Indlela yokwenza ubuso esihlanzekile ngokuphelele: amathiphu ambalwa

Ngaphambi abheke umbuzo zendlela yokwenza ubuso esihlanzekile ngokuphelele, kufanele ishiwo izizathu ukuvela ezihlukahlukene ukuqubuka kwesikhumba. Ngokuyinhloko kakhulu kuthonywa ukucindezeleka. dermatologists British ngenxa izifundo eziningi bakwazi ukunquma ukuthi umthombo oyinhloko ukuqubuka kuyinto ukucasuka we nezindlala sebaceous ngaphansi kokucindezeleka. Lezi zifundo yayiqhutshelwa kubantu okuyibo okwakufanele enze isethulo ngaphambi kokuthi uyobhala ezibalulekile noma umhlangano.

Thina uphenyo umsebenzi kwamangqamuzana emva ukucindezeleka isibe kakhulu sibi kakhulu. Ngokwemvelo, ukuze azivikele ukucindezeleka akunakwenzeka ngokuphelele, kodwa singazama ukukwehlisela umphumela. Kufanele ngokuvamile go for massage, sauna, ukuhamba, ukuba badle izithelo nemifino. Ngaphambi kokulala, kufanele geza pillowcases kufanele zishintshwe njalo ezinsukwini ezingu-3-5, njengoba bahlala ukhilimu, eyenziwa nomuntu, kanye nezinye izinto. Konke lokhu kwenzekani zokulala, feeds amagciwane, okuyinto clog pores ngobuso bakho. Izinkinga zesikhumba kwenziwa isikimu classical: kuqala, ezimbotsheni baba avimbekile ngamafutha, ukhilimu izinhlayiya, amangqamuzana afile, bese baba avuvukele. It ke kuphakamisa umbuzo wokuthi indlela yokwenza ubuso esihlanzekile kahle.

Kuthiwa ephusheni esikhumbeni bazalwa ezingasho foci entsha ukuvuvukala, okuholela ukuvela ecacile izinkinga. ososayensi baseBrithani esifundweni sawo wabonisa ukuthi izindlala sebaceous uyisebenzise ebusuku, okuholela uketshezi ngokweqile sebum. Isikhathi adingekayo ukukhiqizwa yayo futhi ukubukeka izilonda ebusweni, ngema-awa lange-14 kuphela. Ebusuku izindlela zokulungisa inkinga Isikhumba asikwazi ukuqeda izinkinga ezinjalo. ukwelashwa ebusweni kumele kwenziwe yibo nsukuzonke, okuzokwenza sifinyelele umphumela oyifunayo.

Kuwufanele ukusebenzisa ukhilimu equkethe retinol, ngoba lento iyona kuyithuluzi eliphumelela kakhulu ekulweni imibimbi, ubudala izindawo nezinye izinkinga. Isetshenziselwa ukwelapha kahle induna kusengaphambili yokusetshenziswa kwawo njengendlela yokuthola imibimbi. Retinol kunciphisa ikhule ezimbotsheni, ngesivinini ukukhiqizwa collagen futhi cell yokuvuselela.

Ukukhuluma ngokuthi indlela yokwenza ubuso esihlanzekile ngokuphelele, kufanele ishiwo izinkinga zesikhumba. Kulokhu, asikho isidingo ukuya mayelana nokukhangisa, kusukela isikhumba enjalo idinga uyaxebuka mnene - izinhlayiya soft ehlanganisa izithako zokwenziwa noma ezingokwemvelo. Okuwukuphela kwendlela ukususa amaseli isikhumba esifile ngobumnene ngangokunokwenzeka oluyokwenza izinto yokudla okunempilo kanye kwelapha ugxile ngempumelelo.

isikhumba Hlanza ebusweni - umgomo ezithandwayo zezingoma kwabaningi, kodwa hhayi wonke umuntu azi ukuthi angakwenza kanjani ke. Okwamanje kunzima ukuthola ukhilimu sakhiwa izithako zemvelo okuyinto zingenalo amakha noma ezinye izithasiselo. Uma ngempela udinga ukuthenga umkhiqizo izinga, kufanele ugxile nemikhiqizo yomhlaba jikelele. Labo abakhiqizi esinenjongo ukusiza ukuba sifinyelele imiphumela emihle kakhulu, afeze ukulawula izinga imikhiqizo yayo zonke izigaba ukuqinisekisa umphumela ethenjisiwe. Uma ukuthenga ukhilimu entsha kubalulekile ukuba banake izithako zemvelo samanje ohlwini. Manje ngoba sewuyazi ukuthi kanjani ukubhekana ahlanzekile ngokuphelele.