Amaphrotheni-carbohydrate alternation njengendlela Shake up umzimba

Kungani uzame ahlale ukudla ngenxa yendlala nakanjani kuyoholela yokuthi isisindo akuyona emuva nje, kodwa futhi kwandisa? Iqiniso lokuthi umzimba ucindezelwe, uthola isignali ukuthi inkinga yaqala. Ngemva kwalokho, bonke ikhalori khulula ithunyelwa zigcine - kumaseli amafutha, futhi balondoloze amandla akukho kwesokunxele. Ingabe nawe uzizwa ukukhathala, ukozela, ubuhlungu avele, efana migraine. Okokuqala, kungase kudingeke uqonde ukuthi akunakwenzeka ukuphoqelela umzimba ukuba azibulale. Amaphrotheni-carbohydrate alternation awunankinga yokwenze ukudla okunomsoco akukuniki ayizidlakela futhi ngisho uvumele ukuba ulahlekelwe isisindo.

oganizmu wethu kudingeka ezihlukahlukene. Ngesikhathi esifanayo, ngamunye wethu siqu imikhuba yayo yokudla kanye izintandokazi. Lokhu isidingo ukwanelisa alternation amaprotheni-carbohydrate, imenyu ngesikhathi esifanayo mpilo ngokuphelele, wena nje kufanele bahlukanise amaprotheni kanye carbohydrate lezinsuku.

Le ndlela aliyinikezi sinzima kakhulu. Ngokuvamile, alternation amaprotheni-carbohydrate siqukethe uchungechunge imijikelezo emine, okungase okuphindaphindiwe Adalberto isikhathi eside. Izinsuku ezimbili zokuqala - amaprotheni, ngalesi sikhathi, nawe ungadla inyama ebomvu, inhlanzi, ukudla kwasolwandle, imikhiqizo yobisi. Kuzoba lesifanele ukwehlukana amaprotheni ku ukudla eziningana, inani ukudla akudingekile ukuletha kuze kube seqophelweni engenangqondo, ngaphandle kwalokho umphumela kuyoba okuphambene. Ngosuku lwesithathu, lapho umzimba isivele inkanuko enifisa carbohydrate, udinga nje ukugcwalisa isifiso sakhe - carbohydrate imenyu yenziwe yaba khona kusukela ezihlukahlukene okusanhlamvu, kungenziwa kulekelelwa imifino non-okunesitashi, izithelo fresh. Ngosuku lwesine - the carbohydrate efanayo, ungase ukwazi ukukhokhela imifino ngaphezulu. Kukhona izinketho ezihlukile, kuye ngokuthi okuthandayo. Bezama uthola umfanekiso omncane, ungenza ngisho usuku lwesine khulula. Kungakhathaliseki alternation suku, amaprotheni-carbohydrate kumelwe nakanjani kuhambisane amaningi ahlanzekile, mayelana ezimbili amalitha ngosuku.

Kwaphela izinsuku ezingu-amaprotheni amasu ukupheka ephelele ezifana yokuwugazinga, stewing, noma ukubila, kodwa inyama eyosiwe noma inhlanzi for esiswini esinda kakhulu. Kungcono ukuba makudle yenkukhu futhi sincika inyama, nokudla kwasolwandle kubhekwe njengento izingxenye enhle lokhu ekudleni.

Umthelela walesi simiso amandla ukuthi awazi azibulale wena, akukho kabi. A carbohydrate ngosuku ungakwazi zithokozise imikhiqizo, okuyinto nhlobo kwamanye ukudla. Kahle olwenziwa wamaprotheni-carbohydrate alternation kusiza ukuba abhekane ngokuphumelelayo nokuphikisana okubizwa ngokuthi "ithafa umphumela", lapho isisindo alinyakazi phansi, naphezu kwazo zonke tricks nemikhawulo wezokudla. Ungakwazi udle amaswidi ezimbalwa, ushokoledi noma ucezu ikhekhe, nje ukukhetha amaswidi, aqukethe fat kancane. Iyogathi ikhekhe nge amajikijolo fresh ekhethwayo okunamafutha bhisikidi ne ibhotela ukhilimu.

Le ndlela ukunikezela isivele ngovivinyiwe umkhuba, abesifazane abaningi futhi amadoda, amaprotheni-carbohydrate alternation Izibuyekezo kuyinto inani elihle kunawo, futhi lokhu akumangalisi. Okubaluleke kakhulu, ungafuni phuma futhi ukuhlela "iholide isisu" kule yokudla. Ngemva kokufinyelela isisindo oyifunayo, ungakwazi ukwethula ezihlukahlukene ngaphezulu ukudla ekudleni, kepha ukugcina Isimiso esiyisisekelo alternation wamaprotheni ne-carbohydrate izinsuku. Izinzuzo zalesi simiso zihlanganisa amandla kanye ukungabikho isiyezi kanye nokulahlekelwa amandla, asikho isidingo ukuze kukhawulwe Ukudla, ngakolunye uhlangothi, ukunakekelwa kufanele kuthathwe ukuze singathwesi avele indlala okuthena amandla. Umzimba ngesikhathi esifanayo icushiwe, futhi umzimba ezinhle uhlobo isiqinisekiso a yimpumelelo kwesisindo.