguli ezifana nesifo ngenkuthalo usebenzisa insulini).
• Ukungabekezelelani imikhiqizo yobisi, ikakhulukazi i-lactose (uma emzimbeni womuntu azikho enzyme ukuthi ngivule ubisi).
• asidi ekhulile yemiphumela esiswini juice. Kulokhu, thatha yogurt ezisekelwe Tibetan ukhunta kufanele baqaphe ngokweqile. By endleleni, lapho le ukuphambuka Kunconywa ukuba baphuze ubisi isiphuzo eyayimi ku 12 amahora efudumele, hhayi usuku lonke.

Kubalulekile ukuqaphela ukuthi uma imithi oyiphuzayo, kuyatuseka ukuba baphuze yogurt kuphela emva 3 amahora ngemva ukungenisa.