Omega-3 ngesikhathi sokukhulelwa: inzuzo noma umonakalo?

Abesifazane abaningi bayazibuza ukuthi kungani udokotela ekunika i-omega-3 ngesikhathi sokukhulelwa futhi ngisho ukuhlela yayo. Yini ekhethekile ngale namafutha kafishi? Yini ndaba engenhla? Zama ukuqonda.

Kuyini Omega-3?

Le into kuyinto amafutha polyunsaturated acid, uhlobo DHA ne Epa, akhiqizwa kusuka inhlanzi amafutha, abahlala ekujuleni ezinkulu amanzi.

Ngaphandle umthombo engokwemvelo-omega-3 ezitholakala ubisi imbuzi, ihhashi lensikazi, linseed umndeni, uphayini amantongomane walnuts.

Ososayensi baye babonisa ukuthi uwoyela inhlanzi kunomphumela oqinile ezuzisayo phezu ngobuchopho bomuntu, kusukela yokugcina liqukethe ezingaphezu kuka-60% kusuka amafutha. Ngakho-ke, Omega 3 angathuthukisa kumalungelo wokusebenza kwengqondo.

Umuntu ovamile ukunikeza imfuneko nsuku zonke izitho zomzimba wakho e izinhlanzi amafutha, izazi zokudla zitusa imikhiqizo ukusetshenziswa nsuku zonke ezifana flaxseed noma ithanga imbewu inani mayelana ezimbili etafuleni nezinkezo, kwakhiwa negumbi lokudlela spoon zamafutha omnqumo. Kabili ngesonto, udinga ukufaka ekudleni zezinhlanzi. Liphinde belulekwa ukusebenzisa njalo mare nembuzi ubisi.

Ukuze abesifazane esimweni ukuthi akwanele. Isidingo-omega-3 kwabesifazane abakhulelwe okungenani 300 PMZHK. Ngakho-ke, umama okhulelwe libonisa zinsiza lamafutha izinhlanzi.

Ukusetshenziswa polyunsaturated okunamafutha acid ekukhulelweni

Kuyaziwa ukuthi eyaziwa ngowesifazane esikhundleni indima ekhethekile eyadlalwa okunomsoco. Kulokhu, kubalulekile ukuthi ekudleni abakhulelwe ukuwo polyunsaturated okunamafutha acid.

Kufanele kuqashelwe ukuthi kubalulekile ukuthatha Omega-3 lapho uhlela ukukhulelwa futhi ngesikhathi busebenze. Lezi izinto kungukuthi kuhlelwe umzimba womuntu zibalulekile.

Omega-bo-3 ibalulekile ikakhulukazi uma uhlela ukukhulelwa. Ukwamukelwa namafutha kafishi oshiwo ngenhla ngalesi sikhathi kusisiza ukuba resupply we ketshezi yomzimba wowesifazane. Omega-3 kwanele wenza imisebenzi ebalulekile:

• ulawula umzimba kwamafutha;
• normalizes inani cholesterol egazini;
• It uthulisa izinzwa uhlelo;
• ekunciphiseni wokuhlanganisa platelet;
• kwandisa ukusebenza kahle;
• nomphumela omuhle ubungqabavu;
• Inikeza inqubo ukukhiqizwa prostaglandin eqeda ukuvuvukala;
• Lokho kwenza Ukusebenza kahle retina nobuchopho.

Omega-3 kwabesifazane abakhulelwe kanye ezibaluleke kakhulu:

• polyunsaturated okunamafutha acid ukuvimbela ukuthuthukiswa zomsebenzi ngaphambi kwesikhathi;
• kuncishiswe ingozi ubuthi e ezigabeni kamuva yokukhulelwa;
• ukuvimbela okuvela kuyo uthi bacindezeleke e abesifazane ukuthi ukhulelwe.

