Hlukanisa Amandla izinqubo okumelwe Imenyu - Inganekwane Noma Reality

Njengoba nje kwakukhona imfundiso yokuziphendukela amandla ehlukile, it is kweso wahlukanisa abantu kwaba amakamu amabili. Omunye memorably kholwa usizo ukuthi kuletha ahlukene ugesi. Okunye - siyakholwa ukuthi lo mbono cishe Umthombo wabo bonke ububi. Abanye bakholelwa ukuthi uma lokhu Ukudla bamane balahle labo Kilos owengeziwe, kodwa futhi ahlanze umzimba. Okunye - Ngikholelwa ukuthi kuletha umonakalo kuphela. Ngakho, naprtmer, entshonalanga isikhathi eside kubhekwe ukuba ukudla ahlukene - isinyathelo hhayi kuphela ukuqeda isisindo okweqile, kodwa futhi ukuqinisa amasosha omzimba futhi kugayeke iyonke. Yiqiniso, futhi kwesokudla. Inkukhu inhlabamkhosi 2 amahora, ingulube - amahora 6. Cabanga nje, uma udla ingulube, hhayi kuphela, kodwa futhi imifino nezithelo, amaswidi, onjani umthwalo kuzobangela isisu sakho? Ukuze uzwisise lo mbuzo, kubalulekile ukuba sicabangele ngaphaphakathi.

I sikakhokho lokhu umbono uwukuthi Herbert Shelton - okunomsoco American. Imfundiso yokuziphendukela ukudla ahlukene esekelwe Iqiniso lokuthi kudingeka enzyme ezithile ezingasisiza inhlabamkhosi imikhiqizo ethile kuphela uhlobo imikhiqizo ukugaya ngamunye. Ngokwesibonelo, ama-carbohydrate kuthiwa wajinge wanamatsela ngu alikhali, namaprotheni - esebenzisa hydrochloric acid. Ngokusho Shelton, Ukungena ngesikhathi esisodwa lezi izinto esiswini, ke ilayisha wokugaya ukudla. Kodwa into eyinhloko ukuthi ukudla okunjalo olimaza kwamanyikwe, lokukhulunywa ngako kulendzaba ikhomba inani ehloniphekile we-insulin.

ehlukile okuphakela amandla sisekelwe eenkambisweni kanjani ukuhlanganisa kahle ukudla eziyoholela kuqiniswa kwamanyikwe. Ngenxa yalokho, kuba ngcono umzimba futhi umuntu uzoqala ukuba ulahlekelwe isisindo.

Abasekeli balobu indlela kwesisindo bayaqiniseka ukuthi izitsha ukudla ahlukene kungenziwa nhlobonhlobo.

ukudla Hlukanisa isisindo ukulahleka imenyu isekelwe emithethweni ethile. Okokuqala, udinga ukuthatha ukudla nge esingaba amahora ama-2. Musa sihlanganise okune isitashi (isinkwa, pasta, uphizi, amazambane), nge imikhiqizo amaprotheni (amaqanda, inyama, inhlanzi, amantongomane, ubhontshisi). Imikhiqizo nge isitashi kungenziwa ngokuphepha kuhlangene amafutha (ukhilimu, ibhotela, lard). Kodwa kukhona ukudla izigaba kokungathathi hlangothi (izithelo, imifino), angase kuhlanganiswe neminye imikhiqizo.

abayithandayo Shelton BakaJehova bakholelwa ukuthi lolu hlobo lokudla ahlukene imenyu kwesisindo, kubaluleke kakhulu ukuba wonke umzimba.

izimbangi Shelton bebona e amasu nendlela yakhe eningi amaphutha. Into esemqoka ukuthi ngenxa amandla ingaba nezinkinga esiswini, ngoba uma umuntu uyahamba ukuqala ukuwamukela ukudla esiswini wake wakhiqiza futhi yabahlanzi futhi hydrochloric acid. Ngakho, ingxenye izinto linyamalale. Futhi emva kwesikhathi esithize, nje bahlukane nakho isisu ukugaya ukudla okuxubile. kusimo Landelayo lokhu umbono uwukuthi akunakwenzeka ukwenza amaprotheni kanye carbohydrate eceleni, ngoba imikhiqizo eminingi aqukethe kokubili.

A ahlukene ukudla Ukudla imenyu kungaholela umuntu ukucindezeleka. Sekuyisikhathi eside kungase kutholakale ukuthi ajabule incike edonsa "i-hormone injabulo", futhi lokhu kungenzeka kuphela uma kokubili amaprotheni kanye carbohydrate ufake umzimba ndawonye.

Nakuba ngisho abagxeki uyavuma ukuthi ukuhlala ngokwahlukana ukudla Ukudla imenyu, kodwa kungaholela ngokweqile kwesisindo. Kodwa ngezinye izikhathi lokhu akubangelwa ukwehlukana amaprotheni kanye carbohydrate, futhi ngenxa ukwanda yokudla komuntu ka nezithelo nemifino eminingi aqukethe eziningi fibre ezingaba bashise fat futhi ihlanze umzimba.

Ngakho ukufinyelela kwesakho isiphetho esisekelwe. Futhi ngaphambi unakekele impilo yakho, ukuze ufunde kabanzi ngakho. Njengoba isisho sibonisa, kungcono ukuthatha isinyathelo ukuze uphephe waphinda, kunokuba konakalisa akusikho ukuphila kuphela okukhona, kodwa futhi nempilo. Ideal - kuyinto ukuthintana nodokotela.