Ukudla isifo Crohn: imenyu bese imikhuba yokudla

Kunzima yokugcizelela ukubaluleka isimiso sokugaya ukudla bungene we eziphilayo. Phela, inikeza ukugaya kanye ukumuncwa nezakhi ukudla. izifo-ukugaya ukusebenza zonke izinhlelo isitho. Ukuze uyayidambisa sifo kwasekuqaleni iwukuba anamathele ukudla ukudla okuthile. Kulo mhlangano namhlanje - Ukudla isifo Crohn. Thina cabanga ukudla kwenqatshelwe futhi bavunyelwe kanye iseluleko jikelele.

Kuyini lokhu sifo?

isifo Crohn - a ukuvuvukala njalo izindonga pheshana emathunjini. Ngokuvamile, le itholakala ku ileum, kodwa kwezinye izimo ubabonisa kweminye iminyango.

Against isizinda isifo ezilimele odongeni emathunjini, akha izilonda, nezibazi nokuvuvukala. Yiqiniso, zikhona futhi ukuqunjelwa. Lesi sifo kuhambisana ne isilonda angagcina emzimbeni kanye kolwelwesi, pancreatitis nezinye izinqubo ukuvuvukala. Kukholakala ukuthi kuyisifo esiwufuzo, ukuqeda ukuthi nzima kakhulu.

Okufanele ukwenze esimweni esinjalo?

Ngaphezu nezinqubo izidakamizwa futhi esibhedlela, isici esivelele kakhulu ukwelashwa kuyinto Ukudla. Ngo Crohn isifo ukudla kumele sidlule amathumbu ezilimele, kabusha, futhi, uma igazi, ukuzuza emzimbeni.

Ngaphezu kwalokho, udle ukudla ukusiza uMnyango avuvukele sokusukuma futhi iqale ukusebenza ngokujwayelekile. Uma esiswini noma emathunjini othambekele ngalokhu kugula ke ukhathazeke izinga ukunambitheka kokudla - yinto yokugcina ukuze isiguli.

Into ebaluleke kakhulu - ukukhetha imikhiqizo enjalo, okuyoba neqhaza ukululama okusheshayo. Okwakuhlalwa kuzo lapho kusaqalwa eliphambili lokwelapha isifo Ukudla Crohn entulekayo kulo, ekudleni kuyoba emangalisayo okuyisidina. Kancane kancane, lo dokotela ukuya sizonwebisa uhlu imikhiqizo eyamukelekayo, kanti isiguli uzokwazi zithokozise into esihlwabusayo ngaphezulu.

hlinzeka Jikelele

Ukuze uqale, sibheke izincomo ezisebenza kuzo zonke iziguli lesi sifo, kungakhathaliseki namandla aso.

• Ukudla - 5 izikhathi ngosuku.
• Ayikho angaphezulu kwangu-8 amagremu kasawoti ngelanga.
• Ukuphuza kakhulu - kusuka 1.7 2 amalitha.
• Inani amandla kuyakuba elilingana 2100 kcal ngosuku.
• kuyinsakavukela Daily: amaprotheni - 150 g carbohydrate - kuze kufinyelele 250 g, fat - kufike ku-80 g.
• Potassium ne-calcium - izingxenye ebalulekile ekudleni nsuku.
• Lutho ethosiwe kanye iyisitshulu. Pheka nje ambalwa noma umpheki.
• Udinga ukudla okuningi fibre.
• Ukudla akufanele kube uyabanda noma ushise.

imikhiqizo agunyaziwe

Ngakho ukuthi sihlanganisa yokudla isifo Crohn? Imenyu zingahlanganiswa kuncike izintandokazi ukudla othize, kodwa awukwazi ukuya ngalé kwemingcele ethile.

Ivunyelwe kudle: imikhiqizo yobisi, okusanhlamvu shabby, okhamiwe wahlanganiswa amazambane, inkukhu abilisiwe, amasobho, inyama yesibili noma izinhlanzi umhluzi, jelly, isobho nge amakhowe, kwasolwandle (ngaphandle izinongo), ama-crackers (isinkwa esimhlophe), yemvu abilisiwe. Khumbula ukuthi ngisho mikhiqizo noma kunjalo ayikwazi ethosiwe, ngobuningi usawoti, wabhaka nganoma iyiphi indlela, noma ukudla. Ivunyelwe yokudla zokupheka kuphela. Ngaphezu kwalokho, siphawula ukuthi kwezinye izimo udokotela nokwehlisa uhlu uma isifo siqhubeka ngokushesha.

Misa Imikhiqizo

Yebo, empeleni, ukudla okunamafutha amaningi isifo Crohn - kwezithibelo okuqinile ukudla. Iziguli eziningi kufanele agweme ukudla okushisayo ozithandayo isikhathi eside.

Le mikhiqizo ukuwela stop-uhlu: amasosishi duck, ihansi, inyama okusemathinini, amasobho yobisi, ubhontshisi, ukudla okusemathinini (konke), imifino engaphekiwe, ummbila, pearl zebhali, usweli futhi isithombo ukhukhamba, amaqanda kanzima abilisiwe, bonke utshwala , juice kusuka esitolo (ikakhulukazi yamagilebhisi), ikhofi, ice cream, ushokoledi.