Preeclampsia, noma toxemia zamuva - ngempela isifo esiyingozi kubantu besifazane abakhulelwe. It kuhambisana ukuvuvukala ezinzima, umfutho wegazi ophakeme, lesion placenta, ohlukanisa isimiso sezinzwa, isibindi nezinso ngisho. Nge eside placenta e preeclampsia wathola igazi kancane. Lokhu kuphumela yokulamba kwezicubu nokuntuleka izakhamzimba.

uwoyela Fish ngesikhathi toxicosis ngasekupheleni futhi kuye kwaba nomphumela omuhle:

• Kuvikela amaseli agudle Imikhumbi evela ngaphakathi, kusukela incithakalo umonakalo;
• kuthinta hormone okucindezeleka, okuholela ikakhulukazi kuba norepinephrine, engesiyo ingozi njengoba epinephrine;
• kwehlisa umfutho wegazi;
• Kunomthelela ukuzinza we ukugeleza kwegazi;
• ngempumelelo umelana ukucindezeleka futhi kuvimbela ukuthuthukiswa neurosis abakhulelwe.

Ngaphezu kwalokho, odokotela baye baphawula ukuthi kwezinye izimo, amasosha omzimba umama esizayo iqala ngenkuthalo ukuhlasela placenta. Omega-3 unekhono zivimbela ngokweqile umsebenzi mzimba.

Umthelela Omega-3 ekukhuleni kwezingane

Polyunsaturated okunamafutha acid babe miphumela elandelayo ku kwengane esiswini:

• isandla ekuqiniseni jikelele wezempilo;
• ukuvimbela iziyaluyalu wokugaya ukudla;
• ukuvikela umthelela izici ezingezinhle.

Ngaphezu kwalokho, Omega-3 ikhuthaza ukulondolozwa evamile ngwengwzi kwamehlo wengane. Ngakho-ke, odokotela batusa kakhulu omama abakhulelwe ukuthatha cod uwoyela kwesibindi ngesikhathi ukuzalwa. Ngaphezu kwalokho, ezinyangeni zokuqala zokuphila komntwana, nodokotela bezingane linqume kuye ketshezi ukuze kuvikelwe yamathambo.

Ikhambi elingcono kakhulu le ukucindezeleka ngesikhathi sokukhulelwa: Omega-3

Kubonakala sengathi zonke izinsuku umuntu ebhekene tinhlobo letehlukene ukucindezeleka. Uma umzimba wakhe kuyinto ukuntula samanje omega-3, ukucindezeleka nje sisalokhu ngokuhamba kwesikhathi.

Polyunsaturated okunamafutha acid ungavumeli imizwelo engakhi ukudlanga nasekhulwini kwemizwelo. Omega-3 ayikuvumeli umuntu, kuhlanganise okhulelweyo, ukuba zihlale kubo ezimbi. Lena enye kunengqondo nokuvimbela ukucindezeleka kwabesifazane abakhulelwe.

Kuyini ukuntula ngokuba yingozi kwezinkolelo-polyunsaturated okunamafutha acid abesifazane isimo?

Ukuntuleka kokukhulumisana omega 3 kwabesifazane abakhulelwe ukubhekana nezinkinga zempilo ezilandelayo:

• Preterm lomtshikatshika imisuka ehlukahlukene;
• kwesisu komkhuba;
• ingqondo ekuthuthukiseni esingamahlalakhona esinomhlapho;
• intrauterine ukukhula retardation.

Ngaphezu kwalokho, Omega-3 nethonya izifo on yezinkinga thrombotic, futhi post-partum ukucindezeleka.

"Omega-3 Doppelgerts» Ukukhulelwa

Lokhu ibhekwa wezokudla is kuhlangene futhi iqukethe izinhlanzi uwoyela salmon enyakatho. "Omega-3 Doppelgerts" ngesikhathi sokukhulelwa nomphumela elandelayo umama umzimba futhi encane wakhe:

• lipid-ukwehlisa;
• okubuyisela;
• antioxidant;
• ulwelwesi eliletha ukuthula;
• hypotensive;
• anti-inflammatory;
• antiagregatnoe.

