Ibele: Imikhiqizo ukwandisa lactation

Ngokuvamile ukukhathazeka ukufukamela omama kubangela ukwehla inani ubisi. Nge abesifazane ezisheshayo ukuqedela ukusuthisa ingane Izingxube, uma kungekhona kwisi yokudla yokufakelwa. Nokho, ibele Ngenxa yalokho libizwa ngokuthi yemvelo, njengoba ezenziwa imvelo, futhi ukudla kangcono ingane ukuba kutholakale. Ochwepheshe bathi u-98% ukwehla lactation - into yesikhashana futhi ejwayelekile. Ngaphezu kwalokho, lesi simo sibangelwa cyclical, futhi kungaba liphindwe njalo ezinyangeni ezimbili kuya kwezintathu. Ngakho-ke ugijimele uqede ukusuthisa umntwana akudingekile. Uma ubeka Ngomzamo omncane nje, inani ubisi kuzokhulisa futhi. Futhi ukuze basize kule kwasekuqaleni, imikhiqizo ukwandisa lactation.

Okokuqala, ukuze ziqinisekise noma ukwandisa lactation ezidingekayo ukwandisa isibalo odakiwe uketshezi ngosuku. Umama umzimba yokudla ukhiqiza emhlabeni 900 ml nsuku zonke. ubisi, yingakho kudingeka ukuba baphuze mayelana amanzi ilitha ngaphezulu kokujwayelekile. Kungaba iziphuzo, ayo, itiye, ubisi ngisho isobho. Kodwa overdo it nge ketshezi njengoba akudingekile, senani ngelanga akufanele bube ngaphezu kuka-2 amalitha. Kungenjalo, ivolumu ubisi kungase kwandise empeleni, kodwa izinga wayeyohlupheka - uzokwehla inani amavithamini, amaphrotheni namafutha. Kunalokho, ochwepheshe ukweluleka ukukufaka ekudleni ukudla ukuze wandise lactation - ubisi, itiye eliluhlaza, imikhiqizo yobisi. Ngokwesibonelo, ngaphambi yokudla Kunconywa ukuba baphuze inkomishi asanda ukwenziwa itiye eliluhlaza, njalo ashisayo, ungakwazi ukwengeza ubisi. Esikhundleni itiye ungakwazi uphuze kefir noma yogurt. Emini batuse ukuphuza itiye ubisi ikani kanye nabantu abamnyama. Desirably baphuze 0.5 amalitha ubisi nsuku zonke.

Imikhiqizo ukwandisa ubisi supply - kungcono futhi amantongomane, imbewu, izaqathe, fennel, feta ushizi, Adygei ushizi, uju, abanye izinongo, ezifana anise, ikhumini kanye ginger. Zishukumisa lactation ubisi iziphuzo hhayi kuphela, kodwa futhi walnuts isiraphu, isanqante juice, ijusi fresh of black currant. Imikhiqizo ukwandisa lactation - ukuthi imvubelo elikulesi, bayayalwa ukuthi basebenzise omama, phakathi kwezinye izinto, ukuqinisa umzimba, futhi apilak. Nokho apilak zisebenzisa ngokuqapha, njengoba imikhiqizo bee kungabangela komzimba ingane.

Ngaphezu kwalokho, imikhiqizo ukwandisa lactation - amakhambi abaningi okuye kusetshenziswa ngempumelelo ngisho omkhulu-ogogo bethu. Lezi zihlanganisa izimbabazane, oregano, hawthorn, anise, dill. Izinzuzo ukusetshenziswa amakhambi isobala, ngoba abaningi kubo izakhiwo prolactin hhayi kuphela, kodwa futhi kuba nomphumela omuhle isimiso sezinzwa, kuyasiza ukuqinisa amasosha omzimba. By endleleni, kukhona izindlela eziningi ezifaka kokubili prolactin izimali amakhambi nokudla ukwandisa ubisi supply.

zokupheka kwesiko

20 gr. amahlamvu sembabazane (dry) uthele amanzi (1 ilitha) abilayo futhi bagcizelele. Thatha ukumnika 1 tbsp. spoon kathathu ngosuku.

izithelo Nechobozekile, anise, marjoram futhi dill (25 g.) Futhi isiyaluyalu. Ngalesosikhathi thela 1 h. Spoon etholwe lokuqoqa enkomishini yamanzi abilayo. Ukumnika ukuthatha kathathu ngosuku ngaphambi kokudla 1 st. spoon.

oz 50. ishq oat exutshwe amabhilikosi omisiwe, futhi walnuts (100 gr.). IMisa uthele ubisi iziphuzo noma ubisi.

Buckwheat ethosiwe epanini ukuthosa futhi, emini, kudliwa nembewu.

Fresh isanqante juice kuthathwe isigamu inkomishi kathathu ngosuku.

100 ml. isithombo juice namanzi ostuzhennoy anosawoti ubiliselwe ixutshwe noju (1. tbsp spoon). Phuza lokhu isixazululo kathathu ngosuku.

Effective okwandisa lactation ginger umhluzi. Isipuni ginger (phansi) ithatha 1/2 ilitha lamanzi futhi abilisiwe imizuzu 5. Thatha decoction kathathu ngosuku inkomishi lwesithathu.

2 tbsp. nezinkezo walnuts (nahlanza) kuthululwe endaweni thermos amabili izinkomishi ubisi (pre-ngamathumba). Ingxube ishiywa sokunika ubusuku. Ekuseni ikhambi waba yizinqamu 4, wawuqeda wonke lo mqulu isiphuzo ngosuku.

100 gr. amakhiwane, amabhilikosi omisiwe namagilebhisi omisiwe ugaye futhi azihlanganise phansi walnuts (1 inkomishi). Engeza 100 amagremu. yezinyosi namangqanga, ivuse futhi. Ingxube sathathwa ngaphambi ukusuthisa for 15 min., A isipuni.

Hlanganisa 4 izinkomishi yogurt nge ilitha ubisi, engeza 10 amagremu. walnuts, 1 tbsp. spoon oqoshiwe dandelion amacembe kanye namahlamvu fennel. Ingxube u beat nge mixer, ezithathwe nge sasekuseni e ingilazi nengxenye.