Uma lesi sifo ngo isigaba saso sokuqala, futhi lo dokotela ikuvumela ukuba udle into kusuka kulolu hlu, ukuthi namanje weluleka hhayi ukuncika. Iningi le mikhiqizo, uma idliwe izinto eziningi ezinkulu, babe nomthelela ongemuhle ngisho uhlelo enempilo wokugaya ukudla.

Ukudla isifo Crohn esigabeni oyingozi

Lesi sifo esingelapheki eba ngezigaba ezimbili, okuyinto yanjalo aphumelele nomunye. Eyokuqala yalezi - ukuthethelelwa, lapho uthulisa phansi emathunjini, futhi uqala usebenza ucishe evamile. Kulezi zikhathi, ukwandisa Ukudla, ubuhlungu ukuncipha.

Kodwa ukudla ngesikhathi exacerbation yesifo Crohn - a yokulamba lokuvikela, okuyinto ihlala kwezinsuku ezingu-1-2. Isiguli ovunyelwe ukudla ketshezi kuphela ingcosana amalitha ngosuku 1.7 2. Kungaba:

• Black itiye ulamula nokhezo ushukela (mhlawumbe ngaphandle Sweetener).
• Easy umhluzi okhalweni.
• Acidophilus ubisi.
• Ephansi fat yogurt.

Ukuhluka ukugeleza exacerbation

In iziguli eziningi, lokhu nesigaba lesi sifo kuhambisana sohudo. Isisu noma amathumbu is abavusa futhi ngaleyo ndlela njalo bahlanza. imikhiqizo okusha Ungabe usabuya, ngakho indlala kungabangela zibe nobuhlungu oyingozi.

Ngakho-ke ekudleni isifo Crohn sohudo kulekelelwa imikhiqizo ezimbili (noma omunye wabo) - isanqante ne apula. Lesi sakamuva akufanele kube nedospevshim noma asidi eningi kangangokuba akukho. Le mikhiqizo kumele sidlule grater emihle noma nengulube in a blender.

Carrot and Apple babe "okubambelela" izakhiwo. Uhudo yekani ukuba buhlungu futhi mningi. Uma uhudo kwenzeka ngaphandle okubi kakhulu, imikhiqizo idatha angasetjenziswa, kuya ngokuzicabangela engathandeki. Kungcono kukhawulwe uketshezi ngenhla echazwe.

Eyesibili esigabeni se exacerbation

Lapho ubuhlungu besisu luyaphela, ekudleni kancane kancane ukwethula imikhiqizo emisha. ukudla ngasinye esisha kufanele sisebenzise zonke izinsuku ezintathu, ukuze ngingasebenzisi ukungena emzimbeni, okuyinto eye ezilambayo nje, usesimweni ezicindezelayo ezihlukahlukene ukudla. Ngo esiteji exacerbation yesibili ungaba imikhiqizo ezilandelayo:

• crackers White.
• broths lwamafinyila.
• Ephansi fat cottage shizi.
• Pureed isobho.
• Kashi amanzi (ngaphandle ummbila nebhali).
• Inyama souffle, meatballs abilisiwe.
• Iziphungo ka amajingijolo, cherry zasendle noma ipheya.
• Intuthu omelet.

Ukudla lesilinganisiwe nsuku zonke

Beyond nesikhathi exacerbation of Crohn isifo Ukudla kufanele libe ukudla akade ngaye ngaphambili kulesi sihloko. Ukusebenzisa kwabo, ungenza imenyu efanayo nsuku zonke.

• Ukudla kwasekuseni lokuqala: semolina, amaqanda, itiye steamed.
• apula kubhakwa (ngaphandle soma crispy): Breakfast ababili.
• Isidlo sasemini: jelly Blueberry (noma amagonandoda), eyesithathu inkukhu umhluzi, izaqathe ogayiwe.
• Mid-ekuseni isidlo: a decoction ukukhanya rose okhalweni, ama-crackers ezimhlophe.
• Dinner: irayisi abilisiwe inkukhu inyama, netiye.

Ukudla isifo Crohn: imenyu ngesonto

Ngamafuphi nakho konke okuye ezichazwe ngenhla, sithola izincomo ezithile ezihlobana Ukudla yeviki isifo samathumbu ezinjalo. By the way, mayelana Ukudla efanayo Kunconywa ezigulini eziye wahlinzwa ngoba ngalesi sikhathi, umzimba udinga isikhathi sokusukuma.

Nokho, thina uhlukanise ekudleni kwethu ngezigaba, okuyinto isiyonke uzosiyisa ngesonto:

• Izinsuku ezimbili zokuqala - ukudla. Ungakwazi uphuze itiye, ephansi fat yogurt, futhi bavunyelwe ukuba usebenzise isanqante kanye apula ezimweni sohudo.
• Isinyathelo Sesibili - pureed isobho nge inyama nokukhanya amasobho, abilisiwe inkukhu inyama. Esikhathini imenyu ungakwazi ukwengeza crackers, uphudingi, amaqanda umusi ongacacile bese iphalishi phezu kwamanzi. Lezi imikhawulo isicelo izinsuku 3.
• In the isinyathelo sesithathu kungenzeka kokudla imifino iyisitshulu. Ungase futhi udle apula nezitini, ushizi kanye ephansi fat imikhiqizo yobisi. inyama Ivunyelwe abilisiwe noma steamed (inkukhu noma yemvu), amaqanda kanzima abilisiwe vermicelli encane.

Yiqiniso, esinembile isiqondiso iziguli zithola kusukela udokotela ukuba khona. Ukudla kufanele uzilungiselele ngamunye.