Massage loMfula cellulite ekhaya. Kanjani ukwenza cupping massage

Cellulite kubantu besifazane - lena ingenye yezimfundiso eziyinkinga kakhulu. Bamsuse kunokukwenza ukhuluphele, ngoba "orange ikhasi" zingase zimiswe ngisho lady ukuthi akanayo izinkinga ikakhulukazi zokukhuluphala. Intombazane kungaba ngokwethembeka zithobele ukudla, ukuvivinya umzimba ngisho ne isikhathi kwehliswa volume, kodwa ngesikhathi esifanayo ukubona ukuthi izindawo inkinga zisekhona esingemnandi. Iqiniso ukuthi "orange ikhasi" - lokhu akulona isisindo esengeziwe kanye uketshezi, stagnated ezingqimbeni ongama. Ukuze kuwumshikashika kangaka kudinga indlela ehlukile. Ngokwesibonelo, namuhla ke kwaduma ukumbhucunga loMfula cellulite ekhaya. Kodwa indlela yokwenza lokhu inqubo futhi libuyekeza abakushoyo amantombazane abaye baba nale ndlela?

wamafutha ofanele

Ekuqaleni kubalulekile ukuthola namafutha massage. ukhilimu Anti-cellulite noma ezinye ayifanele le nqubo, ngoba esikuthola ngokushesha, umzimba iba owomileyo, ibhange noma awukwazi ukwakha cleaner, noma iyeke sehla emzimbeni. ithuluzi Special angathengwa at ekhemisi noma uma ufuna - ukwenze ngokwakho. Ngokwesibonelo, u-Olive ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile, kodwa hhayi kakhulu kangangokuba lingakwazi ukuthobisa ilimaze isikhumba. Okuhle ukusebenzisa uwoyela Sesame noma ethathwe ibhilikotsi imigodi.

Ilungiselela umzimba inqubo

Ukuze uhlikihla loMfula cellulite ekhaya wanikeza elamukelekile, kufanele ulandele oda elandelayo. Ekuqaleni, thatha evamile, bese douche. Okokuqala, isikhumba kufanele bahlanzeke. Okwesibili - kahle ukufuthelana. Futhi okwesithathu, izitsha kufanele sikulungele ukuthatha isinyathelo olunzulu. Kuze kube yimanje, kuyatuseka ukusebenzisa khuhla umzimba. Isikhumba kufanele kube kahle Sula ithawula. uwoyela isetshenziswa emkhakheni massage. Futhi lezi zindawo zigaywa izandla ashisayo. Noma ukwenza massage mnene ngeminwe yakho. Phela, kuyafaneleka ukuthi douche izinga kuncishiswe ingozi microtrauma.

Yokusetshenziswa amathini

Okulandelayo, ama-anti-cellulite massage amabhange ekhaya. kanjani inqubo ukubona umphumela? Kuze kube yimanje, ibhange ethathwa phansi onqenqemeni is ngamafutha futhi ngobumnene isibambo iminwe yakhe ezinhlangothini, kuleli fomu iletha emzimbeni futhi ubhekane naso. Decompress uhlangothi, futhi ngalesi sikhathi isikhumba wadonsa futhi kwakhiwa ngaphakathi is a cleaner. Siqala ezitjhelelako amabhange endaweni inkinga. Kufanele ahlale baqaphe. Kubalulekile ukuba ungaciphizi ebhange lokuqala. Uma kungenjalo isikhumba uzobe some kakhulu. Bese massage kuyoba buhlungu kakhulu, ngeke kuzwakale kahle ukudonsa umzimba lapho amabhange ezihambayo, futhi kuyoba khona nemihuzuko. Ithuluzi lethu kufanele lula umbukiso, kodwa ngesikhathi esifanayo kubalulekile izimpawu ubuhlungu ayekhona. Uma bangeke bakwenze, umphumela kuyoba ababuthakathaka. Futhi massage amabhange (cellulite) ekhaya kudinga ukuba umuntu ahlale ekhethekile. Uma imizuzwana embalwa nje, futhi ngihlale endaweni eyodwa, usuke okuqinisekisiwe ukuthola ilimaze, okuzokwenza ubuhlungu. Ngakho-ke, uma umzimba yasebhange wathinta aqhubeke ngokushesha uhlikihla ngaphandle kokuphazanyiswa kuze lamabutho ayo ebusweni.

