Ukudla in the post ngaphambi kwe-Easter: imenyu, ukudla

Uyazi ingakanani mafutha Kunconywa iSonto, ezinsukwini zonyaka? Ngokokunye ukulinganisela, kuye ukwahluka ucishe esiqinile ukugcinwa kusuka 180 kuya 280, okusho ukuthi ingxenye enkulu. Isibalo iyamangalisa ngempela! Ukudla in the post, ukuze okufanayo kufanele kuqashelwe, kanye nabanye abstentions kungenzeka. Kodwa lokhu akusho ukuthi ngesikhathi esiqinile noma abayekethisayo iposi hhayi kungaba kwasemini okumnandi futhi kwanelise isidlo sasemini noma esakusihlwa. Ezweni kukhona inala Meatless izitsha, azinake Culinary nokudla ngesikhathi sokuzila ukudla kungase kungabi umthwalo, kuyinjabulo!

Okuqinile kanye abayekethisayo

Njengoba yaziwa, ngokuvumelana Folk ukuhlakanipha, "okuthunyelwe akuyona esiswini, kodwa umoya." Esikhathini Lobu-Orthodox LaseRussia isiko kukhona amaningi njengoba izinsuku-eside ezine, okuthunyelwe olunzulu (Elikhulu, uPetru, Assumption, Christmas), kanye cishe iposi masonto onke ngoLwesihlanu kanye noLwesithathu (ngaphandle emasontweni ambalwa), izinsuku ezintathu okusheshayo. Njengomthetho, "ngokuzila ukudla" uhlukaniswe esiqinile futhi okungezona esiqinile, futhi luqhutshwa ukudla okuluhlaza bashabalala okwesikhashana ukudla (i-izindela, Hermits futhi zizincishe injabulo ayinhloko). Kodwa kumelwe namanje khumbula ukuthi ekudleni okuthunyelwe akuyona panacea for zonke izifo. Ngaphezu kwalokho, ukwehluleka abavuma izono ukuzila ukudla kwabesifazane abakhulelwe, asebekhulile, iziguli eziphathwa ukugula okuhlukahlukene, nezingane.

Ongakwenza nalokho akakwazi ukudla?

Ngesikhathi ukudla okuqinile is owenqabela ukudla iyiphi imikhiqizo yezilwane (kuhlanganise amaqanda futhi caviar), kanye - imikhiqizo okusanhlamvu. Ivunyelwe imikhiqizo amakhambi, zezinkambi, jelly, okusanhlamvu (kodwa kuphela emanzini, hhayi ubisi, futhi ngaphandle uwoyela). Ngo-non-esiqinile - nawe ungadla izinhlanzi kanye kwasolwandle, amafutha zemifino. Ngakho ukudla okunjalo kokuthunyelwe - asihambisani kahle kwesisindo.

Imifino, izithelo

Ngokuqinisekile avunyelwe njengendlela ukudla okuyisisekelo. Ukudla in the post esikhathini esiningi siqukethe lezi ziqakathekile imikhiqizo yethu nokudla umzimba. Ngaphezu kwalokho, amaminerali namavithamini ukuthi ziwusizo futhi ezidingekayo ukuze umuntu - ikakhulukazi umongo yokuntula kokuthola evamile isilwane amaprotheni phakathi ukudla.

• Izithelo atholakale band phakathi: izinhlobonhlobo eziningi apula, amnandi futhi omuncu, sweet, amabhilikosi, amagonandoda. Exotic - amawolintshi, tangerines, ulamula, ubhanana, nayo kakhulu kamumva nje ezitolo, futhi abasakwazi ngokuthi "ocabangelayo" intengo. Uma kungenjalo fresh, fresh kusuka engadini, imikhiqizo (isibonelo, ebusika), sebenzisa kwemvelo. Jams, ukhukhamba, salads, izithelo iziphuzo nesiphuzo, ikakhulukazi ezenziwe ekhaya - a uyakufanelekela ukunikezela okunye ngesikhathi sokuzila ukudla.
• Ukudla in the post futhi ungakwazi futhi aqukethe imifino nemifino impande: izaqathe, amazambane, beet, anyanisi, iklabishi. Kakade komunye imikhiqizo engenhla kungenziwa amakhulu okuphekiwe kuvunyelwe ukudla ukudla.

Amakhowe, amantongomane

Baye ngokwesiko kwaba imithombo wamaprotheni ngenkathi ukudla. amakhowe Ivunyelwe zonke izinhlobo futhi ngamazinga ahlukahlukene, processing: omisiwe, efakwé usawoti, fresh. A nut - ezihlukahlukene omkhulu. Nokho, ungakhohlwa mayelana ngesilinganiso ezinengqondo: cleaned- inkomishi walnuts ngesikhathi - inselele enzima esiswini futhi isibindi! ukusetshenziswa enkulu yama nuts kuyinsakavukela ngenxa yokudla okunempilo kanye namandla namagugu abo - 50-100 amagremu ngosuku.

