Ukudla kahle: Thina aphule eyeqisayo ekhona

Carbohydrate. Ukunciphisa edonsa carbohydrate angakhiqiza imiphumela yesikhathi esifushane njengoba umzimba ulungisa ukunciphisa ezikhona yabo. Ukudla okunempilo kuhilela ngokulinganisela carbohydrate, okuyinto aliholeli isisindo somzimba. Umzimba isebenzisa carbohydrate ukuze athole amandla, futhi okunye ukwehliswa kwezintela ukusetshenziswa kungaholela ekucindezelekeni.

Kuyadingeka ukuba baphuze ezimbili amalitha amanzi ngosuku? Fluid aphume emzimbeni umoya, umjuluko, isinye namathumbu, kodwa akusho ukuthi kufanele uphuze amanzi kakhulu. Kunzima ukubala lemali esiqondile Amanzi agelezela nsuku zonke ngokudla neziphuzo, kodwa uma umchamo wakho ukukhanya yellow ngombala, lokhu kungokwemvelo. Nokho, uma ababethi ophuzi amnyama, khona-ke kudingeka baphuze ngaphezulu.

Lonke ukudla okusanhlamvu. Funda okuqukethwe ilebula umkhiqizo ukuze uqiniseke ukuthi kukhona njengoba yayinjalo. Ukudla okunempilo kusho ukudla 80 amagremu okusanhlamvu lonke usuku - ke kunganciphisa ingozi yokuthola izifo eziphathelene nenhliziyo, isifo sikashukela kanye nesifo sohlangothi.

Amaqanda ukwandisa cholesterol egazini? Lokhu inganekwane wazalwa sibonga yokuthi isikhuphasha iqanda yokudla cholesterol. Nokho, i-cholesterol akukungakanani ukwesabisa impilo a ngokulinganisela amaqanda. Ucwaningo luveza ukuthi ukudla iqanda elilodwa ngosuku angamvusa cholesterol, kodwa amaqanda bawumthombo izakhi eziningi.

Noma yimuphi utshwala kuyingozi? Ukulinganisela kuyimfanelo ukhiye. Kukholakala ukuthi ingilazi yewayini noma ezimbili izingilazi ubhiya - esingeside, engesiyo ingozi empilweni abantu abadala. Utshwala kuyinto anticoagulant evimbela igazi ekunqandeni, kanye newayini elibomvu iqukethe Antioxidants, ngakho ukusetshenziswa nengcosana yotshwala kungaba nethonya elihle.

Amavithamini kubalulekile kubo bonke? Uma udle ezihlukahlukene izithelo, imifino kanye nokusanhlamvu kunokuba kube lonke, futhi amanani ngokulinganisela ephansi fat imikhiqizo yobisi, amaprotheni nama-isilinganiso esifanele kilojoule, khona-ke yidla ukudla okunempilo, futhi awudingi amaphilisi amavithamini. Abantu abangafuni ukulandela lezi ziqondiso, ngezinye izikhathi udinga ukuthatha multivitamin. Ziyakwazi kudingekile kwabesifazane abakhulelwe kanye nabantu abane- ekuphazamisekeni kwemikhuba yokudla.

Ukwakha imisipha, kumelwe udle amaprotheni ngaphezulu? Naphezu kwalezi zimo ezinhle izitatimende yizinkampani ukwenziwa amaprotheni amaphilisi uma ungenzi kucindezela weightlifting umzimba, amaprotheni Izithako awudingi kwemisipha ukukhula. Ukudla okunomsoco kanye ukusebenzisa njalo kuzasiza kwemisipha. Izithasiselo kungadala izinkinga, njengoba kungenzeka imisebenzi eyengeziwe komzimba ngoba amaprotheni ngokweqile abathintekayo.

Fibre bubangela izinkinga abantu ipheshana ebucayi wokugaya ukudla? Kukhona futhi izinhlobo ezimbili zezinkantolo fibre: encibilikayo futhi zingaxazululeki. Encibilikayo angeke kubangele izinkinga ngoba kuthiwa kugaywe kalula emzimbeni futhi kuvimbela ukuqunjelwa in abantu abanezinkinga esiswini. fibre encibilikayo etholakala ubhontshisi.

Lost amandla adingekayo ukuze ezakha ukudla ngokushesha? Ngemva kulayishwa abasubathi kudingeka udle ukudla okumahhadla nomoya ukutakula glucose esitokisini futhi abanye amaprotheni ukuthuthukisa yokutakula umphumela. Nokho, abe isiphuzo nge carbohydrate, ezifana ushokoledi ashisayo ubisi ngalo. Amaphrotheni ukusiza ekwakheni yemisipha, okubenza babe nabo ngokushesha emva ukuqeqeshwa akudingekile.

Isifo sikashukela uhlobo lwesibili kungagwenywa uma ukudla ukudla ongaphakeme in ushukela? Isifo sikashukela ayibangelwa ukudla esiningi glucose. Lesisifo umphumela ukumelana umzimba-insulin. Okunoshukela ushukela kungakhuphula izinga likashukela egazini, kodwa kuyoba kuphela inkomba khona isifo sikashukela, hhayi imbangela yenkinga. Ukudla okunempilo ngeke bakwazi ukwelapha lesi sifo.