Isikimu inqubo

Yenza massage cellulite amabhange abadinga isikimu ekhaya-ihlolwe, ngakho abangele umonakalo. Okokuqala, ake ukhumbule ukuthi zonke izenzo kuyenziwa kancane futhi ngokushelela. Umlayezo ku okhalweni bakha phansi ngesisu sakhe - ngokwewashi ngaphandle kokuthinta inkaba. Bank lincikiswe esikhumbeni azungeze esiswini futhi baqala ukushayela. Futhi wasebenza okhalweni esifundeni "phansi-up". Irediyasi ziyahlukahluka. Ngu ezinqeni amabhange ninamathele kunzima kakhulu futhi ngokuvamile eningawugcinanga. Ngakho-ke kubalulekile ukuba athathe uhlangothi, phinda ngaphansi imbongolo waqonda. Ukuze wenze lokhu, ungakwazi abeke unyawo lwakho esitulweni, eguqa ngamadolo.

Ngemva kokuphothula massage, uhlikihla isandla sakho kule ndawo ngenkathi ezihambayo amabhange. Inqubo lokuqala kungcono ukwenza indaba emfushane, ukunyakaza amahlanu kuphela kuyo yonke indawo endaweni inkinga. ukubhucungwa Okwalandela akufanele budlule amaminithi 10 exposure isikhathi endaweni isikhumba ngayinye.

umphumela okubambelela

Ngemva massage amabhange cellulite oyokwenziwa elisetshenziselwa ukunciphisa umzimba, ingelashwa nge zone uvalwe bopha lesikwa futhi ake ume cishe isigamu sehora njalo. Uma ayivele zizungeze wenze ukufaneleka, umthelela is iyakhula. Ngemva le nqubo, uketshezi olunqwabelene bayophuma futhi izohlala ngaphansi ifilimu. Ngemva kokuphothula yokwelapha ezinjalo, qiniseka ukusebenzisa ukhilimu anti-cellulite. Uyenzele massage Kunconywa ngosuku, inkambo zingahluka - kusukela kayishumi kuya ngenyanga. Izinguquko kuzobonakala emva ezine ukwelashwa.

Yini enye okudingeka uzicabangele

Futhi, ukuze osebeni massage cellulite ekhaya wawuphumelela ngempela, kufanele iqhutshwe ngokuhlanganyela ezemidlalo. Kodwa kubalulekile ngokulinganayo ukuba bangakushayi indiva izimiso yokudla ukudla okunempilo. Ngaphezu kwalokho, phakathi naleyo nqubo, kuyatuseka ukusebenzisa izindlela siqaphele ukuthi aqukethe pepper, ginger ezisawolintshi izingxenye. Isikhumba kakade wadalula imikhiqizo nolaka ezinzima futhi esinjalo singayakha ukucasuka. Ngesikhathi inqubo ye ibhange kungaba "eyanyatheliswa ngalo". Ithi ukuthi uyigwala kakhulu ke some phambi axube isidumbu kabi ezigcotshwe encane. Kubalulekile futhi ngeke akukhohlwe ukuthi lokhu massager hhayi ukushayela ngaphansi kwamadolo ithangazi kwangaphakathi (baningi ISIZINDA lymph).

Izimo

Njengoba indlela ukwenza cupping massage ekhaya, kubalulekile ukuze ufunde mayelana Izimo yayo. Okokuqala, le ndlela asifanele abesifazane nge isikhumba ebucayi kakhulu. Kungcono makudle massage inhlukano nekuphikisana umphefumulo. Ngo exacerbations yesifo noma catarrhal izifo ukwelashwa okunjalo akwamukeleki. Abesifazane ngesikhathi abantwana kwangemva kokubeletha (1.5 izinyanga.) Futhi akufanele afeze le nqubo. Abantu abanale thrombosis emithambo yegazi, emithanjeni varicose kanye isifo esifanayo semithambo, futhi, abakwazi ukuzibandakanya Ungakwazi uhlikihla. Ngaphezu kwalokho, ukuba khona nezinye pathologies, ukuvuvukala kanye nezifo kufanele uqaphele futhi sifune iseluleko udokotela. Ungakhohlwa ukuthi impilo kubaluleke kakhulu, ngakho-ke kungcono ukudlala kuphephile.

