Ukunakekelwa kahle izindebe

Izindebe inkanuko kakhulu futhi eziyengayo ubuso abhekwa ngakwesokudla. Kodwa kuyafaneleka ukuthi kuphela isimo lungisa bayakwazi ukunikeza umfanekiso ubufazi, imfihlakalo yiziphazamiso ezihehayo futhi likhange kakhulu. Wonke umuntu wesifazane self-ukuhlonipha ezinikezela ethile isikhathi enakekela umzimba wakho, izinwele, isikhumba ebusweni, kodwa iningi musa unake isikhumba izindebe. Futhi ngeze, ngoba indawo enhle kakhulu ngakho-ke usengozini yokuthola imiphumela emibi imvelo bangaphandle.

Uma lip ukunakekelwa akuyona egcwele, basheshe ulahlekelwe ukubukeka kwabo amahle, kanye nazo zonke ukubukeka kwakho ekahle oyifunayo ungaboni. Ukuze ulungise inkinga, kubalulekile ukuthola maphakathi ivela khona. Ngakho manje ake sixoxe zezici kungenzeka ezithinta ukubukeka ifomu izindebe.

Isizathu 1: Imibandela sezulu

Ukushisa, umoya onamandla frost zibulale isikhumba sezindebe. Ngenxa nokunwetshiwe ukuba efanayo izimo zezulu isikhumba sabo obucayi Siyaqiniseka wena Kuyozwakala inkinga ka uyaxebuka, ukoma, futhi opha. A tip ewusizo ukukusiza ukugwema imiphumela engahlosiwe sokuhlala kwenu emoyeni opholile kanye ngesikhathi esifanayo ukunikeza ukunakekelwa okufanele ukuze izindebe - ngaphambi kokuba isitho ngasinye ushiye ikhaya wagqoka ezindaweni zawo amafutha noma okunomsoco ukhilimu-namafutha, futhi ehlobo - isikhumba elangeni.

Isizathu 2: Ukuswela amavithamini emzimbeni

I yokuswela amavithamini athile e imikhiqizo ezakha ekudleni kwakho kwansuku zonke kunomthelela elibi hhayi nje isimo izindebe, kodwa futhi lonke ukubukeka. Ngakho-ke, ngokucophelela akha imenyu yabo yansuku zonke, futhi ngezikhathi ezithile ubuyise supply izakhi ezidingekayo amalungiselelo akhethekile, nge eziyinkimbinkimbi amavithamini adingwa umzimba.

Isizathu 3: Izejwayezi ezimbi

Ngezinye izikhathi kowesifazane ngokwakhe umonakalo isikhumba izindebe okuhlabayo njalo futhi ikhotha evele yabo. Ngenxa yalokho, isikhumba obucayi eyomile khulu, okuyinto nakanjani kuholela flaking futhi ukubukeka microcracks. Ukuze uxazulule le nkinga nje ukuqapha eduze ukuziphatha kwabo nezenzo kuze kufike leso sikhathi njengoba imikhuba emibi musa zinyamalale.

Manje ake sibheke ezinye izindlela ukusiza ukugcina isimo ezindebe zakho zisesimweni ephelele.

buso Lip

Okulandelayo buso maresiphi lula kakhulu ukuba balungiselele futhi kuzothatha okungenani isikhathi sakho kanye nezindleko zezimali.

Nikeza ukunakekelwa Izindebe ebusika, ukuze bavikele isikhumba sabo obucayi kusukela omiswe bese chapping usizo imaski ngesisekelo uju, ukhilimu omuncu, ikhukhamba ijusi , futhi cottage shizi. Le mikhiqizo axutshwa ngezabelo alinganayo futhi zisebenza phezu izindebe. Ngemuva kwemizuzu engu-10, ugeze mass futhi zisebenza kwi lip amafutha okuthambisa njengoba ukhilimu noma amafutha yemifino elula.

Isikrini elandelayo uyosindisa nezindebe zakho kukho ngokuhlaziya. Ukulungiselela silula: apula vukuza, ukunezela isipuni ibhotela. Nalapha futhi, ukusebenzisa ingxube ukuze isikhumba izindebe futhi uxubha kumaminithi 20-25.

Vitamin kwamaphutha ivala Vitamin buso, okuyindawo ehlanganisa :. 0.5 tsp. uju namafutha, omunye capsule Aevitum. ukusebenzisa inqubo nsé nalezo ezichazwe iresiphi imaski kuqala.

Ukuhlanganisa imiphumela kanye nokwethulwa ngokuyiko kwezinhlelo lezi izinqubo okufanele kwenziwe njalo ngezikhawu lwezinyawo losuku olulodwa, futhi kuphela entwasahlobo nasehlobo, ungasebenzisa imaskhi izikhathi ezimbalwa ngesonto.

Gymnastics Izindebe

Kuyaziwa ukuthi umsebenzi kungenza izimanga, benza isibalo toned nesikhumba zazivuma futhi nokunwebeka. umzimba okhethekile izindebe azinamphumela kancane ezuzisayo. Isethi umzimba ungakwazi ukuthuthukisa ngokwakho. Ideal for ejimini esisuka futhi kukhishwa baphendukela futhi kokubili izindebe engenhla nengezansi, ulimi ophumile, ukuphimisa onkamisa. Lona nje uhlu encane umzimba kungenzeka ukuthi ukunakekela ezidingekayo ukuze izindebe ekhaya. Buyela emuva ngiseyingane, wriggle esibukweni, ukudweba ubuso. rebyatnichestvo okunjalo bayozuza emlonyeni wakho - uwanike ithoni kunesidingo.

Uyaxebuka Izindebe

Lip Ukunakekela inikeza ukusebenza eliphathisa ukwelashwa okungase kwenziwe kunoma iyiphi elingaphakathi yesimanje. Ngaphezu kwalokho, ukwenza inqubo enjalo kungajayezwa ekhaya. Ezinye izindlela uyaxebuka ekhaya :

• izingxenye alinganayo uju kanye baking soda uhlanganise kahle bese wengeza amaconsi ambalwa namafutha;
• ukuhlanganisa isipuni uju kanye isipuni esigcwele oatmeal;
• Hlanganisa amanani alinganayo ushukela namafutha omnqumo.

Inqubo yokufaka isicelo izinhlobo ezahlukene uyaxebuka kuyinto cishe afanayo: mass okuholela lufakwa kobuso izindebe, massaging amaminithi ambalwa, bese wageza off ngamanzi futhi moisturizes isikhumba izindlela ezikhethekile.

Ekugcineni ...

Nikeza ukunakekelwa okuphelele izindebe kungaba ngezindlela ezahlukene. Khetha eyodwa evumelana best wena. Futhi ukuvumela nginabantu, nokuntula izindebe kahle igcinwe futhi enhle, kuyoba lwentando empumelelweni yakho ukuzethemba.