Inhlanzeko yomuntu siqu - isihluthulelo sempilo enhle iminyaka eminingi ezayo

Ukuhlanzeka - igatsha ahlukene kwezokwelapha study umthelela yokuphila izinto ezihlukahlukene, ukusebenza empilweni yomuntu, kanye nokunikeza izimo elikhulu khona ngokusebenzisa ukuqaliswa izinyathelo zokuvimbela izifo. Igama elithi "inhlanzeko" lisuselwa egameni unkulunkulukazi yesiGreki inhlanzeko - the ongumvikeli umzimba ophilile umoya. Ngokuvamile elithi "ukuthuthwa kwendle" isetshenziswa kanye naye, ngokwezwi nezwi ihumusha ngokuthi "impilo". Imithetho ukukhucululwa kwendle nenhlanzeko - iyona Iseluleko esibaluleke kunazo kwakudingeka yokwakha kanye nokugcina impilo labantu.

inhlanzeko yomuntu siqu kusho iqoqo imithetho okuhloswe ngaso nokugcina impilo ngamunye. inhlanzeko yomuntu siqu ngokukhethekile zihlanganisa izincomo ukunakekela umzimba (isikhumba, ngemomozi, amazinyo, izinwele) kanye izinto ezikuzungezile indoda. Ngaphezu kwalokho, siqu kwenhlanzeko ibanda umqondo kuhilela efanele umsoco, enempilo ubuthongo onkhe, esebenzayo yokuphila nezingokwengqondo isimo. Lezi izici zokuphila ngcono amasosha omzimba, landa ahlukahlukene izifo ezithathelwanayo ukumelana, ngaleyo ndlela siqinise impilo yomuntu, okuyinto injongo eyinhloko inhlanzeko yomuntu siqu futhi bengenazo nezindlu zangasese.

Isikhumba yisona sakhiwo ngobukhulu emzimbeni, enza imisebenzi eminingi. Yingakho imithetho kwenhlanzeko kwesikhumba ungomunye naletintfo ebaluleke kakhulu isayensi yezempilo. Uhlobo main futhi ebaluleke kakhulu ukunakekelwa ngoba - wokuwasha, okususa amagciwane, umjuluko, uthuli ukungcola ahlukahlukene.

Lapho ukugeza kubalulekile ukusebenzisa insipho noma si ekhethekile. Uma isikhumba esomile engaphathekile, kutuswa ukuba makudle insipho zezingane, engesiyo kakhulu ukulimaza isiphuku acid. Ngemva ukuhlanzwa, ungasebenzisa amafutha akhethekile noma lotions, ukuthambisa isikhumba. Nge ukuwasha nsuku zonke Akubalulekile lather umzimba wonke, ngokwanele ukubeka yokuwasha ezindaweni zomzimba kunazo wadalula ekuqongeleleni Amagciwane, okusho umthondo, emakhwapheni nezinyawo. Iinhlokwezi zihlukaniseke Kunconywa ukugeza okungenani izikhathi ezimbili ngosuku. A umzimba wonke ngokuphelele isidingo be kahle bahlanza okungenani kanye ngesonto kule okugeza noma egumbini lokugezela.

Endaweni ehlukile, kufanele ishiwo ukunakekelwa yezandla zakho. imithetho inhlanzeko yomuntu siqu liyasho ubageze ngemva uhambo, kokuya ethoyilethi, xhumana ne ezifuywayo, ngaphambi kokuthatha ukudla, njll It oluhlala omningi amagciwane ezandleni, okuyinto kalula ukungena emzimbeni, kanjalo nokuthuthukisa okubizwa ngokuthi "izandla ezingcolile isifo" (typhoid, isifo sohudo). Ngaphezu kwalokho, isidingo ukuqapha isimo sezipikili: ukusika njalo futhi nsukuzonke ukuhlanza lisuke ngaphansi kwabo ebhuqwini ngokusebenzisa amangqamuzana esikhumba somuntu ofile.

imithetho inhlanzeko yomuntu siqu futhi zisebenza izinwele ukunakekelwa. Geza izinwele zakho udinga okungenani ukungcola. Uma izinwele zakho ingcolile kakhulu futhi kumelwe ahlanze izingubo nsuku zonke, kuba efiselekayo ukusebenzisa imoto ukusetshenziswa nsuku zonke. izinwele okunamafutha, kanye isikhumba oily akufanele siyakazwe ngamanzi ashisayo njengoba izinga lokushisa eliphezulu kuphakamisa sebum kuphela. Kunconywa ukuba akhethe indlela anakekele uboya uhlobo yabo. Ngaphezu kwalokho, ungasebenzisa itiye herbal namanzi acidified.

Okunye, siqu inhlanzeko ukukhathazeka kubaluleke kunakekelwe amazinyo futhi yonke ngalo ingaphakathi ngomlomo. umzimba wonke kungase bahlushwa yisifo kwamazinyo. Ngakho, ngo-periodontitis, caries zamazinyo noma periodontal Isifo ingena phakathi amalaka, sinuses ngisho nezinso. Vimbela okuvela izifo ezihlukahlukene ukusiza yokuhlanza nsuku amazinyo (izikhathi ezingengaphansi kwezingama-2). Nesikhathi sokudla nangemva kwaso, njalo Hlambulula umlomo wakho namafutha ekhethekile, noma okungenani amanzi ahlanzekile. Kabili ngonyaka, kufanele uvakashele udokotela wamazinyo.