Ukukhetha namakani

Ngaphambi kokuba uqale inqubo, Yiqiniso, ukuthenga loMfula cellulite. Massage ekhaya nokusetshenziswa kwamathuluzi okungalungile kuyomane kulethele ngokuphazamiseka. Phakathi ngokwabo amabhange angahluka izithombe izindleko. Eshibhe - is ezenziwe ngengilazi, kodwa ngemva kwabo kakhulu ngokuvamile kwesokunxele nemihuzuko. Ukuze ukudala cleaner ngaphakathi kwezimbiza ibekwe fakelok evutha ukotini amasekhondi 10. Ukuze bashe, kudingeka uqinisekise ukuthi ingilazi kwaba hhayi hot too. Futhi massagers lokhu ezibonakalayo iraba umlomo wombhobho, okungase onomfutho futhi udale cleaner. Enye - ukuthenga yasebhange latex, okuyinto efanelekayo umzimba olubucayi. Ungishiya ezibizayo kancane, kodwa kulula ukuyisebenzisa. Futhi ezitholakala Pharmacy massagers enjalo eyenziwe abicah, bamboo, iraba. Ngaphezu kwalokho, yasungulwa amadivayisi ezibizayo ne kazibuthe ukuncela izinkomishi, okuyinto lula futhi asidingi iminwe ecindezela. Ethandwa kakhulu ozithandayo kuyinto abicah. Umkhiqizo ngamunye kumele njalo ephelezelwa imiyalelo, okulandelayo lapho, kungenzeka ukusebenzisa massage amabhange ngempumelelo.

"Isimangaliso ibhange": izibuyekezo zamakhasimende, izinzuzo nezingozi

Abesifazane abaningi kakade ukuzwa lokhu ejenti anti-cellulite. Ezinye zazo wasebenzisa elithi "isimangaliso-Bank" nsuku zonke imizuzu engu-15, izinyanga ezimbalwa basutha ne umphumela. Kulokhu, intombazane ezama isikhumba akukona ukwenza kodwa izibazi. Umphumela kwaba sobala ngemva nje kwamasonto ambalwa: kwesingezansi kanye izinhlangothi waqala ukuhamba le amayintshi owengeziwe. Kodwa ezinye Izibuyekezo ukusho ukuthi emva ukusetshenziswa kwalezi amathini abe amantombazane ngezinyawo zawo ekuqaleni babe nemivimbo ngemva kwezinsuku ezimbalwa uvele net capillary, okuyinto engakaze. Futhi, kunemibono bokuthi ukubhucungwa aqede loMfula cellulite, kodwa hhayi 100%. Kodwa yilezi ezimweni lapho ekulweni le nkinga ngaphambi lutho wangisiza ngempela. Laba besifazane bafeze lo inqubo for lokuvikela.

Izinzuzo Ububi

Njenganoma iyiphi enye indlela ukuqeda cellulite, kubuye ine izimfanelo zayo siqu nalapho bebafushane khona. Izinzuzo zihlanganisa nekusebenta inqubo, kalula lokuqaliswa futhi ongaphakeme izindleko zokwakha. Futhi emcimbini akazange athathe isikhathi eside futhi abulawe efanele emzimbeni uzobe nemihuzuko kwesokunxele.

Nemibi indlela zihlanganisa lokhu okulandelayo:

• Asifanele ukusetshenziswa ehlobo ngoba kukhona ububomvu emva inqubo, futhi ngesikhathi ukusetshenziswa nokuwubuwula ka nemihuzuko.
• ubuhlungu Yethula. umfutho wabo incike ngamandla ecindezela emabhange ubuhlungu embundwini ngabanye.
• Uma kukhona nezici ezithile ukuze emithanjeni varicose, ungase ubone grid ka-capillary, engeke ize isebenze.
• Kwezinye izingxenye zomzimba ukuqhuba massage ezimele kunzima.

Futhi ekugcineni, kuyafaneleka ukuthi umphumela incike esingakanani uhlushwa cellulite, kanye nokuqinisela yakho. Futhi, ungakhohlwa mayelana ukuphila okumatasa futhi nemvelo uhamba.