Muesli neminye - ewusizo futhi esihlwabusayo

Umkhiqizo ezifana Muesli, yasungulwa ekuqaleni kuka udokotela zenzeka ekhulwini lamashumi amabili baseSwitzerland, ogama lakhe lalingu-Maximilian Birker-Benner (ilungu aholayo olukhulu Vegetarian Society). Wayekholelwa ukuthi apula baye kwaba nomthelela ekululameni kwakhe kusukela jaundice, futhi wenza ngoba kucatshangwa ukuthi ekudleni wokudla, kanye nemifino fresh futhi ngaphandle imikhiqizo amaprotheni kukhona ikhambi kangcono indlela yokuphila enempilo. Empeleni, abekho idatha esemthethweni mayelana Ukudla enikeziwe. Nokho, ungakwazi ukwengeza yokudla ukudla okwengeziwe isitshalo futhi Muesli neminye.

Muesli - ingxube ekhethekile ka okusanhlamvu, amantongomane izithelo ezomisiwe. Basuke wathengiswa abe umkhiqizo osuphelile yisiphi isitolo noma esitolo. Classic Muesli neminye ekhiqizwa ngesisekelo apula yashizi ne isipuni oat okusanhlamvu, ezinoshukela Ubisi olujiyile, kalamula namantongomane oqoshiwe. Abadali zokupheka yesimanje waphelela eyenziwa lithathelwe yokuqala, ngokuhlanganisa oatmeal, orange noma apple juice, oqoshiwe omisiwe izithelo, yogurt, usinamoni kanye amakinati.

Indlela ukupheka cereal?

A iresiphi Classic: thatha ukolweni lwegciwane noma oat ishq, engeza apula ogayiwe (omuncu ezihlukahlukene oluhlaza) ibhotela encibilikisiwe nama-alimondi sikhuntile. Uma unquma ispolzvat Muesli neminye ekudleni kwabo, ukudala siqu sakho noma usebenzise yibo aqukethe inani eliphezulu izithako zemvelo. Okokunandisa, nezivimbelakuvunda futhi imibala yokufakelwa izohambisa yonke imizamo zero futhi kabi ezithinta impilo yakho.

UProfesa Birker-Benner babekholelwa ukuthi izithelo ezisanda kukhiwa, imifino nezinye ukudla yemvelo ongapholisa umzimba futhi uyigcine ukuma. izazi zokudla Modern nezisebenzi zezokwelapha ngokuphelele avumelane naye. Ukudla nge wokudla ukudla ngaphandle inama noshukela, kuzokusiza ibe nesisindo. Ncoma esikhundleni imikhiqizo ufulawa kusetshenzwe namaswidi ku -carbohydrate ayinkimbinkimbi, bese uzokwazi ukuzwa ukuphumelela kwalesi indlela. Konke lokhu okusanhlamvu ngomumo eyenziwe futhi amabhisikidi ngesidlo sasekuseni sichichima trans-amafutha, umzimba wakho izohamba carbohydrate elula kuphela, abaphukile phansi iguqulwe kamuva zibe amanoni uyazondwa.

Ingabe Muesli eziwusizo?

Hercules, okuyinto kuqukethwe okusanhlamvu, kuvela, iqukethe esiningi fibre yemvelo kubalulekile ekwakheni impilo. Ngokusho izitatimende lezazi Nutrition wase-University of Colorado, Imicu yotshani zemvelo kunezimo elingenakuphikwa ekwelapheni ukuqunjelwa, ukuvaleka slags umzimba futhi hemorrhoids, kanye inqubo elihlanza umzimba wakho. Lapho ngokuhlanganisa ishq oat futhi vitamin C orange noma apple juice kungcono kakhulu ugxile yensimbi okuyinto eziqukethwe oats. Seyogathi liwumthombo okahle calcium, izithelo ezomisiwe - umthombo esiningi wezokudla fibre, amavithamini, futhi abe ukunambitheka mnandi kakhulu futhi iphunga.