Kashi

Ukudla in the post for kwesisindo kuqedile futhi ngaphandle okusanhlamvu izinhlobo ezihlukahlukene zezindwangu ezingaba okusanhlamvu nokusanhlamvu. Ngomqondo onabile, inkulumo iphalishi kuyasiza noma. Nokho, eminyakeni yamuva nje, "imigqomo" ezihlokweni abezindaba ngezingozi cereal ethile. Kodwa, kunalokho, nakhu inani ukusetshenziswa kanye ukuhambisana imikhiqizo. Ikakhulukazi ewusizo: i-oatmeal, nokunye okufana nokolweni, Pshenko, ukolo oluthile lokudla (engcono - ochotshoziwe), Fig. Ungakhohlwa ukuthumela ukulungiselela iphalishi phezu kwamanzi, kodwa hhayi njengoba abaningi bajwayele - ubisi noma ne ukwengeza ibhotela. Ayenqatshelwa ngesikhathi sokuzila ukudla!

Ukudla yokuHlawula

Isiko lokuhlonipha lokhu okuthunyelwe: ukubonakaliswa kothando nokuzinikela kuMsindisi futhi obulandela ukugubha Vuko yakhe. Zonke izinsuku engamashumi amane nesishiyagalombili, ukuthobeka, ezingokwenyama nezingokomoya, amaKristu okusheshayo ngokuqinile. Phela, ngaphandle ukuhlanzwa umoya lonke isiko ukudla kuba ukudla abavamile. Ngakho, nale engqondweni, kule nkathi, ikakhulukazi isidingo banakekele ubumsulwa imicabango yakhe siqu, ukususa ukuthukuthela nemizwa emibi.

Ukudla uqobo in the post ngaphambi kwe-Easter Kufanele siyibhekisise ezingaphezu kuka, isibonelo, Christmas. Ngezinsuku eziningi kunconywa udle ukudla angayazi zabhekana ukwelashwa ukushisa (ukudla okuluhlaza). Ngakho, ngokwesibonelo, kubalulekile ukuba ondle ezinsukwini zokuqala ezine ngesonto eziyisikhombisa-yokuHlawula. Futhi ngowokuqala - futhi kuyinto efiselekayo nhlobo sigweme ukudla. Okokuqala ngoLwesihlanu, kunalokho, yakhuthaza ezinoshukela nge ushukela noma uju ukudla. On Palm Sunday nawe ungadla izinhlanzi kanye izilwane zasolwandle. On uLazaru ngoMgqibelo - caviar.

Qaphela: uvula ikhalenda isonto kulo nyaka, futhi sibheke ukuthi bangaki-akhawunti eyodwa noma omunye umkhosi ngesikhathi Ebolekwe (ngoba abaningi basuke "ezintantayo", okungukuthi, eminyakeni ezihlukahlukene ewela izinsuku ezahlukene ngenyanga). Futhi ngokuqondene lolu lwazi ulungise amamenyu zabo.

Ukudla in the post ngaphambi kwe-Easter. ezinye izindlela

Nokho, ngokuvamile, izimiso ukudla cishe ecacile kakade. Manje ake sixoxe izitsha ukuthi ingalungiswa. Basuke zihlukaniswa izinhlobonhlobo kakhulu. Ngempela, ubuka ngokuchichima ekhona, wazi ukuthi umuntu ngokuphelele, ngezinye amakhono athile, ungenza bengasadli isilwane ezisekelwe. Kusukela eziningi zokupheka, futhi isihloko esithi incane, banganikela nje ambalwa eyaziwayo kakhulu.

isaladi

Common wonke ajwayelekile, cishe kusukela ebuntwaneni Vinaigrette isidlo ethandwa kakhulu ngesikhathi sokuzila ukudla. Kukhona inala imifino, lapho kukhona amavithamini namaminerali, ezinye amino acid. Ngaphezu kwalokho, kulula kakhulu ku ukudla ikhalori, ugxile ngokushesha umzimba.

Sidinga: a beet ezinkulu, ukhukhamba ezintathu, amazambane amathathu amakhulu, izaqathi. Zonke imifino eceleni ukupheka, ukuhlanza, uthathe cubes. Govuza kahle bese wengeza amafutha kancane zemifino (kodwa uma iposi esiqinile, kungasetshenziswa esikhundleni ibhotela amanzi okugqumisa aphume ukhukhamba - a spoonfuls ambalwa).

Ilayisi iphalishi nge amabhilikosi omisiwe namantongomane

Bilisa inkomishi irayisi kuze isimo crumbly. amabhilikosi omisiwe (amabhilikosi omisiwe ngaphandle amathambo), uthele kuyo amanzi, futhi fake Chop abilayo. Walnut wayichoboza esigqulweni. Zonke sijwayelene udle ubumnandi. Uma lokhu inikwe amandla, ungawafaka wokudla isipuni uju kanye isiyaluyalu. Lapha ungakwazi ukwengeza kanye namagilebhisi omisiwe.