Kungani esikudlayo aphume okucasula futhi kanjani ukulwa naso

Abantu abaningi benza imisebenzi yasendlini isidina, njalo ecabanga kwasemini. Imicabango yakho nazo ziqondiswe ekhishini lapho wena umatasa ukubukela isizini entsha yochungechunge ethandwa? Kubonakala sengathi abadali fantasy sesiphumile, futhi esikhundleni okunethezeka ngokwengqondo Thriller izilaleli safike welulela ukukhiqizwa eyisicefe. Kungani ungacingi okungasisiza kukhanye up the isidina kakhulu? Yingakho yonke imicabango yakho agxiliswa esiqandisini noma ithala.

Cha, ungazizwa wokuba kuhlaselwe acute indlala, ungafuni ukudla. Wena nje abazi ukuthi benzeni ngokwabo ezilandelayo amahora amabili. Into eyangimangaza kunazo zonke ukuthi isithukuthezi yakho ngeke uhambe kuphi, noma ngabe snacking, ningaphezi.

Permanent 'nendlala "kubangelwa ubuchopho ezulazulayo

A isibonelo esifanayo singabonakala lapho abantu usebenza kusuka ekhaya ebusuku noma ungazi ukuthi yini okumelwe uyenze, mindlessly ebonakalayo izindaba ukufunzwa amanethiwekhi omphakathi. Kubonakala sengathi lokhu ukunxanela equlekile ngokuphelele. Kodwa bambalwa kithi ukuthola snacking okunye enempilo. abasekeli kuphela abakhuthele ukudla okunempilo esikhundleni popcorn kanye chips isidlo apula noma izaqathe fresh, futhi esikhundleni ukuhamba ukuze ekhishini itiye namaswidi ukuvivinya umzimba. Kubantu abaningi, imikhuba emihle kwezempilo, ukugcwalisa sekuvele misa isikhashana - kuwumsebenzi onzima, esinikela umzamo Amazing intando. Kulula kakhulu sokunikela Ongokwemvelo futhi "ahlale komuntu isisu" Akukho lutho olungcono ukukwenza.

Hlela ukudla kwakho

Ngokuvamile le ukuqalekela isidlo kuphakamisa ukweqa ukudla okugcwele. Uma umgomo wakho iwukugcina isisindo kuyinto evamile, asikho isidingo ukubhekana indlala lalo. Yeqa kwasemini noma dinner, ekupheleni kosuku, uzophawula ukuthi inani kilojoule baningi ngisho nangaphezu kwezinwele bekuhleliwe. Ngakho-ke, ukuze simelane nesilingo, udle njalo. Nakekela ukuthi umzimba uthola zonke amavithamini ezidingekayo namaminerali. Ungakhohlwa mayelana Imicu yotshani zemifino. Uma esiswini, imifino kanye nezithelo isikhathi eside ukugaya, ngokuletha nalo umuzwa satiety. Gwema ukudla kusetshenzwe futhi fast carbohydrate digestible. Kungakapheli nehora emva kokudla Muffin ophaya, ungase ufune futhi babe.

Musa ukungadli ekuseni

Abantu abaningi abavumelani isimiso 'ibhulakufesi -. esidlweni ebaluleke kakhulu " Uma ucabanga ukuthi ekuseni umzimba wakho akazange "bathole" ukudla, kuyilungelo lakho. Nokho, uma wena ulinge futhi uqale usuku lwakho ne ipuleti iphalishi, enongiwe amajikijolo, wena Thenga kakhulu amandla amahora ambalwa ngaphambi. Ukucwaninga kososayensi zibonisa ukuthi abantu, lapho imenyu inikeza ibhulakufesi egcwele, isidlo ngaphansi emini. Awukwazi bophezela sidla ukudla kwasekuseni masinyane emva uvuka? Ukuhlehlisa ukudla ihora.

Ibhalansi ye amaphrotheni, amafutha kanye carbohydrate

Qiniseka ukuthi emini wena ukudla amaprotheni ngokwanele futhi amafutha anempilo. Ngisho noma wena ukudla, musa agweme ukuthatha inhlanzi, amafutha omnqumo, amantongomane, okusanhlamvu, okusanhlamvu ukwatapheya. Vele ukulinganisela okufanele kwamafutha, amaprotheni kanye carbohydrate kuzoqinisekisa ukungabi khona ukuqalekela isidlo.

Phuza amanzi amaningi

Ngezinye izikhathi ngosizo lula indlala umzimba kuwuphawu kithi mayelana ukuphelelwa amanzi emzimbeni. Abaningi bethu abazi kanjani ukuqaphela lezi zimpawu wafaka enye umlomo isangweji. Hhayi ukuba babe kalowo kulokhu kudideka, kwenze umthetho ukuba baphuze amanzi amaningi usuku lonke. Ngaso sonke isikhathi uma uqala ukubheka maqondana efrijini, baphuze ingilazi yamanzi. Uma ngemva kwemizuzu engu-15 izimpawu indlala ngeke iphele, ake ngokwakho ukudla. Siyakuqinisekisa ukuthi ezimweni eziningi ngaphambi kulesi sigaba angeke ize.

ukuxubha amazinyo

Le nqubo ezithakazelisayo yakhelwe ukuze akhohlise Psychology yakho. Ngaso sonke isikhathi uma ngizithola, ungahambi ekhishini futhi phakathi endlini yokugezela ukuxubha amazinyo akhe. Ngakho, ubuchopho eyobonisa umzimba i sokulala ekuseni, noma ukuthi uya baya emsebenzini ngokushesha. Lokhu iqhinga kancane siyokulethela kancane ukucabanga ngokudla. Ngaphezu kwalokho, ngemva ukuxubha ukudla neziphuzo sokuwushintsha yabo. Ukuze ujabulele ingilazi orange juice, udinga ulinde isikhashana.

amakilasi abstract

Nakuba ukudla kanye Ungadla kukwenze uzizwe ubumnandi, lowo muzwa ngokushesha sihamba. Lokhu kuyiqiniso ngokugcwele kilojoule "ezingenalutho". Kodwa ukuze baphumelele ekulweni isithukuthezi ngaphandle kokuyekethisa impilo yabo, zama ukuba luthathe ngokwakho zikhathi ezisele nge into ewusizo. Khetha umsebenzi okudinga ukuba agxilise ingqondo esiphezulu, isibonelo, umsebenzi ensimini noma umdlalo odinga umsebenzi ubuchopho.