Omunye capsule "Doppelgerts-Active Omega-3" ukubunjwa yayo has 24% we umthamo zonke izinsuku we namafutha kafishi futhi 50% tocopherol acetate (vitamin E). Lesi sidakamizwa kunciphisa ingozi izinkinga inhliziyo nesimiso sakhe, futhi normalizes le microcirculation, cerebral ukugeleza kwegazi futhi kuthuthukisa ekusebenzeni kobuchopho.

Ngokuvamile abakhulelwe "Doppelgerts-Active Omega-3" inikezwa eyodwa capsule ngosuku. Ubude Inkambo yokwelashwa ekulungisweni ngenhla singumuntu.

Amavithamini "Vitrum Omega-3" yokukhulelwa

Wathi ukulungiselela iqukethe vitamin E kanye dekozegeksaenovuyu futhi eykozapantaenovuyu acid. Eminyakeni emibili basonta iqembu i-omega-3.

"Omega-3 Vitrum cardio" ngesikhathi sokukhulelwa has miphumela elandelayo emzimbeni umama okhulelwe:

• anti-inflammatory;
• ithatha ingxenye izinqubo emishinini yokuphefumula;
• sithuthukisa umsebenzi othile yokwamukela ulwelwesi;
• Ithuthukisa umzimba lipoproteins;
• It ulawula exchange calcium ne-magnesium ion kumaseli esivimba amanzi;
• Kuvikela amaseli kusuka imikhiqizo namachibi.

Umuthi ezinqunyiwe kwabesifazane abakhulelwe ngamunye, kodwa hhayi amaphilisi angaphezu kwamathathu usuku.

"Omega-3 senyanga" Ukukhulelwa

Kulesi sakhiwo okuphawulekayo ukuthi senzelwe kwabesifazane abakhulelwe. Ucabangela izidingo umzimba zesifazane, ukulungiselela ukuba abe unina, futhi iqukethe omega-3 okunamafutha acid, i-folic acid kanye kavithamini D. Ngokusho odokotela, ngesikhathi sokukhulelwa kanye nokulungiselela ke, lezi izakhi ezintathu kuphoqelekile ukuthatha eminye.

Ukulungiswa ngesisekelo Icelandic namafutha kafishi - Umthombo eziphilayo-omega-3 futhi kavithamini D. Futhi, isakhiwo kuhlanganisa i-folic acid, vitamin E kanye vitamin B12. Ubumbano lwezinhlangano ncenye kuletha izinzuzo umama elandelayo nengane: • harmonises impilo zokuzala zabesifazane, okwandisa amathuba isisu • kubeka isisekelo zempilo engokwengqondo nengokomzimba wengane • usiza abesifazane yokubhekana nokukhathazeka, ishintsha iba nemizwa eguquguqukayo kanye toxicosis ngasekupheleni • kwandisa kuyaqina of kwezicubu, ukugqugquzela le nqubo lokuzalwa nokuvimbela uyadabuka ngesikhathi imizamo. Isakhiwo kuyoba usizo kokubili ngesikhathi sokukhulelwa futhi belungiselela wenzalo kanye lactation.

Amazwana isicelo wamafutha izinhlanzi ngesikhathi sokukhulelwa

Ungathola eziningi izimpendulo ekubulaleni iziguli ezigulela wathatha i-omega-3 ngesikhathi sokukhulelwa. Izibuyekezo sabo esihle kuphela. Abesifazane abonisa ukuthi yokwamukela izinto ngenhla iye yathuthuka impilo yabo futhi ingane. Kuhlatiya zazihlale evamile. Ngaphezu kwalokho, izazi zithi uwoyela inhlanzi nethonya elikhulu imithambo yegazi, igazi kanye nokudla fetus.

Abesifazane ukuthi wathatha Omega -3 ngesikhathi sokukhulelwa ibonisa ukuthi naznachalii 1 noma 2 Amaphilisi ngosuku. Kwanele silondoloze imfuneko yansuku zonke polyunsaturated okunamafutha acid.

Omega-3 kwabesifazane abakhulelwe - ngempela into ewusizo ukuthi ngokuyinhloko kuthinta kwengqondo umbungu. Ukuthola ukulungiselela ngenhla ngaphakathi lo pilo - kuyisihluthulelo impilo kamama nengane yakhe.