Indlela ukususa nezinduna

Kunezizathu eziningi ukuthi kumkhathaze ukubukeka induna ebusweni. Futhi omunye ezivamile - bubi ukunakekelwa kwesikhumba futhi ekudleni. Uma ucabanga ukuthi yalezi zizathu ezimbili zaholela ukuvela lezi induna ezinyantisayo, cabangela inkonzo amathiphu ambalwa ezithakazelisayo. Futhi-ke, qala ukulungisa ngokuphelele isimo.

Susa induna, ngaphandle kokushiya ekhaya, kungasiza ukudla ambalwa ziphele yini ngaphandle kuphela kodwa futhi ngaphakathi. Ngakho, isikhumba sakho uzothola zonke izinto ezidingekayo. Futhi induna uzonyamalala ngokushesha kakhulu futhi cishe isikhathi eside, futhi ayiveli.

Indlela ukususa nezinduna Amanzi

Kuvamile, wonke amanzi evamile - ithuluzi ephelele ekulweni ubumsulwa isikhumba. Vele ukuwaphuza kumele okungenani ibe 8 izibuko nsuku zonke. amanzi anele kuyasiza uzowuhlanza wonke umzimba, futhi ngaleyo ndlela isikhumba. Ngaphezu kwalokho, amanzi ahlanzekile kuwo ekhuthaza ukuvuselelwa izinqubo.

Manje mayelana "ngaphandle". esifanayo amanzi ecaciswayo okuncane kuphela kalamula noma apple cider uviniga kungasetshenziswa okugeza yakho yansuku zonke.

Indlela ukususa nezinduna: amafutha omnqumo

La mafutha esihlahla unothile kakhulu amavithamini E futhi A. Kugcine moisturizes isikhumba, kanye no-E - nobunzima ukuguga yayo. Mhlawumbe yilesi sizathu esenza izazi zokudla zitusa kakhulu ukusetshenziswa lokhu namafutha ukupheka cishe zonke ukudla ... elokusula isikhumba oily!

Le nqubo ezithakazelisayo futhi engavamile ikuvumela umswakama ngaphezulu wasigcina isikhumba. Ingabe ufuna ukususa nezinduna? Khona-ke nje uthayiphe esincane amafutha omnqumo kwi uvolo futhi Sula ubuso babo. Ngemva kwalokho, izinsalela nezicubu evamile kungaba zisuswe. Lokhu imaski kufanelekile ngisho labo isikhumba oily kakhulu, it is amuncwa kahle futhi akazange clog pores.

Indlela ukususa induna: itiye eliluhlaza

itiye Green - ithuluzi omkhulu sikusize ubhekane nalesi induna kanye abe ngumnikazi isikhumba elihle futhi sihlanzekile. Phuza uketshezi ngokwengeziwe uma itiye enjalo, ngoba kuphela edingekayo umthombo umswakama, kodwa catechins (into kokuba isenzo antiinflammatory). Ngaphezu kwalokho, eziningi green tea antioxidant izakhiwo, futhi bandisa ngobusha isikhumba sakho.

Anginaqiniso ukuthi kungasiza ekulweni induna? Futhi ngeze!

Ngakho nje itiye epholile futhi awathele isikhunta ukuze iqhwa. Manje kufanele wazibeka efrijini. Ukususa induna, udinga ukusula isikhumba kathathu ngosuku. Ice toned ubuso kahle, futhi itiye - ususa noma isiphi ukuvuvukala.

Indlela ukususa nezinduna kakolweni

Ukolweni amumethe selenium, kusiza ukubuyisela obonakele ngokusebenzisa amangqamuzana esikhumba somuntu nokuningi ukunyamalala ngokushesha induna uyazondwa. Ngakho-ke, uma ufuna isikhumba sakho wayehlale bushelelezi futhi enhle, uyifake kwimenyu njalo.

Ukuze ulwe induna ngaphandle, beauticians belulekwa kute wente imaskhi ka kakolweni lwegciwane. Ukuze silungiselele ke, kudingeka ugaye amabili wezipuni likakolweni spoon izaqathe fake ogayiwe. Engeza isipuni amafutha omnqumo nezinyosi, ukusebenzisa amaconsi ambalwa uwoyela fir.

Indlela ukususa nezinduna: inyama nengulube

Yebo, ungamangali! Akekho umuntu ongaxoxa kuwe kanjani ukususa induna ubusuku, kodwa izinsukwana kungenzeka.

Ukuze umzimba usebenze kahle idinga amaprotheni. Futhi "abahlinzeki" zako ezisemqoka: inyama kanye nenhlanzi. Futhi yidla, nabanye ezikahle lapho kubhakwa, abilisiwe noma kabili.

A inyama eluhlaza ingasetshenziswa njengendlela isithako imaski esisiza lukhulu induna. Ukuze sikwenze: Sika inyama futhi silisebenzise ezindaweni inkinga cishe imizuzu engu-30.

Omunye iresiphi omuhle: Hlanganisa inyama nengulube ngamafutha omnqumo neqanda isikhuphasha. Konke lokhu ushiye imizuzu 20 nge ungqimba elincanyana ebusweni.